Carl Lewis MOT25 Скачать руководство пользователя страница 9

Страница: 9 / 18

1. Insert the safety key into the monitor

as shown (fig 9).

2. P1 will flash on the display, press

start once, the treadmill will begin
rotating at 0.8 kph.

3. Clip the safety key cord to you

clothing.

4. Adjust the speed using the up or

down buttons.

5. Press the stop/enter button to stop

the treadmill.

FIG 9

smart

COMPUTER

SPEED

STOP/ENTER

PULSE

DISTANCE

TIME

REFERENCE CHART FOR PRESET PROGRAMS

DOWN

SAFETY KEY

START

CALORIE

TREADMILL

QUICK START:

- For Manual Program (P1) press to
select. Speed starts at 0.5 miles.

- Select desired speed rating and
buttons.

- For target programs (P2-P4) enter target
data using and buttons.

- Push / to conirm the program.

- Push and to target the input the target
information.

- Press to begin.

- For pre-set programs (P3-P7) push
and to select.

- Press to begin.

0.0

0:00

p 1

ATTENTION!

- Read users manual first to avoid
injury.

- Be sure to stand on side rails when
starting treadmill.

- Moving parts can cause injury. Be
alert and keep children away.

- Listen to your body. STOP if you feel
dizzy, short of breath or any strain.

BASIC OPERATION

Up button

Down button

Start button

Incline button

Safety key

Stop/Enter button

Содержание MOT25

Страница 1: ... be maintained only if it is examined regularly for damage and wear Replace defective components immediately If there are any defective components do not use the Running Machine 5 Keep children away from the Running Machine at all times 6 Wear appropriate clothing and athletic shoes when exercising do not wear loose clothing or jewellery when exercising 7 If you feel pain or dizziness while exerci...

Страница 2: ...T 1 Hexagonal key 2 9 mm bolt x 6 3 14 mm bolt x 4 4 22 mm bolt x 2 5 65 mm Upright support bolt x 2 2 3 4 6 Cosmetic covers 7 Safety key 8 16 mm Small washer x 4 9 20 mm Large washer x 4 10 Nut x 2 5 7 8 9 6 1 10 ...

Страница 3: ...t 0 5 miles Select desired speed rating and buttons For target programs P2 P4 enter target data using and buttons Push to conirm the program Push and to target the input the target information Press to begin For pre set programs P3 P7 push and to select Press to begin 0 0 0 0K 0 0 0 00 0 00 p 1 p 1 ATTENTIO N Read users manual first to avoid injury Be sure to stand on side rails when starting trea...

Страница 4: ...or Manual Program P1 press to select Speed starts at 0 5 miles Select desired speed rating and buttons For target programs P2 P4 enter target data using and buttons Push to conirm the program Push and to target the input the target information Press to begin For pre set programs P3 P7 push and to select Press to begin 0 0 0 0 K 0 0 0 0 0 0 0 0 p 1 ATTENTIO N Read users manual first to avoid injury...

Страница 5: ...7 ASSEMBLY 8A 220V 240V STEP 2 OF 4 OPENING THE RUNNING MACHINE FIG 2 Handlebar supports PROGRESS 1 Raise the handle bar supports into the position shown in the photograph below fig 2 ...

Страница 6: ...s into place using the upright support bolt 5 16 mm washer 9 and nut 10 Also the 22 mm bolt 4 and 20 mm washer 9 all shown above 2 Fit the cosmetic covers into place see above and secure using the 9 mm bolts 2 You will find that the covers only fit on correctly one way 4 9 5 9 10 Cosmetic cover ...

Страница 7: ...forget to connect the sensor cable together STEP 4 OF 4 FITTING THE ARM RESTS FIG 4 SPEED SPEEDOMETER PULSE DISTANCE TIME TIME UP UP REFERENCE CHARTFOR PRESETPROGRAMS REFERENCE CHARTFOR PRESETPROGRAMS UP DOW N DOW N DOW N SAFETY KEY START CALORIE F5 F5 F6 F6 F7 F7 0 0 K 0 0 0 00 p 1 F4 F4 F3 F3 F2 F2 F1 F1 Sensor cable 3 3 8 8 ...

Страница 8: ...ght on the switch will light up when the switch is ON Mains switch Mains lead FIG 6 LOCKING PIN For normal use the locking pin must be in the locked out position Pull out the black sleeve and twist anticlockwise to lock into position This will allow the incline feature to operate Note the power fold feature will not work when the locking pin is in the locked out position Locking pin FIG 7 FIG 8 Re...

Страница 9: ... Program P1 press to select Speed starts at 0 5 miles Select desired speed rating and buttons For target programs P2 P4 enter target data using and buttons Push to conirm the program Push and to target the input the target information Press to begin For pre set programs P3 P7 push and to select Press to begin 0 0K 0 0 0 00 p 1 ATTENTION Read users manual first to avoid injury Be sure to stand on s...

Страница 10: ...t 0 5 miles Select desired speed rating and buttons For target programs P2 P4 enter target data using and buttons Push to conirm the program Push and to target the input the target information Press to begin For pre set programs P3 P7 push and to select Press to begin 0 0K 0 0 0 00 p 1 ATTENTION Read users manual first to avoid injury Be sure to stand on side rails when starting treadmill Moving p...

Страница 11: ...ating and buttons For target programs P2 P4 enter target data using and buttons Push to conirm the program Push and to target the input the target information Press to begin For pre set programs P3 P7 push and to select Press to begin 0 0 0 0 K 0 0 0 00 0 00 p 1 p 1 ATTENTION Read users manual first to avoid injury Be sure to stand on side rails when starting treadmill Moving parts can cause injur...

Страница 12: ...tion Press to begin For pre set programs P3 P7 push and to select Press to begin 0 0 0 0 K 0 0 0 00 0 00 p 1 p 1 ATTENTION Read users manual first to avoid injury Be sure to stand on side rails when starting treadmill Moving parts can cause injury Be alert and keep children away Listen to your body STOP if you feel dizzy short of breath or any strain MT008 F4 F4 F3 F3 F2 F2 F1 F1 e as y 8A 220V 24...

Страница 13: ...S REFERENCECHARTFORPRESETPROGRAMS UP UP DOWN DOWN DOWN DOWN SAFETYKEY SAFETYKEY START START CALORIE CALORIE F5 F6 F7 UPTREADMILL QUICK START For Manual Program P1 press to select Speed starts at 0 5 miles Select desired speed rating and buttons For target programs P2 P4 enter target data using and buttons Push to conirm the program Push and to target the input the target information Press to begin...

Страница 14: ...4 1 7 1 1 0 8 6 4 1 5 1 1 5 8 4 4 1 4 1 1 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results WARNING Before beginning this or any exercise program consult your doctor This is especially important for people over the age of 35 or those with health problems TARGET HEART RAT...

Страница 15: ...The table on the previous page will tell you the THR for your age This is only a guide and will depend on the fitness and condition health of the person using the exercise equipment Always be aware of how you feel when you exercise If you feel dizzy or light headed stop immediately and rest If you re not breaking a sweat speed it up After each session walk for five minutes to cool down and stretch...

Страница 16: ...x 1520mm Net Weight 76 kg Class Rating HC Maximum User Weight 115 kg Please note that the specifications are subject to change without notice SUPPORT CUSTOMER SERVICE HELPLINE NUMBER 0870 873 0076 SPARE PARTS NUMBER 0870 873 0095 Opening hours Mon Thu 8 am 6 pm Fri 8 am 4 pm Sat Sun Closed ...

Страница 17: ...for your socket or due to damage it should be cut off and a replacement fitted following the wiring instructions shown below The old plug must be disposed of safely as insertion into a 13 amp socket could cause an electrical hazard WARNING The wires in the power cable of this product are coloured in accordance with the following code Blue Neutral Brown Live Green Yellow Earth If the colours of the...

Страница 18: ...s The guarantee is only valid within the boundaries of the country of purchase The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purposes The guarantee does not cover accidental damage misuse cabinet parts or knobs The guarantee will be rendered invalid if the product is resold or has been damaged b...

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Carl Lewis MOT25, Руководство пользователя

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