CARDIOSTRONG CST-EX90 Скачать руководство пользователя | Manualshive

Страница: 30 / 48

background image

EX

90

30

3.4.6

RECOVERY - Fitness test

With this button, you can measure your recovery heart rate after training. After training, press the

RECOVERY button and hold the hand pulse sensors if you are not wearing a chest strap. After this, a

one-minute countdown will start. Only the countdown and the heart rate will be shown during this

time. Once the minute is over, the console determines a fitness grade between F1-F6 based on your

heart rate.

Result

Fitness level

F1

Very good

F2

Good

F3

Average

F4

Sufficient

F5

Poor

F6

Very poor

Press the RECOVERY button again in order to return to the main menu.

«
...
28
29
30
31
32
...
»

Содержание CST-EX90

Страница 1: ...CSTEX90 01 04 Assembly and Operating Instructions Art No CST EX90 Elliptical cross trainer EX90...

Страница 2: ...EX90 2...

Страница 3: ...equipment 23 3 4 Programs 24 3 4 1 MAN Manual program 25 3 4 2 PROG Pre set programs 25 3 4 3 USER User defined program 27 3 4 4 H R C Heart rate oriented programs 28 3 4 5 WATT Watt controlled progra...

Страница 4: ...EX90 4 8 ORDERING SPARE PARTS 35 8 1 Serial Number and Model Name 35 8 2 Parts List 36 8 3 Exploded Drawing 40 9 WARRANTY 42 10 CONTACT 44...

Страница 5: ...1 for home fitness International Headquarters Flensburger Stra e 55 24837 Schleswig Germany Management Christian Grau Sebastian Campmann Dr Bernhard Schenkel No HRB 1000 SL Local Court Flensburg Europ...

Страница 6: ...rect any mistakes Please pay close attention to the safety and maintenance instructions given here The contract partner cannot be held liable for damage to health accidents or damage to the equipment...

Страница 7: ...4 Total number of training programs 19 Manual programs 1 Pre set programs 12 Watt controlled programs 1 Heart rate controlled programs 4 User defined programs 1 Balance mass 12 kg Step length 45 65 cm...

Страница 8: ...quipment may not be used by children under the age of 14 Children should not be allowed unsupervised access to the equipment Persons with disabilities must have a medical license and must be under str...

Страница 9: ...ug is damaged or defective contact your contract partner Until repair the equipment must not be used ATTENTION The equipment requires a mains connection of 220 230 V with 50 Hz mains voltage The equip...

Страница 10: ...and behind the equipment The training room should be well ventilated during training and not be exposed to any draughts Choose the place in which to set up the equipment such that there is enough free...

Страница 11: ...Do not open the packaging when it is lying on its side Ensure to have sufficient room for movement in each direction during assembly The assembly of the equipment must be carried out by at least two...

Страница 12: ...k whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred In the event of complaints the contractual partner must be contacted directl...

Страница 13: ...ce box flat on the ground remove cover 2 Unpack handles side supporting bars pedal bars and operating instructions 3 Remove the upper foam parts 1 and 2 and take out the console console supporting tub...

Страница 14: ...osened four screws F5 L NOTICE Do not tighten the screws F5 completely yet Tool 6mm Allen key Step 3 Assembly of the right side bar C2 1 Mount the right side bar C2 on the main frame A with a screw J8...

Страница 15: ...ews F6 from the main mast F1 4 Mount the covers F3 and F4 on the main mast F1 with the previously loosened screws F6 Step 5 Assembly of the pedal bars 1 Connect the right pedal bar B2 on top with the...

Страница 16: ...6mm Allen keys see figure F 3 Repeat the process for the right handle E2 Step 7 Assembly of the console mast and the bottle holder 1 Connect the cables D1 and D2 from the console mast D with the cabl...

Страница 17: ...the console mast D 3 Mount the console G on the console mast D with the four screws G1 4 Use the adjusting screws under the side parts in order to level out the unevenness in the floor Step 9 Locking...

Страница 18: ...he selected stride length is displayed on the console and can be adjusted at any time while training Certain muscle groups are used differently through different stride lengths This can also be achiev...

Страница 19: ...se in order to lower the equipment Step 12 Connecting the equipment to the mains supply ATTENTION The equipment must not be connected to a multiple socket otherwise it cannot be guaranteed that the eq...

Страница 20: ...NG INSTRUCTIONS L NOTICE Familiarise yourself with all the functions and setting options of the device before starting training Have the proper use of this product explained to you by a specialist 3 1...

Страница 21: ...Female m f Pulse heart rate heart beats per minute 30 230 BPM Heart rate symbol On off blinking Programs P1 P12 User data U1 U4 Watt load power resistance 0 999 Watt Watt control 10 350 Watt Level 1 1...

Страница 22: ...button you can change the settings or lower the resistance TURNING KNOB ENTER With this button you can confirm all settings START STOP With this button you can start and stop the training RESET With t...

Страница 23: ...ng knob in order to select a user 1 4 and press ENTER to confirm see figure 3 and 4 Use the adjusting knob or the ENTER button to execute the settings for SEX select male or female AGE age in years HE...

Страница 24: ...ogram 12 User Setting user defined training program 1 H R C heart rate controlled training programs 4 W Watt controlled training program 1 Recovery fitness test Quick Start For the quick start press t...

Страница 25: ...you have entered all values or the selected value press the START STOP button to start the training The resistance level can be adjusted during training As soon as you hold the RESET button for a lon...

Страница 26: ...1 P12 Specification of the training time Turn left or right Press Enter Turn left or right Press Enter Turn left or right Press Enter Press Start Stop Procedure for setting the preset training program...

Страница 27: ...level of the respective section can be adjusted again during the training The user defined program is saved after a setting is made in the selected user account If you press the RESET button during th...

Страница 28: ...will sound if you exceed the set target heart rate The acoustic alarm will first stop once your heart rate has reached the set limit again If you remain outside of the set rate for a longer period of...

Страница 29: ...start to blink and a signal will sound Press any button to turn off the signal You can use the control knob to adjust the wattage while training The following three symbols show you if the wattage or...

Страница 30: ...t wearing a chest strap After this a one minute countdown will start Only the countdown and the heart rate will be shown during this time Once the minute is over the console determines a fitness grade...

Страница 31: ...ated and have a constant ambient temperature between 5 C and 45 C 4 2 Transportation Wheels ATTENTION If you want to transport your equipment over particularly sensitive and soft floor coverings such...

Страница 32: ...uction Nevertheless faults or malfunctions may occur Frequently individual parts are responsible for these disturbances an exchange is usually sufficient Please refer to the following overview for the...

Страница 33: ...via an electricals recycling centre Further information can be obtained from your local authority s recycling service The materials can be recycled as per their symbols Through the reuse recycling of...

Страница 34: ...u use a compatible chest strap as this ensures optimum transmission of the heart rate You may want to buy additional grips or weights for multi gyms Our range of accessories offers the highest quality...

Страница 35: ...st ready The corresponding contact options can be found in chapter 10 of this operating manual L NOTICE The serial number of your equipment is unique It s located on a white sticker The exact position...

Страница 36: ...AP 4 2 A15 SENSOR WIRE 100mm 1 A59 FIX CUSHION 50 TPR 2 A15 1 SENSOR WIRE HOUSING 1 A60 WASHER M6 2T 19 2 A15 2 SENSOR WIRE HOUSING SCREW 1 A61 SCREW 3 16 5 8 2 A16 MOTOR 1 A62 FRONT CONNECTING SHAFT...

Страница 37: ...NT 2 A40 POWER CORD 1 A91 END CAP 1 A41 FLYWHEEL 327 1 A93 PUSH ROD BRACKET REAR 2 A42 NUT 3 8 2 A94 SCREW M8 20 8 A43 TENSION CABLE 400mm 1 A95 SCREW 5 32 3 4 M4 19mm 12 A44 SCREW M5 10 4 A96 NUT M6...

Страница 38: ...5 32 5 8 M14 15mm 6 J3 SCREW M12 73mm 6 B15 SCREW M6 10mm 8 J4 NUT M12 16 B16 PEDAL R 1 J5 SCREW M12 109mm 4 B17 CUSHION PAD R 1 J7 BUSH 2 B18 FRONT COVER PEDAL R 1 J8 SCREW M8 20mm 2 B19 UPPER CAP FO...

Страница 39: ...RING 31 8 0 9T 19 5mm 2 N1 BUSH 12 05 17 21 2mm 4 D5 SPACER RING 32 30 4 2 N2 CLIP R40 2 D6 HANDLE PULSE 4 N3 BEARING 2203 MRB 2 D7 UPPER HANDLE PULSE HOUSING 2 N4 SPACER RING L 4 D8 LOWER HANDLE PULS...

Страница 40: ...EX90 40 8 3 Exploded Drawing...

Страница 41: ...41...

Страница 42: ...web shop begin on delivery of the fitness equipment The respective warranty periods for your equipment can be found on its product website Repair Costs According to our choice there will either be a r...

Страница 43: ...control you will need to give the serial number of your equipment when contacting the service team Where possible please have your serial number and your customer number ready when you call our servic...

Страница 44: ...hop fr Mo Fr 08 00 18 00 Sa 09 00 18 00 PL BE TECHNICAL SUPPORT SERVICE TECHNICAL SUPPORT SERVICE 22 307 43 21 49 4621 42 10 948 info fitshop pl Mo Fr 08 00 18 00 Sa 09 00 18 00 02 732 46 77 49 4621 4...

Страница 45: ...anies and physio practices with professional equipment for endurance and strength training Sport Tiedje offers a wide range of fitness equipment from renowned manufacturers high quality in house devel...

Страница 46: ...EX90 46...

Страница 47: ...47...

Страница 48: ...Elliptical cross trainer EX90...

Отзывы:

Нет отзывов

Похожие инструкции для CST-EX90

Бренд: Pro-Form Страницы: 16

Бренд: CAPITAL SPORTS Страницы: 186

Бренд: Pro-Form Страницы: 24

Бренд: Pro-Form Страницы: 28

Бренд: Pro-Form Страницы: 40

Бренд: Pro-Form Страницы: 28

Бренд: Pro-Form Страницы: 24

Бренд: Pro-Form Страницы: 24

720 Zle Elliptical

Бренд: Pro-Form Страницы: 36

510 Es Elliptical

Бренд: Pro-Form Страницы: 32

Бренд: Pro-Form Страницы: 20

Бренд: Orbit Fitness Страницы: 20

Бренд: York Fitness Страницы: 28

Бренд: Octane Fitness Страницы: 12

Бренд: CycleOps Страницы: 44

Бренд: BH FITNESS Страницы: 37

Бренд: BH FITNESS Страницы: 40

Бренд: Vision Fitness Страницы: 3

Бренды по названию

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Популярные бренды

Загрузить еще бренды