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General Maintenance Infor mation

Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:

*Check all pieces for signs of visible wear or damage.
*Check springs in snap hooks and pull-pins for proper tension and alignment.
*If the spring sticks or has lost its rigidity, replace it immediately.

Upholstery:

*To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped 

down with a damp cloth after every workout.
*Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter 

the onset of cracking or drying. Avoid using any abrasive cleaners or cleaners not intended for 

use on vinyl.
*Replace ripped or warn upholstery immediately.
*Keep sharp or pointed objects clear of all upholstery.

Decals:

*Inspect and familiarize yourself with any safety warnings or other user information posted on 

each decal.

Nuts and Bolts:

*Inspect all nuts and bolts for any loosening and tighten if needed.
*Go through a re-tightening sequence periodically to ensure that all hardware is tensioned 

proper.

Anti-Skid Surfaces:

*These surfaces are designed to supply secure footing and need to be replaced if they appear 

worn or become slippery.

Belts and Cables:

*We uses only high quality belt, and mil-spec cables.
*Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
*While the machine is not in use, carefully run your fingers along the belt or cable to feel for 

thinning or bulging areas.
*Replace belts and cables immediately at the first signs of damage or wear. Do not use 

equipment until belts or cables have been replaced.

Belt and Cable Tension:

*Referring to the Owners Manual, when belts or cables are used check all bolts attachments to 

be sure they are properly attached.
*Check slack in cables and re-adjust cable tension if needed.

Seat Sleeves, Guide Rods:

*Wipe down adjusting tubes with a dust free rag before applying lubricant.
*Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.

Linear Bearings:

*Referring to the Owners Manual carefully disassemble the bearing from its housing and place 

a finger full of light grease (lithium, super lube, etc.) into the inside of the bearing. Using your 

finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing 

tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.

PLEASE KEEP THIS FOR YOUR RECORDS

 

Содержание CS-ABM

Страница 1: ...CS ABM...

Страница 2: ...l before using this equipment CAUTION Important Safety Instructions 3 Instructions 4 Parts List 5 Exploded View 6 Measurement Guide 7 Assembly Instructions 8 Assembly 9 Maintenance Schedule 13 General...

Страница 3: ...it has been dropped or damaged Never drop or insert anything into any opening in the equipment Always check the unit and its cables before each use Make sure that all fasteners and cables are secure...

Страница 4: ...nal injury The equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience proble...

Страница 5: ...Rear base 1 33 End cap for shaft 1 11 Bronze bushing 2 34 Grip 32x23x185 2 12 Plastic washer 1 35 Grease fitting 1 13 Foot Cap 1 50 8 3 36 Pivot tension pin 1 14 Foot Cap 2 50 8 3 37 Screw M8 6 1 15...

Страница 6: ...Exploded View 6...

Страница 7: ...7 BHCS Button Head Cap Screw SHCS Socket Head Cap Screw FHCS Flat Head Cap Screw HHB Hex Head Bolt Measurement Guide...

Страница 8: ...y be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while you are fitting compo...

Страница 9: ...ly STEP 1 Attach the Rear base 10 to the Main frame 1 using two M10 80 BHCS 39 four 11 23 2 Flat Washer 42 two M10 Nylon lock Nut 44 Note Hand tighten bolts and Nylon Lock nuts until machine is fully...

Страница 10: ...to the Main frame 1 using two M10 80 BHCS 39 one M10 70 BHCS 38 six 11 23 2 Flat Washer 42 three M10 Nylon lock Nut 44 2 Attach the Stopper prong 15 to the Side frame 2 Note Hand tighten bolts and Nyl...

Страница 11: ...pport 6 using two M10 25 BHCS 40 two 11 23 2 Flat Washer 42 2 Attach the Spring collar plastic grips 30 two Uphoistered roller pad 19 two Big Plug25 25 to the Adjustable foot frame 7 Note Hand tighten...

Страница 12: ...to the Main frame 1 3 Attach the Adjustable foot frame 7 to the Main frame 1 4 Attach the Long uphoistered roller pad 18 to the Pivot arm 3 using one 66 25 7 8 Big plastic washer 26 one 40 26 5 16 Col...

Страница 13: ...r tension DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEK...

Страница 14: ...oting and need to be replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peel...

Страница 15: ...ediately First determine a set of realistic goals and objectives for yourself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success...

Страница 16: ......

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