W H I S T L E R S A U N A
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Top 8 FAR Infrared Sauna Health Benefits:
1) Increase Metabolism, Burn Calories & Lose Weight
Regular use of a sauna imparts a similar boost on the cardiovascular system
to running. As you relax in the gentle infrared heat, your body is hard at work
producing sweat, pumping blood and burning calories.
2) Relieves Muscle Pain
Increased blood circulation carries off metabolic waste products and delivers
oxygen-rich blood to oxygen-depleted muscle, so they recover faster.
Muscles relax best when tissues are warm, for greater
flexibility and range of motion. Far infrared heat relieves
muscle tension and the deep heat of far infrared saunas
help peripheral blood vessels dilate, bringing relief and
healing to muscle and soft tissue injuries. Infrared heat
also reduces soreness on nerve endings and muscle
spasms as muscle joints and fibres are heated.
3) Improves the Immune System
The deep heating from the infrared heaters will raise your
core body temperature, inducing an artificial fever. How
does this benefit the body? Fever is the body’s natural
mechanism to strengthen and accelerate the immune
response, as seen in the case of infection.
This enhanced immune system, combined with improved elimination of toxins
and wastes via intense sweating, increases your overall health and resistance to
disease.
4) Remove Toxins
One of the biggest infrared sauna health benefits is its ability to increase your
blood circulation and stimulate the sweat glands, releasing built-up toxins in
the body. Daily sauna sweating can help detoxify your body as it rids itself of
accumulated highly toxic metals (lead, mercury, nickel, and cadmium) as well as
alcohol, nicotine, sulphuric acid, and other organic and inorganic compounds.
5) Improves Appearance of Cellulite
Cellulite refers to superficial pockets of trapped fat, which cause uneven
dimpling or “orange peel” skin. It appears in 90% of post-adolescent women and
is rarely seen in men. Common but not exclusive areas where cellulite is found
are the buttocks, thighs, and the abdomen. Contrary to popular belief, cellulite is
not related to obesity, and the appearance of cellulite is not always reduced by
weight loss.
Since the far infrared radiant heat of the Canadian Spa Company Sauna warms
three times as deep as conventional saunas, it is significantly more effective at
reducing cellulite. There is a direct link between the slowing of metabolic rates
and the storage of toxins in fat cells.
Sauna use and far infrared heat can increase heart rate
and localised blood circulation, which essentially reverses
the above-mentioned trends towards the accumulation of
liquids in the fat cells to reduce the appearance of cellulite.
6) Eases Joint Pain and Stiffness
Time spent in an infrared sauna benefits patients suffering
from many forms of arthritis. Radiant heat has also been
effective in the treatment of sprains, neuralgia, bursitis,
muscle spasms, joint stiffness and many other muscular-
skeletal ailments.
7) Stress and Fatigue Reduction
Just a few minutes in the gentle warmth of an infrared sauna will help you feel
relaxed, rejuvenated and renewed. Infrared saunas have also been shown to
affect the autonomic nervous system putting you in the parasympathetic (rest
and digest) state allowing your body to heal.
8) Improves Skin
The profuse sweating achieved after just a few minutes in your Sauna carries off
deeply embedded impurities and dead skin cells, leaving the skin glowing and
immaculately clean. Increased circulation draws your skin’s own natural nutrients
to the surface.
You’ll see improved tone, elasticity, texture and fresh colour. Increased blood
circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions
and cuts. In addition, open wounds heal more quickly, reducing scarring.
Infrared Sauna Health Benefits
Our Far* Infrared Sauna is completely safe and produces the same far infrared heat
produced by the sun. Far-infrared heat is required for all living things to achieve
optimum health. The radiant heat from your Far Infrared Sauna surrounds you and
penetrates deeply into your joints, muscles and tissues, speeding oxygen flow and
increasing circulation.
Using our Far Infrared Sauna helps to remove impurities from your cells, specifically
the cells inside our fat where our body stores waste and harmful toxins such as
cholesterol and heavy metals. When used properly, our Far Infrared Sauna will help
provide a lifetime of healthful living.
It is the far infrared energy that is most beneficial, penetrating the skin and
increasing circulation to help rid the body of harmful toxins.
* Far Infrared light energy is the safest and most efficient source for healing and
detoxifying the human body through heat. It produces large wavelengths of
electromagnetic light energy that allows the body to be heated internally
