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70i

WEEK 5 + 6

Beginner

Advanced

Days

Duration Intensity

Mon

30 min.

Moderate speed, keep

resistance low

40 min.

Vary speed, keep

resistance low

Wed

30 min.

Moderate speed, keep

resistance low

40 min.

Vary speed, keep

resistance low

Fri

30 min.

Moderate speed, keep

resistance low

40 min.

Vary speed, keep

resistance low

WEEK 7 + 8

Beginner

Advanced

Days

Duration Intensity

Mon

35 min.

Vary speed, keep

resistance low

45 min.

Vary speed, increase

resistance

Wed

35 min.

Vary speed, keep

resistance low

45 min.

Vary speed, increase

resistance

Fri

35 min.

Vary speed, keep

resistance low

45 min.

Vary speed, increase

resistance

Cool-down

approximately five minutes Finish your training at low resistance and at

slow speed. Allow your body to gently slow

back

down.

Содержание CST-BX70i-2

Страница 1: ...Assembly and Operating Instructions Ergometer BX70i Art No CST BX70i 2 CSTBX70i 02 02...

Страница 2: ...BX70i 2...

Страница 3: ...ities are informed about these instructions and its content in advance In case of doubt a responsible person must supervise the use of the equipment This equipment has been manufactured according to t...

Страница 4: ...4 OPERATING INSTRUCTIONS 19 4 1 Console display 19 4 2 Button function 21 4 3 Turning on and setting the equipment 22 4 4 Training programme 22 4 4 1 Manual mode 22 4 4 2 Program mode 24 4 4 3 H R C...

Страница 5: ...5 6 WARRANTY INFORMATION 38 7 DISPOSAL 40 8 ORDERING ACCESSORIES 41 9 ORDERING SPARE PARTS 42 9 1 Service hotline 42 9 2 Serial number and model name 42 9 3 Parts list 43 9 4 Exploded drawing 46...

Страница 6: ...justable in 5 watt increments Total number of training programs 18 Manual programs 1 Pre set programs 12 Watt controlled programs 1 Heart rate controlled programs 1 User defined programs 1 Flywheel ma...

Страница 7: ...pervised access to the equipment Before starting your training make yourself familiar with all of the equipment s functions and setting options Have an expert explain the correct usage of the product...

Страница 8: ...ns to either the power cable or the mains plug If the power cable or the plug are damaged or defective contact your authorized contract partner Do not use the equipment in the meantime Do not keep ele...

Страница 9: ...ring assembly Do not leave any tools and packaging materials like plastic sheeting laying around to avoid danger of suffocation for children Assemble the equipment on an underlay mat or on the cardboa...

Страница 10: ...cause of faults and replacement is usually sufficient Please use the following overview to see the five most common errors and how to repair them If the equipment still does not work properly please...

Страница 11: ...annually Annually Display console C I Tighten the pedals I Plastic covers C I Seat rail I Legends C cleaning I inspect 3 ASSEMBLY 3 1 Package contents The package contains the parts represented in th...

Страница 12: ...BX70i 12 1 11 66 29 28 17 65 32 62 2 4 88 81 x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 10 23 x2 47 x1 x1 15...

Страница 13: ...base 2 on the main frame 1 with the help of the spacer sleeve 7 spring washer 8 and socket screw 9 2 Turn the wheel under the foot cap in order to set the corresponding height Tighten the screws Mount...

Страница 14: ...adjusting tube of the seat 11 2 Mount the adjusting tube on the seat post 66 with the help of the round cross screw 16 and quick released knob 15 3 The seat can be adjusted in a vertical and horizont...

Страница 15: ...tive cover 28 off see figure a Then connect the computer cables 72 73 see figure b 3 Insert the handlebar tube 29 on the main frame and mount this with the spacer sleeve 7 spring washer 8 and socket s...

Страница 16: ...r tube 29 by means of the protective cover 65 the spacer sleeve 7 the spring washer 8 the socket screw 9 and the screw 20 2 Make sure that all cables are correctly connected see figure a b c d D15 4 M...

Страница 17: ...e computer 17 and mount the computer 17 on the handlebar tube 29 by means of the screw 64 2 Mount the pedal 62 88 to the crank 35 89 please see figure b c Note Tighten the right pedal clockwise and th...

Страница 18: ...BX70i 18 Step 6 Power connection 1 Connecttheadapter 81 withtheadapteraccessontherearpartoftheequipment 81...

Страница 19: ...from 00 0 to 99 9 km h or mph RPM Displays the rotations per minute RPM range 0 15 999 Distance Counts the distance from 0 00 to 99 99 km or miles A target value for the distance can be set with the U...

Страница 20: ...range 0 to 999 In the Watt controlled mode the Watt value can be set from 25 to 270 Manual Manual training mode Program Select from 12 programmes User Program Create and save your own profile program...

Страница 21: ...with the user settings Press shortly to return to the Stop mode or enter the training values in the main menu Start Stop Start or pause the training Stop mode Recovery Test the heart rate recovery pul...

Страница 22: ...ings with MODE ENTER When you have entered the profile of the user data the console switches to the main menu fig 3 Figure1 Figure 3 Figure 2 4 4 Training programme Select the training with the UP or...

Страница 23: ...with MODE ENTER 4 Press START STOP to start the training During the training the intensity level can be adjusted with the UP or DOWN buttons When the intensity level is displayed in the WATT window th...

Страница 24: ...th the UP or DOWN buttons 5 Press START STOP to pause the training Press RESET to return to the main menu 4 4 3 H R C MODE 1 Select a training programme with the UP or DOWN buttons Select H R C and co...

Страница 25: ...ng speed to keep the wattage resistance constant Adjust the target WATT level with the UP or DOWN buttons during the training 5 Press START STOP to pause the training Press RESET to return to the main...

Страница 26: ...be adjusted with the UP or DOWN buttons 5 Press START STOP to pause the training Press RESET to return to the main menu Figure 16 4 4 6 RECOVERY After the training you hold the handles with both hand...

Страница 27: ...s E1 There is no heart rate signal E4 It is displayed when the values of FAT and BMI are less than 5 or higher than 50 NOTE 1 After 4 minutes without pedaling or pulse in put console will enter into p...

Страница 28: ...required NOTE 1 The control of the console is turned off once the app is connected with your equipment 2 When you leave the fitness app and turn off the bluetooth connection of your mobile device the...

Страница 29: ...n or to several people If the pulse display only does not work in a single case the equipment is not defective In this case we recommend using a chest strap to achieve a permanently correct heart rate...

Страница 30: ...target heart rate Which target heart rate is important for which training goal can be found out in the following Fat burning weight management The main goal here is to burn deposits of fat In order t...

Страница 31: ...tely 157 beats min 220 age x 0 9 20 80 100 120 140 160 180 200 220 65 70 60 55 50 45 40 35 25 30 200 195 190 185 180 175 170 180 150 110 146 107 175 171 166 162 157 153 148 143 139 135 131 128 124 105...

Страница 32: ...level Do not overexert yourself physically and mentally by starting with resistance levels that are too high Start slowly and increase the resistance steadily Aim for regular and calm breathing 5 Keep...

Страница 33: ...after achieving a partial goal Go to the sauna or a swimming pool Mix a protein shake or enjoy a delicious salad 5 3 Designing a workout We recommend two to three training sessions a week There shoul...

Страница 34: ...low 40 min Vary speed keep resistance low WEEK 7 8 Beginner Advanced Days Duration Intensity Duration Intensity Mon 35 min Vary speed keep resistance low 45 min Vary speed increase resistance Wed 35...

Страница 35: ...ands Stretch through increased stretching in the knee joint The lower leg maintains contact with the floor keep hips bent Change legs Trapezius Biceps Pectoralis major Straight abdominal muscle M Exte...

Страница 36: ...your forearm at 90 to the wall with the elbow just above shoulder height Turn your head and upper body gradually to the opposite sides until you feel a stretch in the front chest of the shoulder bein...

Страница 37: ...37 5 5 Workout journal Date Training weight Time min Calories burnt Body weight Distance Pulse Resistance level I feel Copy template...

Страница 38: ...warranty we provide a warranty for every fitness equipment purchased from us according to the following provisions Your statutory rights are not affected Warrantee The warrantee is the first original...

Страница 39: ...ort and insurance If the fault is covered by our warranty you will receive a new or repaired equipment in return Warranty claims are invalid in case of damage resulting from misuse or improper handlin...

Страница 40: ...e fitness equipment to have problems solved quickly and simply so you can enjoy working out with minimal interruption For that reason we also want to resolve your queries quickly and in a straightforw...

Страница 41: ...ORDERING ACCESSORIES Sport Tiedje floor mat size L Art no ST FM L Polar Transmitter Chest Strap T34 uncoded Art no T34 Chest strap contact gel 250ml Art no BK 250 Fitness equipment care kit Art no HF...

Страница 42: ...number Brand category Model name cardiostrong ergometer BX70i 2 31 172 619961 info fitshop nl Ma Do 9 00 17 00 Vr 9 00 21 00 Za 10 00 17 00 33 0 172 770033 49 4621 4210 933 service france sport tiedj...

Страница 43: ...712 2 0025 BA M12 25L 16 2 round cross screw 50805 2 0010 N0 M5 0 8 10L 17 1 Computer SE 2560 31 815S1 6 2501 B1 SE 2560 31 18 2 C clip D22 5 D18 5 1 2T 55519 1 2312 DA D22 5 D18 5 1 2T 19 1 Rear cove...

Страница 44: ...5 0015 F0 M5 0 8 15L 47 1 Water bottle holder 186N3 6 2074 J1 48 2 Screw ST4 25L 50904 2 0025 D0 ST4 25L 49 1 Waved washer D21xD16 2x0 3T 55116 5 2103 DA D21xD16 2x0 3T 51 1 Plastic washer 55110 1 501...

Страница 45: ...5 23 79 1 Bolt M5x0 8x12L 52605 2 0012 N0 M5x0 8x12L 80 2 Allen bolt M8 1 25 40L 50308 5 0040 F3 M8 1 25 40L 81 1 Adaptor 817S0 6 2584 00 OUTPUT 26V 2 3A 82 1 Controller 817S0 6 2597 00 EMS2500 A01 8...

Страница 46: ...24 75 35 62 69 86 84 68 22 28 30 7 8 21 5 32 20 65 7 8 9 72 73 63 74 81 64 46 6 29 37 34 33 89 88 4 9 67 19 90 91 1 17 36 40 71 5 3 2 6 78 80 85 43 44 45 41 82 92 23 79 47 48 7 8 60 77 49 59 54 51 53...

Страница 47: ...anged without advance notice Please find a detailed overview including address and opening hours for all specialist fitness stores of the Sport Tiedje Group in Germany and abroad on the following webs...

Страница 48: ...Ergometer BX70i...

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