Cambridge Sleep Sciences SleepHub SH1, Руководство пользователя, Страница: 12 / 30

Introducing the SleepHub
Introducing Sleep Sounds
SleepHub™ helps you to achieve quality sleep through scientifically
formulated sounds.
SleepHub uses these rhythms and pulses, to simulate the waves your
brain should produce, through each sleep cycle. We call this the sleep
sound.
The sleep sound should be set at a low volume so you can hear it,
clearly, but faintly.
SleepHub also plays what we call a soundscape; an optional, more natural,
recognisable sound, alongside the sleep sound. You may choose to use
only the sleep sound, without playing a soundscape.
If you choose to play a soundscape, for example the sound of rainfall, or
the sound of a flowing stream, the soundscape should be set at a volume
which is slightly lower than the sleep sound; you should still be able to hear
the sleep sound above the soundscape.
Please note
:
All sleep experiences are different and individual. You may need to try
different levels during your initial sleep periods to find your optimal level.
Introducing Soundscapes
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