CARDIOSTRONG BX40, Руководство по сборке и эксплуатации

Страница: 24 / 40

24
BX 40
3.4.6 Body fat program
P24 is a special program to determine the body fat percentage of the user. The results are divided
into three body types:
Type 1: Body fat percentage > 27%
Type 2: 27% >= body fat percentage >= 20%
Type 3: Body fat percentage < 20%
The console indicates the body fat percentage, BMI and BMR (basal metabolic rate).
1. Use the arrow buttons to select the body fat program P24 and press ENTER to confirm.
2. Use the arrow buttons in order to set your height and press ENTER to confirm.
3. Use the arrow buttons in order to set your weight and press ENTER to confirm.
4. Use the arrow buttons in order to set your sex and press ENTER to confirm.
5. Use the arrow buttons in order to set your age and press ENTER to confirm.
6. Press START/STOP to start the body fat measuring. If the console displays “E”, make sure that you
have correctly grasped the hand pulse sensors or the chest strap is being worn correctly. Then
press the START/STOP button again.
7. Once the measuring is completed, the console will display BMR, BMI and the body fat percentage.
Furthermore, the console shows a training profile for your body type.
8. Press START/STOP to start the training.
BMI (Body Mass Index): BMI evaluates your body fat percentage based on your height and your
weight.
BMR (Basal Metabolic Rate): Your BMR indicates the calorie number that your body uses at rest.