Exercise and Care Manual
Band
MGE
™
exerciser
Note:
Before performing any of these exercises, read the safety and care
instructions on the back of this manual
UPPER BODY EXERCISES
Chest Press
Step 1. Wrap the exerciser around your back and grab the Large
Grips that are 2 or 3 from the end until you feel resistance.
Step 2. Keeping your hands at chest level, being pushing your
arms straight forward until they are fully extended in front
of you at chest level.
Step 3. Hold briefly and then return to starting position.
Biceps Curl
Step 1. Place your hands inside the Large Grips at each end and place your feet on
the center of the exerciser hip-width apart. Slip your feet into the grips they are
standing on. You should feel tension at the mid-line.
Step 2. With an open or closed hand grip lower your arms into starting position, keeping
your palms supinated. Begin by raising your hands to your shoulders by bending
at the elbow and keeping your upper arms at your sides.
Step 3. Hold briefly and slowly return to starting position. If more resistance is desired,
move your grip to the next Large Grip down.
Arm and Shoulder Rotation
Step 1. Place both hands into a Large Grip, one Small Grip apart.
Step 2. With your hands in front of you, arms bent at 90° and
elbows anchored at your side, slowly begin to spread
your arms and hands. Hold briefly, then slowly return
to starting position to repeat.
