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PROGRAMME DESCRIPTION:

Eight lights are lit in a 15 count sequence depending upon the programme selected. Each routine will repeat the
same sequence of lights for a specific routine at any level until interrupted, or until the time expires

FUNCTIONS:

1.

TIME

– From 0.00 – 99.59 minutes

2.

PUNCHES

– From 0 – 9999

3.

LEVEL MODE – Level 1, Level 2, and Level 3 are shown by three LED lights in the middle on the right hand
side

4.

ROUTINE PROGRAMMES – I, II, III, IV, V (random). Five programmes are shown by Five LED lights in the
middle on the left hand side

KEEPING SCORE

After the timer starts or the game begins, press the down arrow button to automatically display the number of
punches.
NOTE: The monitor will automatically shut down after more than 60 seconds of inactivity on the boxing Slam
Man unit.

OPERATING INSTRUCTIONS

6.

OPERATIONS:

1.

Press any button to activate monitor.

2.

Press MODE button to select 3 modes; Programme, Level and Timer.
A flashing LED indicates the active mode.

3.

In Programme Mode: Press up / down buttons to scroll to desired
programme. There are five routines to choose from, I, II, III, IV and V.

4.

Press MODE button to scroll to next mode.

In LEVEL MODE: Press up / down buttons to desired level of
difficulty. There are three levels:
Level 1 – Beginner Programme

Lights are lit for 0.5 seconds; 15 light sequence repeats

continuously until time expires or

Start/Stop button is

pressed.
Level 2 – Intermediate Programme

Lights are lit for 0.3 seconds; 15 light sequence repeats

continuously until time expires or

Start/Stop button is

pressed.
Level 3 – Advanced Programme

Each light remains lit until punched. This level will keep

score for you.

5.

Press MODE button to scroll to next mode. Timer Mode. In Timer
Mode; Press up / down buttons to select amount of time for routine.
The timer will only increase or decrease by minutes, not seconds.

6.

Press START/STOP button to begin 15 punch routine based on
programme selected. Routine repeats until interrupted by Start/Stop
button or countdown timer has expired.

7.

At any time user may press up / down buttons to scroll through
performance information, number of punches and time elapsed.

8.

Press START/STOP button to pause current routine or to select new
routine. Please follow the above steps from 2 through to 6.

9.

Monitor shuts down automatically if no buttons are pressed for more
than 60 seconds.

10. RESET: Press and hold MODE button for 4 seconds to reset computer.

Содержание Slam Man

Страница 1: ...OWNERS MANUAL...

Страница 2: ...ationo pageo4 GettingoStarted pageo5 OperatingoInstructions pageo6 Specificationso oParts pageo7 HowoTooChooseoYouroPunches pageo8 WorkoutoRoutineoPrinciples pageo9 SampleoWorkoutoRoutine pageo10 Trou...

Страница 3: ...eath stop exercising immediately and consult your physician before continuing Stay hydrated drinking plenty of water before during and after your workout Set up your Bruce Lee Slam Man on an appropria...

Страница 4: ...s with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures The warran...

Страница 5: ...nty of room around it Adjust your Bruce Lee Slam Man to the appropriate height by loosening the brackets at the back and move the upper section up or down until you achieve a height similar to your ow...

Страница 6: ...Press MODE button to scroll to next mode In LEVEL MODE Press up down buttons to desired level of difficulty There are three levels Level 1 Beginner Programme Lights are lit for 0 5 seconds 15 light se...

Страница 7: ...Length 46cm Width 42 cm Height Minimum 162cm Maximum 182cm Approximate Product Weight Unfilled 10kg Filled 120kg SPECIFICATIONS AND PARTS 7...

Страница 8: ...MOUTH Jab oPoweroPunch o UpperoCut CENTRE ABDOMEN Jab o PoweroPunch UPPER RIBS Hook oPoweroPunch o Jab LOWER RIBS UpperoCut oJab o PoweroPunch EYE Jab oPoweroPunch oHook HOW TO CHOOSE YOUR PUNCHES 8...

Страница 9: ...evel that is at the higher end of your target heart rate zone and lower intensity at the lower end of your heart rate zone Monitor your heart rate throughout your workout this will help determine the...

Страница 10: ...the following sequence of punches NOTE Once you have mastered Programme 1 in the Orthodox Position change sides to a Southpaw Position right foot and shoulder facing forward and reverse all of the le...

Страница 11: ...ctricityoduringo youroworkoutoitoisobestotookeepoyouro glovesoonowhenoyouoturnooffotheo monitor InoLevelo3 owheno throwingoao punchomoreo thanooneolighto goesoout Checkotheosensor oyouomayohaveo adjus...

Страница 12: ...com E mail info tunturi fitness com BRUCE LEE is a registered trademark of Bruce Lee Enterprises LLC The Bruce Lee name image likeness and all related indicia are intellectual property of Bruce Lee E...

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