Bowflex SelectTech BF1090, Руководство пользователя

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21
Chest Exercises
Flat Chest Fly
Incline Chest Fly
START ACTION
START
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the bench.
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your torso so that your elbows and
palms are pointing upward.
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and stabilize your wrist in a neutral
position.
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blades together, and maintain a
comfortable arch in your lower back.
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then upward, keeping your arms
stable at the elbow. Move the
dumbbells toward each other directly
over the center of your upper chest.
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throughout the movement.
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FINISH
START ACTION
START
฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀
the bench.
฀ ฀ ฀ ฀ ฀ ฀ ฀
your torso so that your elbows and
palms are pointing upward.
฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀
and stabilize your wrist in a neutral
position.
฀ ฀ ฀ ฀ ฀ ฀
shoulder blades together and
maintain a comfortable arch in your
lower back.
฀ ฀ ฀ ฀ ฀ ฀
then upward, keeping your arms
stable at the elbow, while moving the
dumbbells toward each other directly
over the center of your chest.
฀ ฀ ฀ ฀ ฀ ฀ ฀
throughout the movement.
฀ ฀ ฀ ฀ ฀ ฀ ฀
keeping your wrists steady and your
movement slow and controlled.
FINISH
Muscles worked
Pectoralis major and deltoids
Bench position
Flat
Success tips
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your upper arms and torso at the start
of the motion, and slightly more than 90
degrees from your
torso at the top.
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positioned flat on the floor directly under
your knees.
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shoulders when you are lowering the
dumbbells.
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and maintain good spinal alignment.
Muscles worked
Pectoralis major and deltoid
Bench position
Inclined 45 degrees
Success tips
฀ ฀ ฀ ฀ ฀ ฀ ฀
your upper arms and torso at the start
of the motion, and slightly more than 90
degrees from your torso at the top.
฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀
positioned flat on the floor directly under
your knees.
฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀
shoulders when you are lowering the
dumbbells.
฀ ฀ ฀ ฀ ฀ ฀
and maintain good spinal alignment.