CARDIOSTRONG EX20, Руководство по сборке и эксплуатации

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EX 20
3.4.3 User-defined Programme
1. Select “User Program” with the enter button and press Enter to confirm.
2. Then you can set the resistance level for each of the 20 profile segments. Set the resistance with
the rotating button and press enter to confirm.
Programme selection
Setting resistance for 20
profile segments
Turn left or
right
Press enter Turn left or
right
Press enter Start training
3.4.4 Heart Rate Oriented Programmes
⚠ WARNING
Your training equipment is not a medical device. The heart rate measurement of this equipment
may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The
heart rate measurement serves only as a training aid.
1. Select “HRC Program” with the enter button and press Enter to confirm.
2. Then set your age with the enter button and press Enter to confirm. The console automatically
calculates your maximum heart rate.
3. Now select your training heart rate (55%, 75%, 90% or target heart rate).
Programme selection
Setting of the training
heart rate
Turn left or
right
Press enter Turn left or
right
Press enter Start training