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Recipes
MEAL PLAN 1: CHINESE PORK CHOPS WITH BROWN RICE AND HERBED MUSHROOMS
CHINESE PORK CHOPS
Prep time: 5 min
Cook Time: 4 hours
Servings: 2
INGREDIENTS:
2 pork chops, about 1-inch thick (or use pork steaks)
1/8 cup brown sugar (packed)
1/2 teaspoon ground ginger
1/4 cup soy sauce
1/8 cup ketchup
1 clove garlic, mashed
Pinch salt and pepper
DIRECTIONS:
1. Trim excess fat from pork chops and place in crock. Season both
sides of pork chops with salt and pepper.
2. Whisk together brown sugar, ginger, soy sauce, ketchup, garlic,
salt and pepper in a bowl.
3. Pour mixture over pork chops. Cook covered on LOW for 4 to 6 hours,
or until tender.
Tip: these pork chops go great with rice or Chinese noodles.
