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11
Carrot and Parsnip Mash
• 2 parsnips, peeled and cut into chunks
• 3 carrots, peeled and cut into chunks
• 30g of unsalted butter
• Salt and pepper
1. Boil the vegetables in some lightly salted water for about 15 minutes until they are
tender. Drain well.
2. Place the vegetables in a container with the butter. Use your hand blender in pulses
until the vegetables are completely mashed. Season to taste.
Spicy chickpea dip
• 1 x 400g tin of chickpeas (drained)
• 1 teaspoon of ground cumin
• ½ teaspoon of coriander
• ½ a red chilli (de-seeded)
• 1 ½ cloves of garlic
• Squeeze of lemon juice
• 1 teaspoon of crème fraiche
• Olive oil (about 2 tablespoons)
1. Add all the ingredients to the beaker and blend using your hand blender until smooth.
You may add a little more olive oil if you think it needs it.
2.
This is perfect for eating with breadsticks, chopped vegetables or flat breads.
Содержание VHB067
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