30
PAGE HEADER.....
31
PAGE HEADER.....
FRESH STARTS
APPLE, CARROT AND CELERY JUICE
Makes 2 servings
You may alter the amounts of either the
carrots or apple to make the juice sweeter
or savory to suit your taste buds:
INGREDIENTS
4 small Granny Smith apples
3 medium sized carrots, trimmed
4 stalks celery
METHOD
1.
Process apples, carrots and celery
through juicer.
Mix well and serve immediately.
TOMATO, CARROT, CELERY
AND LIME JUICE
Makes 2 servings
INGREDIENTS
2 medium tomatoes
1 large carrot, trimmed
2 celery stalks, trimmed
1 lime, peeled
METHOD
1.
Process tomatoes, carrot, celery and lime
through juicer.
Serve immediately.
CARROT, BEETS
AND ORANGE JUICE
Makes 2 servings
INGREDIENTS
2 medium carrots, trimmed
3 medium beets trimmed
4 oranges, peeled
METHOD
1.
Process carrots, beets and oranges
through juicer.
Serve immediately.
APPLE, PEACH AND
GRAPEFRUIT JUICE
Makes 2 servings
INGREDIENTS
1 small Delicious apple
2 large peaches, halved and seeds removed
2 grapefruits, peeled
METHOD
1.
Process apple, peaches and grapefruit
through juicer.
Serve immediately.
PINEAPPLE PEACH AND PEAR JUICE
Makes 2 servings
INGREDIENTS
½ small pineapple, peeled and halved
2 peaches, halved and seeds removed
2 small ripe pears
METHOD
1.
Process pineapple, peaches and pears
through juicer.
Serve immediately.
FRESH STARTS
APPLE, PEAR AND
STRAWBERRY JUICE
Makes 2 servings
INGREDIENTS
1 small Granny Smith apple
3 small ripe pears
1 cup strawberries, trimmed
METHOD
1.
Process apple, pears and strawberries
through juicer.
Serve immediately.
CANTALOUPE, MINT AND
MANGO JUICE
Makes 2 servings
INGREDIENTS
½ small cantaloupe, peeled, seeded and halved
3 sprigs fresh mint leaves
1 mango, halved, seeded and peeled
METHOD
1.
Process cantaloupe, mint and mango
through juicer.
Serve immediately.
TOMATO, CUCUMBER, PARSLEY
AND CARROT JUICE
Makes 2 servings
INGREDIENTS
3 medium tomatoes
1 large cucumber
1 large bunch fresh parsley
3 medium carrots, trimmed
METHOD
1.
Process tomatoes, cucumber, parsley and
carrots through juicer.
Serve immediately.
SWEET POTATO, CELERY, GINGER
AND ORANGE JUICE
Makes 2 servings
INGREDIENTS
4 stalks celery, trimmed
1 small sweet potato, peeled and halved
1 inch piece fresh ginger
4 oranges, peeled
METHOD
1.
Process celery, sweet potato, ginger and
oranges through juicer.
Serve immediately.
PARSNIP, CELERY AND PEAR JUICE
Makes 2 servings
INGREDIENTS
2 parsnips, trimmed
4 stalks celery, trimmed
4 medium pears, stalks removed
METHOD
1.
Process parsnips, celery and pears
through juicer.
Serve immediately.