CARDIOSTRONG CST-BC70-B, Руководство по сборке и эксплуатации, Страница: 4 / 52

BC 70
4
CONTENTS
1 GENERAL INFORMATION 6
1.1 Technical data 6
1.2 Personal safety 7
1.3 Electrical safety 8
1.4 Set-up place 8
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 9
2.1 General instructions 9
2.2 Faults and Troubleshooting 10
2.3 Maintenance and service calendar 11
3 ASSEMBLY 12
3.1 Package contents 12
3.2 Assembly instructions 14
4 BEDIENUNGSANLEITUNG 22
4.1 Konsolenanzeige 22
4.2 Button functions 24
4.3 User memory 25
4.4 Programs 26
4.4.1 MAN. - Manual program 26
4.4.2 Pre-set programs 27
4.4.3 Watt-controlled program 28
4.4.4 User-defined program 28
4.4.5 Heart rate controlled program 29
5 WORKOUT INSTRUCTIONS 30
5.1 Heart-rate monitoring 30
5.2 10 tips for effective ergometer training 33
5.3 Designing a workout 34
5.4 Stretching exercises for leg and chest muscles 36
5.5 Workout journal 38