Bowflex TREADCLIMBER TC200, Инструкция по сборке и эксплуатации, Страница: 46 / 72

Assembly / Owner’s Manual
46
Time Goal
(Default Goal : 30 minutes)
At the start of a Time Goal workout, each segment of the Workout Segment Display represents 8 seconds. A segment is deactivated every 8 seconds
during a workout.
Note: The first segment deactivated during a workout may not represent 8 seconds because of the Goal value.
Push the Increase (

) or Decrease (

) buttons to adjust the Goal by 5 minute increments.
Distance Goal
(Default Goal : 3 miles)
At the start of a Distance Goal workout, each segment of the Workout Segment Display represents 0.01 mile/kilometer. Push the Increase (

) or
Decrease (

) buttons to adjust the Goal by 0.5 mile/kilometer increments.
Interval
(Default Goal : 8 intervals, each interval has 30 seconds of SPEED and 90 seconds of SLOW)
For an Interval Workout, each segment of the Workout Segment Display represents 8 seconds.
Note: The first segment to be deactivated may be less than 8 seconds.
During an Interval Workout, the User will be encouraged to adjust the Walking Belt speed between
an increased burst of speed ( “SPEED UP” ) to a slower paced, ‘catch your breath’ time period
( “SLOW DOWN” ). This shift will be repeated for the total number of intervals. The Console will
count down the time remaining of the active part of the Interval. The Console will also show the current Interval and how many Intervals need to be
completed ( “01/08” is the first Interval of a total of eight Intervals).
The ”SPEED UP” period of an Interval Workout is a suggested workout level increase, and should only be followed if your physical
fitness level allows.
Note: When the User adjusts the Walking Belt speed, the Current Interval Mode display will shift from “SPEED UP” to “SPEED”, or ““SLOW
DOWN” to “SLOW”.
Before a workout, push the Increase (

) or Decrease (

) buttons to change the total number of Intervals. Each Interval is 2 minutes long with 30
seconds for the SPEED part and 90 seconds for the SLOW part.
Starting a Workout
To begin a workout:
1. Review the currently selected User Profile. Push the USER button to change the active User Profile.
2. Straddle the belts and stand on the Side Foot Support Platforms. Put the Safety Key into the Safety Keyhole and clip the Safety Key cord to your
clothing.
3. Push the button for the desired Program Workout. The Active Workout Program display will show the selected workout.
4. If necessary, adjust the Goal value with the Increase (

) or Decrease (

) buttons.
5. Push the START button. Your TreadClimber
®
Workout will begin after the three second, audible beep countdown.
Note: Be sure to read the “Before You Start” section of your manual. During a workout, the current Goal value can be adjusted by pushing
the Increase (

) or Decrease (

) buttons. The Console will adjust and display the new Goal value.