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-During the program profile setting, user may press MODE to finish or holding it for 2s to quit
setting.
-You can adjust the level of resistance on the paddles while exercising by pressing UP and DOWN
keys. The newly set level value will be shown in the profile(default value is Level 1).
-As soon as one of the set values reach the preset Target, the computer will alarm with Bi-bi sound
and stop.
-Press START/STOP to end exercising. All exercising value will remain
.
-Press RESET to reverse to workout selection menu.
Set program according to heart rate (H.R.C.)
In this program, the console reacts to your pulse as measured by the chest belt.
This program allows you to exercise efficiently and safely within your required heart rate zone.
In addition, simple graphics also show you whether you need to need to increase or decrease your
stress Level. You can choose between:
HRC55 Here you are exercising in the very efficient range of 55%, ideal for beginners and for
general fat Burning.
HRC75 This range of 75% of the maximum pulse rate is suitable for experienced users and
athletes.
HRC90 The anaerobic range of 90% of the maximum pulse rate is only suitable for competitive
athletes and short sprint exercises.
TAG The computer uses your Age to calculate a target pulse rate, which you can change as
per your willing. Never select a target pulse that is higher than your age-determined
maximum pulse rate.
-Press UP & DOWN to select H.R.C. and enter by pressing MODE. Choose HRC55-->HRC75
-->HRC90-> TARGET. With HRC55, HRC75,HRC90, the max. Heart rate will be calculated by
the computer automatically.
-With the TARGET program, the preset value 100 will be shown. Press UP & DOWN buttons to set
a value between 30~240 and confirm by MODE. The program has been saved.
-Set the desired session TIME with UP & DOWN buttons and press MODE button to confirm.
