CIRCLE FITNESS R8 Скачать руководство пользователя | Manualshive

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R8 – Owner’s Manual

Page

42

4.2.10 Fitness Test

Test your current level of physical condition.

Fitness Test Program operation procedure:

This test is divided into 10 stages of 3 minutes workout per stage. The Watt preset value
of stage 1 is 50W, while the Watt values from stage 2 to stage 10 will depend on the 2:01 –
3:00 average heart rate.

The program will end when maximum heart rate reaches a value of 85% over 10 seconds,
when the heart rate window will show a message: VO2 MAX = XX. Press the Clear/Reset

button

to return to idle mode.

Stage 1 (0:00~3:00)

Preset Watt : 50W

2:01~3:00

Average Heart Rate

Stage

＜

80 BPM

80~89 BPM 90~100 BPM

＞

100 BPM

Stage 2 (3:01~6:00)

125W

100W

75W

50W

Stage 3 (6:01~9:00)

150W

125W

100W

75W

Stage 4 (9:01~12:00)

175W

150W

125W

100W

Stage 5 (12:01~15:00)

200W

175W

150W

125W

Stage 6 (15:01~18:00)

225W

200W

175W

150W

Stage 7 (18:01~21:00)

250W

225W

200W

175W

Stage 8 (21:01~24:00)

275W

250W

225W

200W

Stage 9 (24:01~27:00)

300W

275W

250W

225W

Stage 10 (27:01~30:00)

-----

300W

275W

250W

Press

Fitness Test

button.

Set “

Bodyweight

” then

press ENTER button.

Set “

AGE

” then press

ENTER button.

Press

GO

button to

start workout.

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Содержание R8

Страница 1: ......

Страница 2: ......

Страница 3: ...______________________ 33 3 1 Heart Rate System_____________________________________________________________________33 3 2 Body Position _________________________________________________________________________34 3 3 Changing Resistance Levels____________________________________________________________34 4 CONSOLE OVERVIEW ________________________________________________________ 35 4 1 Identifying...

Страница 4: ...ct has been designed and manufactured for studio use and even though we go to great efforts to ensure the quality of each product occasional errors and or omissions do occur In any event should you find this product to be defective in any way or to be missing parts please contact us No 12 6th Road Industrial Park Taichung Taiwan Tel 886 4 2359 1000 Fax 886 4 3505 5801 Email fitness pandfbrother co...

Страница 5: ...re using this equipment to exercise always do stretching exercises first in order to properly warm up WARNING It s recommended to replace defective components immediately and keep the equipment out of use until repairs have been made by a professional person WARNING This equipment is designed for adults Close supervision is necessary if the equipment is used by children or near children This also ...

Страница 6: ...erating this equipment Periodic maintenance is required on all exercise equipment to keep it in good condition WARNING Incorrect excessive training can cause health injuries Stop using the equipment when feeling uncomfortable WARNING Avoid dismounting while the pedals are still in motion SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE ...

Страница 7: ...er Standard Chest Belt Optional Electrical Specifications Power Requirement LED Self Powered Maximum Watt 120 RPM 800 Minimum Watt 40 RPM 20 Minimum RPM 30 Display Feedback Time Distance Level Watts RPM Calories Mets Heart Rate Programs Preset Programs Rolling Valley Fat Burn Ramp Strength Interval Random Special Programs Target Fitness Test H R C Diameters L x W x H approx 1680 630 1360 mm 67 25 ...

Страница 8: ...al Page 7 2 2 Machine Overview Bottle Holder Back Rest Lower Handlebar Console Set Upper Handlebar Console Upright Tube Front Stabilizer Tube Pedal with Strap Main Frame Rear Stabilizer Tube Seat Lock Handle Seat Rail ...

Страница 9: ...commodate slightly uneven ground Turn the adjustment knobs on the ends of the foot pads to level the rear stabilizer to the floor Fig 2 3 2 Transportation To move the equipment carefully lift the rear end by pushing down on the front of the handlebars Carefully steer the equipment to another location IMPORTANT Be careful when moving this equipment as it is heavy and awkward If you do not feel comf...

Страница 10: ... remove the packing materials to take out the Console Fig 2 4 2 Fig 2 4 2 4 Cut all plastic ties securing the equipment in place 5 Remove the inserted parts around the Styrofoam corner pieces and set them down near the spot where you plan to install the equipment 6 With the help of at least one other person remove all of the Styrofoam packing pieces and place the main body assembly on a level flat...

Страница 11: ... Main Frame Carton1 Carton 2 Main Frame Rear Stabilizer Tube Front Stabilizer Tube Upper Handlebar Carton 2 Console Set Console Upright Tube Pedal with Strap Parts Seat Carton1 Backrest Frame Backrest Lower Handlebar Right Left Track Cover Set Pad Seat Frame Cover Bottle Holder Backrest Rear Cover Parts Accessory Carton1 Recline Lever Seat Lock lever Handles Adjust Pad Anti slip Sticker ...

Страница 12: ...11 1 M8 x 65 mm Screws 2 PCS 2 M8 x 15 mm Screws 1 PC 3 M8 Curve Washers 2 PCS 4 M6 S Washers 3 PCS 1 M6 x 45 mm Screws 4 PCS 2 M6 S Washers 4 PCS STEP 12 1 M6 Nuts 2 PCS 2 M6 S Washers 2 PCS STEP 13 STEP 14 M4 x 12 mm Screws 2 PCS 1 M6 x 45 mm Screws 4 PCS 2 M6 S Washers 4 PCS STEP 15 M4 x 12 mm Screws 4 PC ...

Страница 13: ... Page 12 2 4 2 Tools Please verify the tools list as shown below M10 M10 Combination Wrench M15 M15 Combination Wrench Allen Wrench 3mm Allen Wrench 4mm Allen Wrench 5mm Allen Wrench 6mm Allen Wrench 8mm Owner s Manual ...

Страница 14: ...be 1 to Main Frame 2 by using 2 Pre locked screws and washers 3 with the provided 6mm Allen wrench Fig 2 5 1A Fig 2 5 1A 3 Attach the Rear Stabilizer Tube 4 to Main Frame 2 by using 2 Pre Locked Screws and Washers 5 with the provided 6mm Allen wrench Fig 2 5 1B Fig 2 5 1B Required Tool Required Parts Hardware Kit Allen Wrench 6mm Front Stabilizer Tube Rear Stabilizer Tube Roller Front Stabilizer T...

Страница 15: ...t counterclockwise with the provided M15 M15 Combination Wrench Fig 2 5 2 Fig 2 5 2 Required Tool Required Parts Hardware Kit M15 M15 Combination Wrench Pedal set STEP 3 Unscrew the Pre Locked items 1 Unscrew the 2 Pre Locked Screws 1 1 on Upright Tube Cover 2 with the provided Allen wrench 6mm and then set the Upright Tube Cover 2 aside 2 Fig 2 5 3A Fig 2 5 3A Left Pedal 2 Counterclockwise Clockw...

Страница 16: ...rews Washers 6 on the Console Upright Tube 7 with the provided 5mm Allen wrench Fig 2 5 4C Fig 2 5 4C Required Tool Required Parts Hardware Kit Allen Wrench 6mm Allen Wrench 5mm Console Upright Tube Pre Locked Screws Shorter Washers 3 Pre Locked Screws longer Washers 4 Supporting Column 5 Console Upright Tube 7 Pre Locked Screws Washers 6 Pre Locked Screws Washers 6 Front View Side View Pre Locked...

Страница 17: ...ll the Guiding Wire 4 taught to remove any slack in the console wires Fig2 5 4B WARNING Ensure that the console wires do not become pinched or crushed as you lower the console upright tube to the main frame Pinched or crushed console wires will result in shorting conditions and machine damage Fig 2 5 4B Required Tool Required Parts Hardware Kit N A N A Console Upright Tube 2 Main Frame 2 Lower Con...

Страница 18: ...M8 Washer and 1 M8 Flat Washer Fig 2 5 5A 2 with 6 mm Allen Wrench Fig 2 5 5A 3 Tighten 4 M8 x 20mm Screws 6 and 4 M8 Washers 7 Pre locked screws washers on STEP 3 with 5 mm Allen Wrench to fix the Console Upright Tube on the Main Frame Fig 2 5 5B Fig 2 5 5B Required Tool Required Parts Hardware Kit Allen Wrench 6mm Allen Wrench 5mm N A Console Upright Tube 1 Front View M8 Washers 7 M8 x 20mm Scre...

Страница 19: ...ube Cover Reinstall the Upright Tube Cover 1 by securing the 2 M4 x 15mm Screws 2 Pre locked screws on STEP 3 with the provided 5mm Allen Wrench Fig 2 5 6 Fig 2 5 6 Required Tool Required Parts Hardware Kit Allen Wrench 5mm N A Upright Tube Cover 1 M4 x 15mm Screws 2 ...

Страница 20: ...3 Remove the Guiding Wire 4 Fig 2 5 7A 4 Re tighten 4 M5 x12mm Screws Pre Locked Screws 1 with 6mm Allen Wrench to fix the Console Set 2 on the Console Upright Tube 3 Fig 2 5 7B Fig 2 5 7B Required Tool Required Parts Hardware Kit Allen Wrench 6mm Console Set Unscrew Console Set 2 Item Description 1 2 Hand Pulse Wires 3 Upper and Lower Console Wires 1 2 3 Console Upright Tube 3 Guiding Wire 4 M5 x...

Страница 21: ...Curve Washers Fig 2 5 8 1 with the provided 5mm Allen Wrench 2 Tighten the M8 x15mm Screw and the M8 S Washer Fig 2 5 8 2 with the provided 5mm Allen Wrench Fig 2 5 8 Required Tool Required Parts Hardware Kit Allen Wrench 5mm Upper Handlebar M8 x 65 mm Screws 2 PCS M8 x 15 mm Screws 1 PC M8 Curve Washers 2 PCS M6 S Washers 3 PCS Front View 1 2 Console Upright Tube 2 Upper Handlebar 1 2 1 ...

Страница 22: ...lse Wire 3 through the hole on the Backrest 4 Fig 2 5 9B 1 3 Attach the the Backrest 3 to the Rack Set 2 using 6 M10 x 25mm Screws and 6 M10 S Washers with the provided 8mm Allen Wrench Fig 2 5 9B Fig 2 5 9B Required Tool Required Parts Hardware Kit Allen Wrench 8mm Backrest Frame Unscrew Pre Locked Screws S Washers 1 Rack Set 2 Backrest 4 Hand Pulse Wire 3 1 Hand Pulse Wire 1 ...

Страница 23: ...e 2 and then connect the Hand Pulse Wires 3 the hole on the Backrest Frame 2 Fig 2 5 10B 3 Secure the 4 M8 x 15mm Screws and 4 M8 S Washers pre locked screw and S washers with the provided 6mm Allen Wrench Fig 2 5 10C Fig 2 5 10C Required Tool Required Parts Hardware Kit Allen Wrench 6mm Lower Handlebar M8 S Washers M8 x 15mm Screws Unscrew Fig 2 5 10A Lower Handlebar 1 Backrest Frame 2 Hand Pulse...

Страница 24: ...o the Backrest Frame 2 using 4 M6 x 45 mm Screws 3 and 4 M6 S Washers 4 with the provided 6mm Allen Wrench Fig 2 5 11 Fig 2 5 11 Required Tool Required Parts Hardware Kit Allen Wrench 6mm Seat Pad M6 x 45 mm Screws 4 PCS M6 S Washers 4 PCS Backrest Frame 2 M6 x 45 mm Screws 4 M6 x 45 mm Screws 3 Seat Pad 1 ...

Страница 25: ...the Track 4 using 2 M6 Nuts 5 and 2 M6 S Washer 6 with the provided 6mm Allen Wrench and M10 M10 Combination Wrench Fig 2 5 12 Fig 2 5 12 Required Tool Required Parts Hardware Kit Allen Wrench 6mm M6 x 45 mm Screws 2 PCS M6 S Washers 2 PCS M10 M10 Combination Wrench Recline Lever 1 PC Handle 1 PC M6 S Washer 6 Recline Lever Set 3 M6 Nut 5 Recline Lever 2 Side View Handle 1 Screw Track 4 ...

Страница 26: ...h the Seat Frame Cover 1 to the Lower Handlebar 2 using 2 M4 x 12 mm Screws 3 with the provided 5mm Allen Wrench Fig 2 5 13 Fig 2 5 13 Required Tool Required Parts Hardware Kit Allen Wrench 5mm Seat Frame Cover M4 x 12 mm Screws 2 PCS Seat Frame Cover 1 M4 x 12 mm Screws 3 Lower Handlebar 2 ...

Страница 27: ...ackrest M6 x 45 mm Screws 4 PCS M6 S Washers 4 PCS STEP 15 Attach the Bottle Holder to the Lower Handlebar Attach the Bottle Holder 1 to the Lower Handlebar 2 using 4 M4 x 12 mm Screws 3 with the provided 5mm Allen Wrench Fig 2 5 15 Fig 2 5 15 Backrest 1 Backrest Frame 2 M6 S Washers 4 M6 x 45 mm Screws 3 Bottle Holder 1 Lower Handlebar 2 Bottle Holder 1 M4 x 12 mm Screws 3 Lower Handlebar 2 Requi...

Страница 28: ... Cover 1 to the right side of the Track 2 using the 2 M4 x 10 mm Screws 3 pre locked screws with the provided 5mm Allen Wrench Fig 2 5 17 3 Attach the Left Track Cover 3 to the left side of the Track 2 using the 2 M4 x 10 mm Screws 3 pre locked screws with the provided 5mm Allen Wrench Fig 2 5 17 Fig 2 5 17 Required Tool Required Parts Hardware Kit Allen Wrench 5mm Right Left Track Cover 2 M4 x 10...

Страница 29: ... right side of the Track 3 Fig 2 5 18 2 3 Attach the Seat Lock lever Set 4 to the right side of the Track 3 using 2 M4 x 18 mm Screws 5 pre locked screws with the provided 3mm Allen Wrench Fig 2 5 18 3 Fig 2 5 18 Required Tool Required Parts Hardware Kit Allen Wrench 3mm Handle Seat Lock Lever Handle 1 Seat Lock lever 2 1 Seat Lock lever Set 4 M4 x 18 mm Screws 5 2 Unscrew 3 ...

Страница 30: ...Turn the adjustment knobs on the ends of the adjust pads to level the stabilizers to the floor Fig 2 5 19 STEP 20 Stick the Anti Slip Sticker Stick the Anti Slip Sticker 1 on the appropriate position of the Main Frame 2 Fig 2 5 20 Fig 2 5 20 Main Frame 1 Adjust Pad 2 Anti Slip Sticker 1 Main Frame 2 Main Frame 2 Anti Slip Sticker 1 Required Tool Required Parts Hardware Kit N A Adjust Pad Required ...

Страница 31: ...seat can be moved by pulling up on the Seat Lock Handle A and sliding the seat forward or backward to the desired location To lock the seat simply push down on the seat lock handle Fig 2 6 2 Backrest Tilt Adjustment To tilt the backrest pull up on the Backrest Adjust Lever B and push back on the backrest To adjust the backrest forward pull up on the Backrest Adjust Lever B and allow the seat back ...

Страница 32: ...Imperial press ENTER button to next setting Total Used Distance Message Window shows ODO DISTANCE TIME window shows the total used distance Total used distance TIME window value DISTANCE window value X 10000 Press ENTER button to next setting Total Used Hours Message Window shows HRS TIME windows shows total hours value Press ENTER button to next setting Press ENTER button to return to IDEL mode U...

Страница 33: ...g 2 Verify the LED display will illuminate 3 Run through the full resistance range Press the Resistance level button until the unit reaches its highest load Press the Resistance level button until the unit reaches its lowest load 4 Wait for the recumbent bike to run down until the pedals come to a complete stop before dismounting the recumbent bike Hold the handlebars steady while dismounting ...

Страница 34: ...ose to use the Heart Rate Handlebar or the Chest Belt sold separately for a hands free workout Heart Rate Handlebar Standard Place the palms of your hands directly on the heart rate handlebar Both hands must grip the bars for your heart rate to register When gripping the handlebars do not grip tightly It is recommended that you hold the handlebars only long enough to see your heart rate readout on...

Страница 35: ...e Resistance level or Resistance level buttons on the handlebar to change the resistance level at any time during a workout program Fig 3 3 1A Fig 3 3 1A To rapidly change the resistance level press the desired number QUICK RESISTANCE button Fig 3 3 1B The Console will adjust the equipment to the selected resistance level of the QUICK RESISTANCE button Fig 3 3 1B Resistance level button Resistance...

Страница 36: ...isplays total distance KM Mi Time Displays time remaining or total time Heart Rate Displays hand grip and wireless Heart Rate reading Message Window Displays program profiles message Watts RPM Displays consuming watts or pedaling RPM Level Displays current resistance level Level range L1 L25 Calories Displays calories burned or the multiple of rest 7 6 5 4 3 2 1 1 2 3 4 4 5 4 6 4 7 4 8 4 9 4 10 11...

Страница 37: ... P2 Fat Burn P3 Ramp P4 Strength P5 Interval P6 Random P7 Fitness Test Press this button to start Fitness Test program H R C Heart Rate Control Displays hand grip or wireless Heart Rate reading CLEAR RESET Clear the setting value while setting Reset back to idle mode while pause GO Quick start or program start Adjusts the resistance level while in use Adjusts program types and program values Watts...

Страница 38: ...vel 4 10 11 12 12 13 13 12 12 11 10 10 9 10 11 12 12 Level 5 12 13 14 14 15 15 14 13 13 12 11 10 12 13 14 14 Segment Preset Time 32 4 2 2 Preset Program Valley P2 A series of gradually decreasing resistances that simulate descending hills and then increasing resistances that simulate climbing hills P2 Valley Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 LEVEL 1 9 9 8 7 6 6 5 5 4 4 3 3 2 2 2 1 LEV...

Страница 39: ... 10 10 10 9 9 8 7 6 6 5 4 2 Level 5 15 14 13 12 12 11 10 10 9 9 8 8 7 7 4 3 Segment Preset Time 32 4 2 4 Preset Program Ramp P4 This program with a progressively increasing resistance profile is designed to encourage the user to work towards their anaerobic energy system goals P4 Ramp Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Level 1 1 1 1 2 2 2 3 3 3 4 4 4 5 5 5 6 Level 2 1 1 2 2 3 3 3 3 5 5...

Страница 40: ...5 15 15 LEVEL 5 10 11 11 12 12 13 13 14 14 14 15 15 15 16 16 16 Segment Preset Time 32 4 2 6 Preset Program Interval P6 Improves your strength speed and endurance by raising and lowering the resistance levels throughout your workout to involve both your heart and muscles P6 Interval Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 LEVEL 1 1 2 3 4 6 3 4 7 3 4 8 3 4 9 3 4 LEVEL 2 3 4 5 6 8 5 6 9 5 6 1...

Страница 41: ... level at any time by using the keys If the Time counter reaches Zero the program will end automatically Set Bodyweight then press ENTER button Set Time then press ENTER button Change Profile by press or button Press GO button to start workout Press the preset program Random button Rolling Valley Fat Burn Ramp Strength Interval Random Press one of the preset program buttons Set Time then press ENT...

Страница 42: ...es is reached Time Distance Calories the program will end automatically If there are no pre set targets then the program will not end until the Stop button is pressed Set Bodyweight then press ENTER button Set Time then press ENTER button Set Distance then press ENTER button Set Calories then press ENTER button Press GO button to start workout Press Target button ...

Страница 43: ... a message VO2 MAX XX Press the Clear Reset button to return to idle mode Stage 1 0 00 3 00 Preset Watt 50W 2 01 3 00 Average Heart Rate Stage 80 BPM 80 89 BPM 90 100 BPM 100 BPM Stage 2 3 01 6 00 125W 100W 75W 50W Stage 3 6 01 9 00 150W 125W 100W 75W Stage 4 9 01 12 00 175W 150W 125W 100W Stage 5 12 01 15 00 200W 175W 150W 125W Stage 6 15 01 18 00 225W 200W 175W 150W Stage 7 18 01 21 00 250W 225W...

Страница 44: ... or 5 beats of the Preset Heart Rate If the Actual Heart Rate is less than or equal to the Preset Heart Rate 5 the resistance will be increased by 1 level every 30 seconds until it reaches the maximum level If the Actual Heart Rate is more than or equal to the Preset Heart Rate 5 the resistance will be decreased by 1 level every 30 seconds until it reaches the minimum level Resistance levels may b...

Страница 45: ...utton SET BODYWEIGHT then press ENTER button SET TIME then press ENTER button SET AGE then press ENTER button SET BODYWEIGHT then press ENTER button SET TIME then press ENTER button Select HRC 60 or HRC 75 or HRC 85 then press ENTER button Press GO button to start workout Press GO button to start workout SET BEGIN LEVEL then press ENTER button Heart Rate Control Formula HRC 60 220 Age x 60 HRC 75 ...

Страница 46: ...e to ENGLISH Imperial press ENTER button to next setting Total Used Distance Message window shows ODO DISTANCE TIME window shows the total used distance Total used distance TIME window value DISTANCE window value X 10000 Press ENTER button to next setting Total Used Hours Message window shows HRS TIME windows shows total hours value Press ENTER button to next setting Press ENTER button to return t...

Страница 47: ...el 10 028 Fitness Test 009 7 019 Level 12 029 H R C 010 8 020 Level 14 030 Software Version Message Window shows VER time window shows software version press ENTER to start Test Mode LED ON OFF Test All the led displays will light up then light off Press ENTER button to next test LED Scan Mode This is for production test mode press ENTER button to next test Keys Test Message Window shows KEY each ...

Страница 48: ...alt build up caused by sweat Long fingernails may damage or scratch the surface of the console use the pad of the finger to press the selection buttons on the console Use a 100 cotton cloth lightly moistened with water and a mild liquid cleaning product to clean Other fabrics including paper towels may scratch the surface Do NOT use ammonia or acid based cleaners 6 2 Preventive Maintenance Schedul...

Страница 49: ...wer up the console If the error message pops up again replace the generator 3 DCV VOLT OVERLOAD CAUSE The voltage of DC generator is too high over 300V for 3 seconds User may be peddling too fast normal peddling speed should be under 180 RPM SOLUTION Stop peddling and wait for the power to shut down Peddle to power up the console If the error message pops up again replace the generator 4 DCV VOLT ...

Страница 50: ...or message pops up again replace the generator 7 CMP CURR OVERCURR CAUSE The output current of generator is over 3 5amps for 1 second SOLUTION Stop peddling and wait for the power to shut down Peddle to power up the console If the error message pops up again replace the generator 8 SHORT CIRCUIT CAUSE The IGBT of generator is short circuit SOLUTION Stop peddling and wait for the power to shut down...

Страница 51: ... Problem Description Example 1 The running belt is too dry and noisy Motor current is too high Example 2 Incline window showed Err All functions of the treadmill are normal except lift Our engineer has made diagnostics according to the document Engineering Manual Trouble Shooting Also there is a loud noise while pressing the UP button So he considers to be faulty Example 3 Display problem One led ...

Страница 52: ...R8 Owner s Manual Page 51 ...

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