CIRCLE FITNESS R6 Скачать руководство пользователя страница 2 | Manualshive

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SAFETY INSTRUCTIONS ------------------------------------------------------------------------ 2-3

TECHNICAL SPECIFICATIONS ---------------------------------------------------------------- 4

UNPACKING & ASSEMBLY ------------------------------------------------------------------- 5-20

WARM UP & COOL DOWN ---------------------------------------------------------------------- 21

OPERATION------------------------------------------------------------------------------------------ 22

PANEL CONTROL ------------------------------------------------------------------------------ 23-24

PROGRAM ---------------------------------------------------------------------------------------- 25-29

PREVENTATIVE MAINTENANCE---------------------------------------------------------- 30-31

TABLE OF CONTENTS

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Содержание R6

Страница 1: ......

Страница 2: ...1 SAFETY INSTRUCTIONS 2 3 TECHNICAL SPECIFICATIONS 4 UNPACKING ASSEMBLY 5 20 WARM UP COOL DOWN 21 OPERATION 22 PANEL CONTROL 23 24 PROGRAM 25 29 PREVENTATIVE MAINTENANCE 30 31 TABLE OF CONTENTS ...

Страница 3: ...ise always do stretching exercises to properly warm up Advice to replace defective components immediately and keep the equipment out of use until repair This product is designed for adults Please ensure that children only use it under the supervision of an adult Consult your physician before starting a workout or training program Have your doctor review your training and diet programs to advise yo...

Страница 4: ...begin maintain 2 3 minutes of steady rhythmic exercise then check your heart rate Care and Maintenance The recumbent bike should not be used or stored in a moist area because of possible corrosion Check at least every 4 weeks that all connecting elements are tightly fitted and in good condition In case of repair please ask your dealer for advice Replace defective components immediately and or keep...

Страница 5: ...product 69 5kgs 152 9 Ibs Program Manual 6 preset programs Fitness Test HRC 4 Standard features 8 16 dot matrix HR receive Resistance System PMS Permanent Magnet System Power source Built in generator rechargeable battery 12V 1 2AH TECHNICAL SPECIFICATIONS ...

Страница 6: ...rts Main frame Main frame X 1pc Rear stabilizer X 1pc Front stabilizer X 1pc Console set X 1pc Front cover X 1 set Pedal set X 1set 4 1 4 2 4 32 4 7 4 8 4 5 4 6 Handle bar post X 1pc 4 9 UNPACKING ASSEMBLY ...

Страница 7: ... Seat Backrest X 1pc Seat X 1pc Backrest frame front cover X 1pc Backrest frame rear cover X 1pc Left Right track cover X 1pc Lower hand pulse X 1pc 4 19 4 16 4 25 4 26 4 28 4 27 4 20 4 13 Water bottle holder X 1set 4 22 UNPACKING ASSEMBLY ...

Страница 8: ...h 8mm Allen wrench 6mm X 1 4 18 1 7 X 1 adjust pad X 1 Adjust lever seat 4 29 4 30 M4 12mm 4 24 M6 S washer UNPACKING ASSEMBLY X4 backrest X 4 backrest 4 17 4 18 M6 40mm M6 S washer X 1 X 1 X 1 Allen wrench 3mm Allen wrench 4mm X 4 water bottle holder Step7 Step8 Step9 ...

Страница 9: ...ause of heavy weight please assemble this recumbent bike more than two people Step1 Assembling the Front and Rear Stabilizers to the main frame 1 Using 2pcs M8 20mm screws S Washer and Washer to fix front stabilizer with main frame 2 Using 2pcs M8 20mm screws S Washer and 2pcs washers to fix rear stabilizer with main frame UNPACKING ASSEMBLY X1 X1 X 4 M8 20mm X 4 M8 washer 4 1 4 2 4 3 4 4 X 4 M8 S...

Страница 10: ...9 Step2 Assembling the pedal set to the crank 1 Using wrench fixing pedal set with crank set X1 4 5 4 6 X1 UNPACKING ASSEMBLY ...

Страница 11: ... bar post 2 Put handle bar post into main frame and fasten 4 x M8 20mm screws 4 x M8 Spring washers 4 x M8 flat washers and 1 x M4 10mm screw on handle bar post 3 Take front cover joint into handle bar post X1 4 7 4 8 X4 4 39 M8 20mm M8 S washer 4 9 X1 X1 4 3 X4 4 4 X4 M8 washer 4 11 M4 10mm X1 UNPACKING ASSEMBLY ...

Страница 12: ...t 1 Put the console into handle bar post connected upper console wire with lower console wire 2 Tighten 4pcs M5 15mm screws X1 4 32 X4 4 12 M5 15mm Upper handle pulse wire Upper console wire Lower console wire Lower handle pulse wire UNPACKING ASSEMBLY ...

Страница 13: ... main frame 1 Take out the backrest frame from carton box 2 Set the backrest frame on main frame then fasten backrest frame by 6 x M10 25mm screws and 6 xM10 spring washers X6 M10 25mm X 1 X 6 M10 S washer 4 14 4 15 4 13 UNPACKING ASSEMBLY ...

Страница 14: ...hand pulse from carton 2 Take hand pulse wire through the hole and connect hand pulse wire on the main frame 3 Put the lower hand pulse on the backrest frame fasten by 4 x M8 15mm screws and 4 x M8 spring washers M8 15mm X 1 4 20 M8 S washer X 4 4 21 X 4 4 38 UNPACKING ASSEMBLY ...

Страница 15: ...t bottom and backrest 1 Take out seat bottom from carton box 2 Set seat bottom on the backrest frame and fasten by 4 x M6 40mm screws and 4 x M6 spring washers M6 S washer X 1 4 16 X 4 4 17 X 4 4 18 M6 40mm UNPACKING ASSEMBLY ...

Страница 16: ...ckrest and backrest frame 1 Take out seat backrest from carton box 2 Set seat backrest on backrest frame and fasten by 4 x M6 40mm screws and 4 x M6 spring washers M6 40mm X 1 4 19 X 4 4 17 M6 S washer X 4 4 18 UNPACKING ASSEMBLY ...

Страница 17: ...eft and right water bottle holder from carton box 2 Put the left water bottle holder on the lower hand pulse and fasten by 2 x M4 12mm screws 3 Put the right water bottle holder on the lower hand pulse and fasten by 2 x M4 12mm screws M4 12mm X 1 4 22 X 4 4 24 X 1 UNPACKING ASSEMBLY ...

Страница 18: ...est cover with seat set 1 Fasten front backrest cover by 2 x M4 20mm screws on the seat 2 Fasten rear backrest cover by 2 x M4 10mm screws on the seat M4 10mm 4 25 X 1 4 26 X 1 4 11 X 2 M4 20mm 4 23 X 2 UNPACKING ASSEMBLY 4 11 4 23 ...

Страница 19: ...he left right track cover on the seat set 1 Fasten left track cover by 2 x M4 10mm screws on the seat set 2 Fasten right track cover by 2 x M4 10mm screws on the seat set M4 10mm 4 28 X 1 4 11 X 4 4 27 X 1 UNPACKING ASSEMBLY ...

Страница 20: ...19 Step12 Assembling the seat adjust lever to the seat set 1 Fasten seat adjust lever on the seat set by 2 x M4 18mm screws M4 18mm 4 29 4 30 X 1 4 31 X 2 UNPACKING ASSEMBLY ...

Страница 21: ...20 Step13 Assembling the adjust pad to the main frame 1 Left up the main frame 2 Fasten the adjust pad under the main frame 1 7 X 1 UNPACKING ASSEMBLY ...

Страница 22: ...tinue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm INNER THIGH STRETCH Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees toward the floor Hold for 15 ...

Страница 23: ...ear stabilizer to the floor B Adjust seat set Pull up the adjust lever to slide forward or backward from the scale 3 to 13 and adjust seat position according user s height C The transportation wheels on the front foot caps allow for easy maneuvering Simply pull back on the handle bars until the wheels touch the floor Then roll the unit to a desired location OPERATION ...

Страница 24: ...23 Display Keys Dot matrix display program profiles message Message window PANEL CONTROL ...

Страница 25: ...ultiple of rest Level Displays current resistance level L1 L16 Calories Heart Rate for reference only Key function Key Function Start Quick start or program start Adjust workload up Adjust value when program setting Select program Adjust workload down Adjust value when program setting Select program Display RPM Watt Calories Distance Time Mets Level Heart Rate Enter Confirm value entered Rest Rese...

Страница 26: ... the program will count down Once the preset value reaches 0 the program will end If no goal is set the program will not end unless manually stopped 3 Preset program 3 1 There are 5 preset programs ROLLING VALLEY FAT BURN INTERVAL RANDOM Press their own program key to enter the program 3 1 1 Set time use shift up or down device to set time then press ENTER to next settings 3 1 2 Set weight use shi...

Страница 27: ...2 4 6 6 7 10 10 11 11 12 LEVEL 3 11 10 10 8 7 6 5 4 3 3 5 5 7 10 10 13 LEVEL4 13 12 12 10 9 8 6 6 6 7 8 9 10 12 12 14 LEVEL5 15 15 12 12 10 10 8 8 8 8 10 10 12 12 15 15 P3 LEVEL 1 2 2 4 4 6 6 8 8 8 8 6 6 4 4 2 2 LEVEL 2 3 5 5 7 8 9 10 10 11 12 10 10 7 6 3 3 LEVEL 3 5 6 7 7 9 10 10 12 12 12 10 10 8 8 5 5 LEVEL4 6 6 8 8 11 11 13 14 14 12 10 10 9 8 6 6 LEVEL5 8 8 10 10 12 12 15 15 15 15 12 12 10 10 8...

Страница 28: ...ART RATE default value 130 setting range 100 180 then press ENTER to next settings 4 7 Set begin resistance level use shift up or down device to set LEVEL then press START to begin workout 4 8 Beginning the workout 4 8 1 The program will compare the real time and preset target heart rate every 30 seconds to adjust resistance level until the actual heart rate is reaches with in or 5 beats of the pr...

Страница 29: ...ge heart rate value of first stage shown as below 2 01 3 00 AVG HR Stage 80bpm 80 89bpm 90 100bpm 100bpm 2 3 01 6 00 125W 100W 75W 55W 3 6 01 9 00 150W 125W 100W 75W 4 9 01 12 00 175W 150W 125W 100W 5 12 01 15 00 200W 175W 150W 125W 6 15 01 18 00 225W 200W 175W 150W 7 18 01 21 00 250W 225W 200W 175W 8 21 01 24 00 250W 225W 200W 9 24 01 27 00 250W 225W 10 27 01 30 00 250W 5 4 2 Can not adjust the r...

Страница 30: ...ing Height of seat As a general rule you should be able to reach the pedal with your heel when straightening your leg and aligning it with the pipe supporting the seat Body position Your handlebars should be set to a position in which you can reach them with slightly bent arms PROGRAM ...

Страница 31: ...ike in a cool dry place Clean the top surface of the pedals regularly Keep the display console free of fingerprints and salt build up caused by sweat Use a 100 cotton cloth lightly moistened with water and mild liquid cleaning product to clean the exercise elliptical other fabrics including paper towels may scratch the surface Do not finger to press the selection buttons on the console Clean the h...

Страница 32: ...ccessory Tray C I Frame C I Plastic Covers C I Pedals and Straps C I KEY C Clean I Inspect Hand pulse Before after running to put your feet separately on each side rein then hold the hand grip so as to avoid any shaking If the heart beat is too high or irregular please have your hands out of the hand grip until the pulse display returns to 0 then redoing the test Don t do this test while running P...

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