Fo
1.
2.
3.
4.
5.
6.
7.
8.
9.
10
11
12
13
14
ood
weigh
.
Log
in
(h
.
Allow
op
.
Click
‘M
.
Select
a
.
Log
food
.
Power
o
.
Put
a
pla
.
Put
the
.
Find
this
weight
f
0.
Select
th
1.
Replace
2.
Log
its
w
3.
Repeat
s
4.
Save
the
ht
logging
http://opk
pkp.si
app
y
food
dia
meal
ds
on
the
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ate
on
the
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s
food
item
field
he
scale
in
the
food
weight
by
steps
11.
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meal
by
the
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plets
to
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ary’
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e
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and
item
on
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m
in
the
m
n
the
list
o
item
with
clicking
th
‐
12.
until
a
ale
cess
your
y
diet
plan
d
tap
the
b
he
plate
meal
and
c
of
paired
d
h
the
next
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scale
ic
all
foods
a
compute
nner’
button
‘Ta
click
on
th
devices
(th
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display
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r
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to
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e
scale
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his
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m
yed
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ed
set
the
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display
ay
take
fe
to
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weig
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yed
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ew
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to
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