Pedal Exerciser
· Before use) adjust the tension knob until the desired level of resistance is reached.
· Sit in a stable chair) and place the pedal exerciser on a carpet or mat in front of you) a comfortable distance away.
· Place your feet on the pedals and secure in place using the straps.
· Start pedalling in a forwards or backwards motion depending on which muscle group you want to work on.
· Before use) adjust the tension knob until the desired level of resistance is reached.
· Place the unit on a table or similar stable surface so that it is level with your chest) and sit on a stable chair facing
· Ensure the unit is placed at a comfortable distance away to avoid over-stretching the arms.
· Grip the pedals with your hands and rotate in a forwards or backwards motion depending on which muscle group you want
to work on.
· Keep your back straight and try not to lean forwards.
Floor Use
Table Top Use
towards it.
