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18
SMOOThIES
SMOOThIES
GREEN SMOOThIE BLAST
Prep Time: 10 minutes
Serves 4
INGREdIENTS
1 cup (150g) green seedless grapes
1 navel orange, peeled, halved
1 green apple, quartered, cored
1 small Lebanese cucumber, roughly chopped
2 cups (50g) baby spinach leaves
6 ice cubes
1
1
⁄
3
cups (330ml) chilled coconut water
METhOd
1.
Place ingredients into blender jug in the
order listed.
2.
Press GREEN SMOOTHIE, and process
until program finishes.
TRIPLE GREEN SMOOThIE
Prep Time: 10 minutes
Serves 4
INGREdIENTS
2 green apples, quartered, cored
250g pineapple, peeled, chopped
½ cup (20g) firmly packed chopped kale leaves
½ cup (20g) firmly packed baby spinach
½ cup (20g) firmly packed halved
romaine leaves
1 banana, halved
1 ½ cups (375ml) chilled coconut water
METhOd
1.
Place ingredients into blender jug in the
order listed.
2.
Press GREEN SMOOTHIE, and process
until program finishes.
TROPICAL GREEN SMOOThIE
Prep Time: 10 minutes
Serves 4
INGREdIENTS
1½ cups (250g) pineapple, peeled, roughly
chopped
1 ¼ cups (160g) frozen chopped mango
2 tablespoons raw almonds
1 ½ cups (60g) green kale leaves,
roughly chopped
1 cup (250ml) chilled coconut water
4 ice cubes
METhOd
1.
Place ingredients into blender jug in the
order listed.
2.
Press GREEN SMOOTHIE, and process
until program finishes.
ZESTy GREEN SMOOThIE
Prep Time: 10 minutes
Serves 4
INGREdIENTS
1 lime, peeled
1 (200g) green or corella pear, quartered, cored
2 cups (60g) chopped green kale leaves
1 small Lebanese cucumber, roughly chopped
1 green kiwi fruit, peeled
6 ice cubes
1 ½ cups (375ml) chilled coconut water
METhOd
1.
Place ingredients into blender jug in the
order listed.
2.
Press GREEN SMOOTHIE, and process
until program finishes.
Содержание BBL910XL
Страница 1: ...the Breville Boss Instruction Booklet Manuel d instructions BBL910XL ...
Страница 17: ...RECIPES ...
Страница 46: ...RECETTES ...
Страница 62: ...62 NOTES NOTES ...
Страница 63: ...63 NOTES ...