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Glute Ham Bench

CSL-7013

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Содержание CSL-7013

Страница 1: ...Glute Ham Bench CSL 7013 ...

Страница 2: ...al before using this equipment CAUTION Important Safety Instructions 3 Instructions 4 Parts List 5 Exploded View 6 Measurement Guide 7 Assembly Instructions 8 Assembly 9 Maintenance Schedule 12 General Maintenance Information 13 Weight Training Tips 14 Specifications 14 ...

Страница 3: ...n it has been dropped or damaged Never drop or insert anything into any opening in the equipment Always check the unit and its cables before each use Make sure that all fasteners and cables are secure and in good working condition Frayed or worn cables can be dangerous and may cause injury Periodically check these cables for any indication of wear Keep hands limbs loose clothing and long hair well...

Страница 4: ...onal injury The equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the problem call your authorized dealer Be sure to have your serial number a...

Страница 5: ...AB0800 Grip 1 22 IT80125400 Footrest 2 23 HF9700800B Plastic Tube Guide 2 24 PNLM8 25DHS2 Button Head Cap Screw M8 25 2 25 CNLM10 30DS2NL Flat Head Cap Screw M10 30 Nylon Patch 6 26 GB70M10 20DHS20NL Socket Head Cap Screw M10 20 Nylon Patch 2 27 GB70M10 30DHS20 Socket Head Cap Screw M10 30 8 28 GB70M10 65DHS20 Socket Head Cap Screw M10 65 2 29 GB70M10 80DHS20 Socket Head Cap Screw M10 80 6 30 GB70...

Страница 6: ... 6 Exploded View ...

Страница 7: ... 7 BHCS Button Head Cap Screw SHCS Socket Head Cap Screw FHCS Flat Head Cap Screw HHB Hex Head Bolt Measurement Guide ...

Страница 8: ...ay be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while you are fitting components and reduce the possibility of injury during assembly As with any assembled part proper alignment and adjustment is critical While tightening the fasteners be sure to leave room for adjustments ...

Страница 9: ...11 Φ23 2 Flat Washer 31 two M10 Nylon lock Nut 33 3 Attach the Slider Assy 7 to the Upper Connector 5 using one BHCS M8 25 24 one T Screw 12 one Locking Pin 14 4 Attach the Upper Connector 5 to the Front Frame 2 using two M10 20 SHCS 26 two Φ11 Φ23 2 Flat Washer 31 5 Attach the Front Frame 2 to the Lower Connector Assy 4 using two M10 105 SHCS 30 four Φ11 Φ23 2 Flat Washer 31 two M10 Nylon lock Nu...

Страница 10: ...ng two M10 80 SHCS 29 four Φ11 Φ23 2 Flat Washer 31 two M10 Nylon lock Nut 33 2 Attach the Foam Bracket Assy 6 to the Slider Assy 7 using one Pop Pin 13 one M8 25 BHCS 24 3 Attach the End Cap 11 and the Grip 21 to the Slider Assy 7 NOTE Wrench Tighten bolts and Nylon Lock Nuts ...

Страница 11: ...ight Φ11 Φ23 2 Flat Washer 31 2 Attach the Knee Pad 9 to the Front Frame 2 using two M10 65 SHCS 28 two Φ11 Φ23 2 Flat Washer 31 3 Attach the four Foam Rollers 10 to the Foam Bracket Assy 6 using four M10 30 FHCS 25 four Aluminum Flathead Cap 32 eight Bush 16 NOTE Wrench Tighten bolts and Nylon Lock Nuts ...

Страница 12: ...ir tension DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKLY 3 MONTHS Clean Lubricate Guide Rods with a Teflon PTFE based lubricant Superlube MONTHLY 3 MONTHS Lubricate Seat Sleeves Turcite Bushings Linear Bearing MONTHLY 3 MONTHS Clean and Wax All Glossy F...

Страница 13: ...ooting and need to be replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs o...

Страница 14: ...c goals and objectives for yourself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise corr...

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