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14
Potatoes, peeled, quartered
1kg
0- minutes
Potatoes, whole chats
1kg
30-3 minutes
Pumpkin, peeled chunks
00g
- minutes
Snow Peas
0g
4- minutes
Spinach, English
0g
-6 minutes
Spinach (Silver beet)
0g
7- minutes
Squash, whole baby
00g
10-1 minutes
Sweet Potatoes,1.cm slices
00g
1-1 minutes
Turnips/Swedes, quartered
00g
0- minutes
Zucchini, thickly sliced
00g
-6 minutes
All frozen vegetables
00g
7-9 minutes
RICE, GRAINS AND CEREALS
To cook rice in the Avance® HealthSmart® Steamer, follow these simple suggestions:
Wash rice in a fine sieve under cold running water until rice water runs clear. Drain well.
Place measured rice and water quantities into the rice/sauce cooking bowl.
Place the rice/sauce cooking bowl into a steamer basket.
Cover with the lid and set the steamer to the required steaming time.
To produce firmer rice, slightly decrease the water specified in the rice cooking chart.
For softer rice slightly increase water quantity and cook a little longer
Rice may be seasoned with salt, pepper or butter after steaming.
VARIETY
CUPS OF RICE
CUPS OF wATER
APPROX COOKING
TIME
Brown: medium grain
½ cup
1 cup
-60 minutes
Brown: long grain
1 cup
cups
60 minutes
Wild Rice
½ cup
1 cup
-60 minutes
White: long grain,
Basmati, Jasmine
1 cup
1¼cups
minutes
White: medium grain
1 cup
1¼ cups
-30 minutes
1.
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3.
4.
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6.
7.
Steaming Guides
continued