Operation Guide 3014
8
To configure timer settings
1. In the Timer Mode, check the display to
make sure the timer is stopped and
reset to its start time.
•
If the timer is running, press the
E
button to stop it. To reset the timer,
hold down the
B
button for about two
seconds.
2. Hold down the
A
button for about two seconds until the number of
repeats at the top of the display starts to flash.
•
This is the setting screen.
3. Configure the timer settings as shown below.
•
Use the
D
button to move to the next setting. Use the
E
(+) and
B
(–) buttons to change the currently selected setting.
•
Holding down the
E
or
B
button changes the current setting at
high speed.
•
For a starting time of 100 hours, set 0 hours 00 minutes 00
seconds.
4. After all the settings are the way you want, press the
A
button to exit
the setting screen.
•
The watch also will exit the setting screen automatically if you do not
perform any operation for about two or three minutes.
To select the timer type
1. In the Timer Mode, check the display to make sure the timer is
stopped and reset to its start time.
•
If the timer is running, press the
E
button to stop it. To reset the
timer, hold down the
B
button for about two seconds.
2. In the Timer Mode, press the
A
button to toggle between the Timer
1 and Timer 2 screen.
•
If you want to use Timer 1 only, turn off Timer 2. To toggle Timer 2 on
or off, display the Timer 2 screen and hold down the
B
button for
about two seconds.
•
Timer 1 is always on and cannot be turned off.
Timer 1 Screen
Timer 2 Screen
To use the timer
Before measuring heart rate and workout
intensity, be sure first to configure your
personal information and put on the chest
strap.
•
Heart rate and workout intensity values
measured in the Timer Mode are not
stored in memory.
In the Timer Mode, press the
E
button to
start the countdown, and the
E
button to
stop it.
To start heart rate reception from the chest
strap, press the
B
button.
•
In the Timer Mode, the heart rate is
displayed while a timer operation is in
progress. Heart rate is not displayed
while the timer is reset to its starting time.
•
Holding down the
B
button for about two seconds while the
countdown is stopped will reset the timer.
•
Pressing the
E
button while the timer countdown is stopped
will restart the countdown.
Using the Timer
The twin countdown timer supports interval training by letting you use
one timer for the high-intensity phase and the other timer for the
recovery phase of your workout.
•
You can select either a single timer or twin timer.
To enter the Timer Mode, press the
D
button
three times while in the Timekeeping Mode.
(2 seconds)
D
■
Timer 2 Minutes
Range: 0 to 59
Buttons:
E
(+),
B
(–)
■
Timer 2 Seconds
Setting: 0 or 30
Buttons:
E
(+),
B
(–)
■
Number of Repeats
Range: 1 to 99 repeats, or unlimited (when
“
xx
” is displayed for the number of
repeats)
Buttons:
E
(+),
B
(–)
■
Timer 1 Hours
Range: 0 to 99
Buttons:
E
(+),
B
(–)
■
Timer 1 Minutes
Range: 0 to 59
Buttons:
E
(+),
B
(–)
■
Timer 1 Seconds
Setting: 0 or 30
Buttons:
E
(+),
B
(–)
■
Timer 2 Hours
Range: 0 to 99
Buttons:
E
(+),
B
(–)
D
D
D
D
D
•
Reset
•
Start
•
Stop
Timer 2
Timer 1
Number of repeats