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Complete the following procedure before riding

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1. Setting the distance scale

• Remove the battery case from the control unit (Fig. 1)

• Set the distance scale switch to "km" or "mile" at your choice.

(Fig. 2)

KM

MILE

2. Loading (replacing) the batteries

• Put the batteries provided [AA(R6) x 4] in the battery case,

making sure that the polarity is correct (Fig. 3) and insert the

battery case into the control unit.

• Execute the "All Clear" process as shown below.

How to do "All Clear"

• Press the three buttons 

 simultaneously, and

holding them down press the 

 button.

• All the LCD segments appear at a time, then the screen

turns blank. (Refer to page 10)

Replacing the batteries

• When the batteries wear out, 

mark appears on the screen. If it

appears replace the batteries soonest possible.

• Alkaline batteries are recommended because of longer life.

CAUTION:

 Be sure to execute the "All Clear" upon replacing the

batteries, too.

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3. Mounting the control unit

• Insert the cable connector of the 7P cable coming out of the

main body, securely into the cable inlet at the back of the con-

trol unit (Fig. 4), and apply the connector cover at the connect-

ing point.

• Place the control unit on the mounting base as Fig. 5, and fasten

the 4 screws securely.

• Stick the cable holder on the handlebar post at an appropriate

position, and fix the 7P cable along the handlebar post.

TARGET PULSE

ON/OFF

VALUE

ADJUST

MODE

ADVANCE

1

2

3

Fig. 1

Push-Open

Distance scale switch

Fig. 2

Fig. 3

Battery case

Insert

Cable
connector

Connector
cover

Cable Inlet

Fixing screw

Fig. 4

Control unit mounting base

All clear process

Battery case

AA(R6)  Batteries

Fig. 5

7

4. Adjustment

• Adjust the position of each part in such a way that your riding pos-

ture will be as illustrated. (Fig. 6)

• The saddle height should be at the level where your knee is slightly

bent when the pedal is at the lowest position. (Refer to Item 3 of

Page 4 on how to adjust)

• Using the handlebar adjusting lever, determine the handlebar angle

where you can keep a natural posture. (Item 6 of Page 5)

• When moving the unit, lift up the rear of the unit holding the rear

end of the saddle, and roll forward on the casters of the front leg.

5. Attaching the pulse sensor

• Insert the pulse sensor plug into the sensor jack at the back of the

control unit. (Fig. 7)

• Use the sensor clip to take up slack in the cable, to keep the cable

from swinging too much during exercise. (Fig. 7)

• Keep the pulse (earlobe) sensor attached on the sensor clip when

not in use. (Fig. 8)

6. How to use the pulse (earlobe) sensor

• Clip the pulse sensor at the center of your earlobe of either side.

(Fig. 9) Ear rings or other ornaments must be removed while using

the pulse sensor.

• Attach the cable clip to the collar of your clothes during the exer-

cise, to prevent excessive swinging of the sensor cable. (Fig. 10)

Cautions on handling the pulse sensor

• When it is cold, massage your earlobe before use, to improve blood

circulation.

• Try not to change the position of the pulse sensor during the exercise.

• If the 

 symbol frequently lights up during the use, remove the

earlobe sensor once and reattach.

• The sensor cable can be broken if pulled strongly. Treat it with suffi-

cient care.

When the pulse rate display seems to be incorrect, check the pulse

sensor as described below.

* Remove the pulse sensor from your earlobe and close it with

nothing in between, while the screen is in working state.

 mark lights up and pulse rate is displayed as 0 --- 

Normal

 mark lights up intermittently when you swing the cable ---

The cable is half broken

 mark doesn't light up --- 

The cable is broken

 mark lights up even when the pulse sensor is attached to

your earlobe or some object --- 

The cable is short-circuited.

Fig. 6

Recommended exercise posture

Fig. 10

4

5

Fig. 9

6

Sensor clip

Earlobe sensor

Fig. 8

Cable clip

Fig. 7

Sensor jack

Sensor clip

Earlobe sensor

Cable clip

Pulse sensor plug

Содержание EC3200E

Страница 1: ... EC 32OO EC 3200 Cateyeergociser OPERATING INSTRUCTIONS ...

Страница 2: ...e TARGET PULSE ON OFF VALUE ADJUST MODE ADVANCE PUSH OPEN ANATOMY OF THE EC 3200 Refer to this page whenever necessary while reviewing this manual LCD Screen Data Description Indicates what the figure in each column stands for Workload Level Indicator Shows the position of the workload shift lever Mode Button Advance Button Value Adjust Button TargetPulseOn OffButton Pulse Sensor Jack Mounting Scr...

Страница 3: ...lug Handlebar Adjusting Lever Cable Holder 7P Cable Pedal Crank Control Unit Handlebar Saddle Workload Shift Lever Pedal resistance is adjusted in 8 grades Seat Post Spring Lock Pin Rear Leg with level adjusters Pulse Sensor Cable Clip Earlobe Sensor Handlebar Post Fastening Screw Front Leg with Casters Plug ...

Страница 4: ...he EC 3200 Assembly Mounting the control unit How to use the pulse sensor Your first ride Operation of buttons workload shift lever Input your data Start the exercise Purpose of exercise Exercise program Glossary of terms Maintenance Trouble shooting Warranty service Specifications ...

Страница 5: ...and always avoid careless exercise 3 If you feel sick or sense something is wrong with your body during exercise immediately stop exercising 4 If you are pregnant or physically weak due to any disease you should always consult a medical specialist prior to doing exercise with the EC 3200 Warning This equipment has been certified to comply with the lim its for a Class B computing device pursuant to...

Страница 6: ... pitch of the seat post holes is 1 inch approx 25 mm CAUTION Do not pull the spring lock pin while mounted The seat post may drop down suddenly Fig 2 Marking line Fig 5 Seat post Pull Spring lock pin 7P cable Loosen Handlebar post Fig 4 Fig 3 Pipe with casters Fig 1 TOP mark 1 2 3 Level adjusters Rear Front Tighten Rear leg pipe Handlebar post fastening screw Front Pitch 1 approx 25 mm 5 4 Mountin...

Страница 7: ...where your knee is slightly bent when the pedal is at the lowest position Refer to Item 3 of Page 4 on how to adjust Using the handlebar adjusting lever determine the handlebar angle where you can keep a natural posture Item 6 of Page 5 When moving the unit lift up the rear of the unit holding the rear end of the saddle and roll forward on the casters of the front leg 5 Attaching the pulse sensor ...

Страница 8: ...OR T CAD PU EC 3200 8 7 6 5 4 3 2 1 LOADING LEVEL MO INSTRUCTIONS 5 Repeat 3 4 to set other exercis 6 Press button and start pedal 7 Adjust pedal resistance by movin CAL DIST SP PU 1 Attach pulse sensor to earlobe 2 Press button to turn screen on 3 Press button to enter AGE 4 Press buttons to adjust to your age TARGET PULSE ON OFF VALUE ADJUST MODE ADVANCE WORK RATE TIME CADENCE PULSE EC 3200 8 7 ...

Страница 9: ... tion is useful when you can use the unit exclusively and want to repeat the same exercise program This function becomes effective 10 seconds after the unit is turned off Advance Button NO DISPLAY INITIAL DISPLAY IN EXERCISE DISPLAY A B Mode Button AGE TARGET EXERCISE TIME TARGET PULSE RATE UPPER LIMIT PULSE RATE IN EXERCISE DISPLAY A IN EXERCISE DISPLAY B All clear Process Press the three buttons...

Страница 10: ...from this display as described below 2 Input Your Age 1 Press the mode button and the numerical value 40 at the bottom flickers which is the preset standard age 2 Input your age using the or button Each time the age is modified the upper limit pulse rate PLL and the target pulse rate are automatically set based on 200 age and 160 age respectively 3 Input Target Exercise Time 1 Press the mode butto...

Страница 11: ...PL PLL min sec AGE 5 Adjust Workload Level Set the workload shift lever at the following suggested position in accordance with your age and sex Age Male Female 20 30 s 3 2 40 50 s 2 1 Over 60 1 1 6 Start to Exercise 1 After setting the data press the advance button and start pedal ing The timer starts to countdown so the remaining time is shown 2 Keep pedaling in the range of 50 70 rpm increasing ...

Страница 12: ... improvement Always consult with your doctor before proceeding with any exercise program Caution Concentrated and repeated exercise in a day may produce an adverse result PURPOSE OF EXERCISE EXERCISE PROGRAM GLOSSARY OF TERMS To maximize the benefit of your exercise 17 3 Glossary of Terms Maximum Heart Rate When you exercise your heart rate continues to increase as the exercise level be comes more...

Страница 13: ...ohol Wipe it clean with a cloth with neutral cleanser and wipe with a dry cloth Wipe off the sweat drops on the main unit and control unit after use Don t leave the unit in the direct sun light 2 Trouble Shooting Trouble Check Item Suggested Remedy 19 Copyright 1993 Cateye Co Ltd Printed in Japan ECME32 930725 1 Warranty Service Cat Eye Co Ltd guarantees that the Cateye Ergociser Model EC 3200 is ...

Страница 14: ... CO LTD 2 8 25 Kuwazu Higashi Sumiyoshi ku OSAKA 546 0041 JAPAN PHONE 81 6 6719 7781 FAX 81 6 6719 2362 0689011 E ...

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