Breg S.T.K. Shoulder Therapy Kit Скачать руководство пользователя страница 8 | Manualshive

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Breg S.T.K. Shoulder Therapy Kit Скачать руководство пользователя страница 8

Abduction:

Begin with affected arm bent and 45° from

the side of the body. Using opposing arm, raise affected

arm as high as you can while keeping arm as relaxed as

possible. Lower affected shoulder to prevent shoulder

raising toward ear.

The following exercise requires

the Rope and Pulley Set with

Door Strap. Position the door

strap at the top of the door jamb

so that the pulley is on the non-

opening side of door. To adjust

rope length, simply move knot at

rope ends.

6

S.T.K.

Rope & Pulley Exercises

6

45°

45°

7

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Содержание S.T.K. Shoulder Therapy Kit

Страница 1: ...Shoulder Therapy Kit Instruction Booklet...

Страница 2: ......

Страница 3: ...es are incorporated in the design of the device to provide for its safe use it is strongly suggested that its use be directly controlled and monitored by the health care practitioner PRIOR TO EACH USE...

Страница 4: ...re appropriate to every patient Some may be contra indicated for shoulder problems A licensed health care practitioner must specifically assign both the appropriate exercises to perform as well as the...

Страница 5: ...Pendulum Exercise While leaning forward as shown with arm hanging relaxed do clockwise and counter clockwise circles Shoulder Shrug Shrug shoulders up toward neck S T K Shoulder Exercises 3 1 2...

Страница 6: ...t shoulder height Squeeze shoulder blades together while bringing hands back as shown Shoulder Exercises Continued 4 3 4 Shoulder Depression Place two thick blocks or books on table Position yourself...

Страница 7: ...With unaffected arm grasp affected arm just above elbow and slowly pull it across chest until you feel a good stretch in shoulder Affected arm should be completely relaxed during this stretch Shoulde...

Страница 8: ...elaxed as possible Lower affected shoulder to prevent shoulder raising toward ear The following exercise requires the Rope and Pulley Set with Door Strap Position the door strap at the top of the door...

Страница 9: ...7 NOTES...

Страница 10: ...both hands shoulder width apart Start with bar resting across hips Lift bar with arms straight as high as you can hold 15 seconds then return to starting position 9 Internal External Rotation Lying o...

Страница 11: ...both hands With arms positioned as shown and bar resting on stomach rotate bar over your head and back Side to Side Lying on your back grasp bar with both hands shoulder width apart Bring bar to eye...

Страница 12: ...s shoulder width apart Move bar from hip to opposite shoulder and back Bar Exercises Continued 10 12 13 Internal Rotation Behind Back Hold bar behind your back as shown with unaffected arm at top of b...

Страница 13: ...ext to the edge of table grasp bar as shown Hold bar in palm of hand on affected arm Push down with unaffected hand to rotate affected arm as far as you can below the table surface Hold stretch for 15...

Страница 14: ...side of door 15 Internal Rotation Stand sideways with affected shoulder closest to the door and elbow against pillow or rolled tow el at your side as shown Pull handle toward unaffected arm while kee...

Страница 15: ...der Extension Stand facing door with affected arm extended and straight as shown Pull handle back as far as you can while keeping arm straight Return slowly 13 17 Strengthening Exercises Phase 1 Conti...

Страница 16: ...ber Cord directly under foot 45 Raise Grasp handle with arm at side and thumb pointed forward as shown Keeping arm straight and thumb pointing down lift handle at 45 degrees from front to shoulder hei...

Страница 17: ...facing door with affected arm as shown Without rotating upper body pull arm back as far as you can Maintain arm position as shown Return slowly 20 21 Forward Press Stand facing away from door with arm...

Страница 18: ...er closest to the door and arm out straight with palm facing forward as shown Pull handle down and across body toward opposite hip Return slowly Diagonal Patterns Stand sideways with affected shoul de...

Страница 19: ...slowly Diagonal Patterns Stand sideways with affected shoul der closest to the door and arm out straight with palm facing forward as shown Pull handle up and across body as shown Return slowly 24 25...

Страница 20: ...Exercise Pendulum Exercise 1 Shoulder Shrug 2 Bat Wave 3 Shoulder Depression 4 Posterior Capsule Stretch 5 Abduction Bar Exercises 6 7 Forward Flexion 8 Internal External Rotation 9 Rotation with Arms...

Страница 21: ...Strengthening Exercises Phase 1 Phase 2 Phase 3 External Rotation 14 45 Raise 18 Forward Flexion 19 Scapular Strengthening 20 Forward Press 21 Diagonal Patterns 22 Internal Rotation 15 External Rotati...

Страница 22: ...ision of a licensed health care practitioner Breg Inc s obligation under this warranty is limited to the replacement or repair of any defec tive part or parts of this product All express or implied wa...

Страница 23: ......

Страница 24: ...AW 1 00110 REV L 0113...

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