CHICKEN PARMESAN
INGREDIENT
METHOD
QUANTITY
MEASUREMENT
6 OZ CHICKEN BREAST
LOW FAT ITALIAN DRESSING
SEASONED BREADCRUMBS
SHREDDED MOZZARELLA CHEESE
GRATED PARMESAN CHEESE
LOW SODIUM MARINARA SAUCE
4
0.25
1
1
2
1
EACH
CUP
CUP
CUP
TBSP
CUP
IN A MIXING BOWL, TOSS THE CHICKEN WITH THE DRESSING AND THEN ROLL THE
BREADCRUMBS.
PLACE ON THE LOW COOKING RACK AND COOK AT 400°F WITHOUT EXTENDER
RING FOR 8 MINUTES ON EACH SIDE.
OPEN THE OVEN WHEN CHICKEN IS DONE AND SPOON SAUCE ON EACH ONE
AND TOP WITH BOTH CHEESES.
COOK CHICKEN PARMESAN AT 400°F FOR 2 TO 3 MINUTES LONGER UNTIL CHEESE
IS MELTED.
BARBEQUE RIBS
INGREDIENT
METHOD
QUANTITY
MEASUREMENT
PORK SPARERIBS
SALT
PEPPER
KETCHUP
LOW SODIUM SOY SAUCE
WORCESTERSHIRE SAUCE
BROWN SUGAR
ORANGE JUICE
GARLIC, MINCED
DRY MUSTARD POWDER
ONION POWDER
PAPRIKA
CUMIN POWDER
CHILI POWDER
5
1
0.5
1
0.25
0.25
1
0.25
3
1
1
1
1
1
LBS
TSP
TSP
CUP
CUP
CUP
CUP
CUP
CLOVES
TSP
TSP
TSP
DASH
DASH
CUT THE RIBS TO FIT ONTO THE LOW COOKING RACK AND BAKE AT 400°F
WITHOUT EXTENDER RING FOR 12 MINUTES. FLIP THE RIBS OVER AND CONTINUE
TO COOK FOR ANOTHER 12 MINUTES.
WHILE RIBS ARE COOKING, MIX THE REST OF THE INGREDIENTS TOGETHER IN A
MIXING BOWL.
COAT THE RIBS WITH 1/2 OF THE SAUCE, WRAP IN FOIL, AND MARINATE FOR AT
LEAST 30 MINUTES, OR UP TO OVERNIGHT.
PLACE THE MARINATED RIBS ON THE LOW COOKING RACK AND COOK AT 225°F
FOR 30 MINUTES ON EACH SIDE.
BASTE WITH REMAINING SAUCE UPON FLIPPING.
18
19
Содержание Robert Irvine RIGO0010
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