12
Contents
1. Summary of Parts
Page
3 - 4
2. Important Recommendations and Safety Information Page 12
3. Parts List
Page 13 - 14
4. Assembly Instructions With Exploded Diagrams
Page 15 - 17
5. Computer instructions
Page 18
6. Training Instructions
Page 19
Dear customer,
We congratulate you on your purchase of this home training sports unit
and hope that we will have a great deal of pleasure with it. Please take heed
of the enclosed notes and instructions and follow them closely concerning
assembly and use.
Please do not hesitate to contact us at any time if you should have any
questions.
Top-Sports Gilles GmbH
Important Recommendations and
Safety Instructions
Our products are all GS tested and therefore represent the highest current
safety standards. However, this fact does not make it unnecessary to observe
the following principles strictly.
1.
Assembly the machine exactly as described in the installation instructions
and use only the enclosed, specifi c parts of the machine contained in the
parts list. Before assembling, verify the completeness of the delivery against
the delivery notice and the completeness of the carton against the parts list
in the installation and operating instructions. In case of repair please ask
your dealer for advice.
2.
Check the fi rm seating off all screws, nuts and other connections before
using the machine for the fi rst time and at regular intervals (every 1-2 months)
to ensure that the trainer is in a safe condition. Replace defective compo-
nents immediately and/or keep the equipment put of the use until repair.
3.
Set up the machine in a dry, level place and protect it from moisture and
water. Uneven parts of the fl oor must be compensated by suitable measures
and by the provided adjustable parts of the machine if such are installed.
Ensure that no contact occurs with moisture or water.
4.
Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the
machine if the area of the machine must be specially protected against
indentations, dirt etc.
5.
Before beginning training, remove all objects within a radius of 2 metres
from the machine.
6.
Do not use aggressive cleaning agents to clean the machine and employ
only the supplied tools or suitable tools of your own to assemble the machine
and for any necessary repairs. Remove drops of sweat from the machine
immediately after fi nishing training.
7.
Your health can be impaired by incorrect or excessive training. Consult
a doctor before beginning a planned training programme. He can defi ne
the maximum exertion (pulse, Watts, duration of training etc.) to which you
may expose yourself and can give you precise information on the correct
posture during training, the targets of your training and your diet. Never
train after eating large meals. Observe that this machine is not suitable for
therapeutic purposes.
8.
Only train on the machine when it is in correct working order. Use original
spare parts only for any necessary repairs.
9.
When setting the adjustable parts, observe the correct position and the
marked, maximum setting positions and ensure that the newly adjusted
position is correctly secured. Please remove the Tools you need to adjust
after adjusting a new position.
10.
Unless otherwise described in the instructions, the machine must only
be used for training by one person at a time.
11.
Wear training clothes and shoes which are suitable for fi tness training
with the machine. Your clothes must be such that they cannot catch dur-
ing training due to their shape (e.g. length). Your training shoes should be
appropriate for the trainer, must support your feet fi rmly and must have
non-slip soles.
12.
If you notice a feeling of dizziness, sickness, chest pain or other abnormal
symptoms, stop training and consult a doctor.
13.
Never forget that sports machines are not toys. They must therefore
only be used according to their purpose and by suitably informed and
instructed persons.
14.
People such as children, invalids and handicapped persons should
only use the machine in the presence of another person who can give aid
and advice. Take suitable measures to ensure that children never use the
machine without supervision.
15.
Ensure that the person conducting training and other people never move
or hold any parts of their body into the vicinity of moving parts.
16.
At the end of its life span this product is not allowed to dispose over
the normal household waste, but it must be given to an assembly point for
the recycling of electric and electronic components. You may fi nd the symbol
on the product, on the instructions or on the packing.
The materials are reusable in accordance with their marking. With the re-use,
the material utilization or the protection of our environment. Please ask the
local administration for the responsible disposal place.
17.
To protect the environment, do not dispose of the packaging materials,
used batteries or parts of the machine as household waste. Put these in the
appropriate collection bins or bring them to a suitable collection point.
18.
This machine is a speed-dependant machine, i.e. the power increases
with increasing speed, and the reverse.
The machine is equipped with 8-speed resistance which allows the braking
resistance and thereby the training exertion to be reduced or increased.
Turning the adjusting knob for the resistance setting towards stage 1
reduces the braking resistance and thereby the training exertion. Turning
the adjusting knob for the resistance setting towards stage 8 increases the
braking resistance and thereby the training exertion.
19.
This machine has been tested and certifi ed in compliance with EN 957-
1-6 und „H,C“ . The maximum permissible load (=body weight) is specifi ed
as 120 kg. Evaluate your body weight before you starting the exercise.
GB