CARDIOSTRONG FX90 Скачать руководство пользователя страница 31 | Manualshive

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CARDIOSTRONG FX90 Скачать руководство пользователя страница 31

FX

90

31

3.6

Heart Rate Recovery Test (RECOVERY)

Use the recovery function after a workout to measure your recovery heart rate.

To start the recovery programme, press the RECOVERY button and hold the hand pulse sensors.

The display will show a countdown counting down from 00:60 to 00:00 (see Figure 12).

L

NOTICE

To exit the recovery function prematurely, press

the RECOVERY button again.

Based on your end pulse, you will receive a fitness

score from F1 to F6 at the end of the countdown:

F1

Very Good

F2

Good

F3

Average

F4

Sufficient

F5

Bad

F6

Very bad

Figure 12

Figure 13

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Содержание FX90

Страница 1: ...TF CSTFX90 01 01 Assembly and Operating Instructions Art No CST FX90 Elliptical cross trainer FX90...

Страница 2: ...FX90 2...

Страница 3: ...amme 24 3 5 2 Manual Programme M 25 3 5 3 Pre Set Profile Programmes P 26 3 5 4 User Defined Programmes U 28 3 5 5 Heart Rate Controlled Programmes 29 3 5 6 Watt Controlled Programme W 30 3 6 Heart Ra...

Страница 4: ...FX90 4 8 ORDERING SPARE PARTS 38 8 1 Serial Number and Model Name 38 8 2 Parts List 39 8 3 Exploded Drawing 43 9 WARRANTY 44 10 CONTACT 46...

Страница 5: ...s No 1 for home fitness International Headquarters Flensburger Stra e 55 24837 Schleswig Germany Management Christian Grau Sebastian Campmann Dr Bernhard Schenkel No HRB 1000 SL Local Court Flensburg...

Страница 6: ...rect any mistakes Please pay close attention to the safety and maintenance instructions given here The contract partner cannot be held liable for damage to health accidents or damage to the equipment...

Страница 7: ...es 4 1 per user memory Pre set profile programmes 12 Heart rate recovery test 1 Body fat test 1 Brake system Motor controlled magnetic brake Resistance levels 32 non depending upon speed Wattage 10 35...

Страница 8: ...quipment may not be used by children under the age of 14 Children should not be allowed unsupervised access to the equipment Persons with disabilities must have a medical license and must be under str...

Страница 9: ...ug is damaged or defective contact your contract partner Until repair the equipment must not be used ATTENTION The equipment requires a mains connection of 220 230 V with 50 Hz mains voltage The equip...

Страница 10: ...and behind the equipment The training room should be well ventilated during training and not be exposed to any draughts Choose the place in which to set up the equipment such that there is enough free...

Страница 11: ...Do not open the packaging when it is lying on its side Ensure to have sufficient room for movement in each direction during assembly The assembly of the equipment must be carried out by at least two...

Страница 12: ...scope of delivery consist of the following parts At the beginning check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred In the...

Страница 13: ...Left upper handlebar 1x 9 Body arm right 1x 8 Body arm left 1x 2 Upright post 1x 1 Main frame 1x 87 Console 1x 13 98 Middle cover Handlebar 2x 97 Outer cover Handlebar 2x 102 Handlebar cover 2x 6 Left...

Страница 14: ...e Main frame Lower handlebar L Handlebar cover Upper handlebar L Upper handlebar R Handlebar with hand pulse sensors Lower handlebar R Sliding rail cover Sliding rail Pedal arm L Swing arm L Pedal arm...

Страница 15: ...ely screw all parts together and check that they fit properly Tighten the screws using the tool only when you are instructed to do so Step 1 Assembly of the upright post 1 Connect the main frame commu...

Страница 16: ...lebar with hand pulse sensors 1 Guide the hand pulse cables 59 through the openings on the upright post 2 2 Mount the handlebar 7 to the upright post 2 with four Allen screws 30 and four washers 50 3...

Страница 17: ...nce apply some lubricant to the axle on the main frame 1 Mount the left body arm 8 to the axle on the main frame 1 with one Allen screw 35 and one washer 49 2 Mount the cover 108 to the body arm 8 wit...

Страница 18: ...axle on the upright post 2 with one Allen screw 35 and one washer 49 3 Mount the lower handlebar 5 to the swing arm 11 with one Allen screw 33 two connection cases 62 one washer 50 and one self locki...

Страница 19: ...91 5 83 83 90 19 Step 6 Attaching the covers 1 Mount cover A 90 and cover B 91 to both sides of the lower handlebar 5 with each one screw 83 2 Repeat the previous step for the other side...

Страница 20: ...order to remove them and to raise the running surface 3 Rotate them counterclockwise in order to lower the running surface Step 8 Connecting the equipment to the mains supply ATTENTION The equipment m...

Страница 21: ...of training time in minutes Display range 0 00 99 59 Setting range 0 00 99 00 RESISTANCE Display of training time in minutes Display range 0 00 99 59 Setting range 0 00 99 00 PULSE WARNING Your train...

Страница 22: ...ments SPEED Display of speed in km h Display range 0 0 99 9 km h 3 2 Button Functions RESET Press briefly in the paused program or during settings to return to the main menu Press and hold for two sec...

Страница 23: ...n then select the user L NOTICE By default U1 is displayed at the beginning see Figure 3 1 To select a user U1 U4 use the UP DOWN buttons and confirm with the MODE button 2 Select your gender SEX Fema...

Страница 24: ...programme 1 Pre set programmes 12 User defined programmes 3 Heart Rate Controlled programmes 4 Watt controlled programmes 1 3 5 1 Quick Start Programme 1 Press the DOWN button once and confirm with t...

Страница 25: ...ect the accuracy of the heart rate measurement The heart rate measurement serves only as a training aid 2 To skip values that are not required press the MODE button 3 Set the desired target value with...

Страница 26: ...e the UP DOWN buttons to set the training time distance calories and or pulse and press the MODE button to confirm 4 To skip values that are not required press the MODE button 5 To start the programme...

Страница 27: ...27...

Страница 28: ...32 for the individual segments use the UP DOWN buttons and confirm each of the 16 segments with the MODE button L NOTICE One LED corresponds to four resistance levels 3 To start the programme press th...

Страница 29: ...1 Use the UP DOWN buttons to select the heart rate controlled programme and confirm with the MODE button The value 55 flashes in the display see figure 5 2 Select one of the pre stored target heart r...

Страница 30: ...WN buttons and confirm with the MODE button L NOTICE The default value is 120 see Figure 6 3 Set the time value with the UP DOWN buttons and confirm with the MODE button 4 To start the programme press...

Страница 31: ...d hold the hand pulse sensors The display will show a countdown counting down from 00 60 to 00 00 see Figure 12 L NOTICE To exit the recovery function prematurely press the RECOVERY button again Based...

Страница 32: ...OTICE If you do not properly hold the hand pulse sensors the display will show error code E 1 L NOTICE To exit the body fat test earlier and return to the previous program press the BODY FAT button ag...

Страница 33: ...ated and have a constant ambient temperature between 5 C and 45 C 4 2 Transportation Wheels ATTENTION If you want to transport your equipment over particularly sensitive and soft floor coverings such...

Страница 34: ...nt Please refer to the following overview for the most common errors and how to correct them If the equipment still does not function properly contact your contract partner Fault Cause Solution Drive...

Страница 35: ...and or the console If the problem persists contact technical support E 2 E 7 Problem with cable connection on motor detected Check the cable connections If the problem persists contact technical supp...

Страница 36: ...g parts I C Screws and cable connections I Legend C clean I inspect 6 DISPOSAL At the end of its operational life this equipment cannot be disposed of in normal household waste Instead it must be disp...

Страница 37: ...e a compatible chest strap as this ensures optimum transmission of the heart rate You may want to buy additional grips or weights for multi gyms Our range of accessories offers the highest quality and...

Страница 38: ...ready The corresponding contact options can be found in chapter 10 of this operating manual L NOTICE The serial number of your equipment is unique It s located on a white sticker The exact position of...

Страница 39: ...1 18 Upright post connection plate 1 1 19 Pedal axis 2 20 Belt fixed wheel 1 21 Magnet fix 1 22 Magnet control fixed axis 12 50 1 23 Hex full thread screw M5 60 1 24 Allen cylinder head half thread s...

Страница 40: ...n C K S half thread screw M10 50 20 2 45 Philips C K S self tapping screw ST4 16 50 46 Philips C K S self tapping screw ST4 20 13 47 Philips pan head self tapping screw ST3 30 4 48 Allen countersunk h...

Страница 41: ...1 79 Crank cover 2 80 Pedal left 1 81 Pedal right 1 82 Circlip for shaft 17 1 83 Philips pan head full tread screw M5 10 8 84 Outer cover end plug 1 85 Pulley 4 86 Pulley limited sleeve 2 87 Console...

Страница 42: ...2 109 Flat washer 12 5 22 t2 0 2 110 Crank clearance set one 1 111 Crank clearance set two 1 112 Power communication wire 1 113 Magnetic sensor 1 114 Power adapter 1 115 Brake line 1 116 Flywheel axis...

Страница 43: ...2 1 0 2 1 4 3 6 5 8 3 6 5 8 8 4 8 5 8 5 8 5 8 5 3 5 9 5 9 5 6 0 4 5 2 1 2 2 2 8 2 8 6 5 6 5 6 3 1 1 5 1 1 2 1 1 3 1 1 4 4 5 3 9 2 3 3 5 4 3 2 8 2 8 2 0 1 7 2 4 4 2 6 8 9 4 6 4 4 9 4 9 4 9 3 5 4 5 4 5...

Страница 44: ...web shop begin on delivery of the fitness equipment The respective warranty periods for your equipment can be found on its product website Repair Costs According to our choice there will either be a r...

Страница 45: ...control you will need to give the serial number of your equipment when contacting the service team Where possible please have your serial number and your customer number ready when you call our servic...

Страница 46: ...hop fr Mo Fr 08 00 18 00 Sa 09 00 18 00 PL BE TECHNICAL SUPPORT SERVICE TECHNICAL SUPPORT SERVICE 22 307 43 21 49 4621 42 10 948 info fitshop pl Mo Fr 08 00 18 00 Sa 09 00 18 00 02 732 46 77 49 4621 4...

Страница 47: ...anies and physio practices with professional equipment for endurance and strength training Sport Tiedje offers a wide range of fitness equipment from renowned manufacturers high quality in house devel...

Страница 48: ...FX90 48 Notes...

Страница 49: ...49 Notes...

Страница 50: ...FX90 50 Notes...

Страница 51: ...51...

Страница 52: ...Elliptical cross trainer FX90...

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