B A N F F S A U N A
Important Safeguards
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READ INSTRUCTIONS
All the safety and operating instructions should be read before sauna is installed and operated.
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RETAIN INSTRUCTIONS
The safety and operating instructions should be kept in a safe place for future reference
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FOLLOW INSTRUCTIONS
All operating and usage instructions should be followed at all times.
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CLEANING
Unplug the sauna from the wall outlet before cleaning.
DO NOT use liquid cleaners or aerosol cleansers inside the sauna. Use a damp cloth for cleaning.
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POWER-CORD PROTECTION
Power supply cord should be routed so it is not likely to be walked on or pinched by items placed
upon or against it.
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OVERLOADING
Do not overload the wall outlet as this can result in a risk of fire or electric shock.
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GLASS DOOR
DO NOT remove glass door from frame when disassembling.
IMPORTANT:
Failure to comply with the aforementioned safeguards may void your warranty.
Some Useful Tips
• We recommend sauna sessions should be 30-45 minutes at 45°C – 55°C, however it comes down to what you’re comfortable with.
• Allow approximately 10 to 20 minutes (depending on the ambient temperature) for the sauna to warm up before beginning a session.
• Try drinking some hot tea before your sauna session to induce a deeper sweat.
• The heaters will automatically maintain the set temperature inside the sauna once the set temperature is reached.
• The ceiling vent can be opened at any time for air circulation. If you are still too warm, open the door until you feel comfortable or turn
the set temperature down.
• To absorb perspiration and keep the sauna tidy during the session, place a towel on the bench and floor of the sauna. Keep one towel
handy to wipe excessive sweat from your body.
• Try not to eat anything at least an hour before your sauna session. It is better to use the sauna on an empty stomach. You are more likely
to feel uncomfortable sitting in a sauna with a full stomach.
• Ensure you drink plenty of water before, during and after your sauna sessions. We recommend 1L before, 1L during and 0.5L after every session.
Water acts as the vehicle to move the toxins from your body. Drinking water before will maximise perspiration during the session. Drinking after
will help keep your fluid levels up after sweating.
• Taking a hot shower or bath prior to the sauna session will further promote perspiration. Once finished, sit in the sauna with the door
open and allow your body to cool off. When you feel comfortable enough, take a warm (or cool) shower to rinse the sweat off your body.
• To help relieve sore and tense muscles, massage the affected areas while in the sauna.
• Treat your ankles and feet more effectively by elevating them while inside the sauna. Any area that you wish to achieve a specific deep
heating effect should be moved as close to the heaters as feels comfortable.
• At the first sign of cold or flu, increasing your sauna sessions may be beneficial in boosting your immune system and decreasing the
reproductive rate of the viruses. Consult your physician for the proper treatment and care for this or any other conditions.
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