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Troubleshooting

Problem

Solution

Dumbbell handle does not fully insert into base 

when no plates are selected (handle has no 

plates attached).

1.   Make certain that both adjustment knobs are set directly to the 

number 2.

Dumbbell handle does not fully insert into base 

when plates are selected (handle has plates 

attached). 

1.  Check to see if you have selected different weights on each side of the 

dumbbell (for example one adjustment knob is set to 2 and the other is 

set to 3). If this is the case, you must replace the dumbbell in the base 

with the same orientation from which it was withdrawn. This is to allow 

the plates to settle back into the correct and vacant openings in the 

base.

2.   Verify that the plates not selected (those plates remaining in the dumb-

bell base) are in their correct spots and have not been moved to  differ-

ent support slots. This may be blocking the dumbbell from fitting back 

into the base.

Adjustment knob will not turn while handle is in 

base.

1.  Check to assure that the dumbbell handle is fully depressed into the 

dumbbell base. If not fully depressed, the locking mechanism will not 

be released and may prevent the adjustment knobs from rotating.

2.  Check to see if any weight plates have been put into the base assem-

bly backwards with the “Locking Tab” facing the grip of the dumbbell 

handle. All weight plates must have the selection tongue facing away 

from the grip of the dumbbell handle.

3.  Check to see if there is any dirt, debris or other obstruction in the 

dumbbell base. You may need to remove the weight plates from the 

base to accomplish this check. Remember to put each weight plate 

back in its appropriate location with the selection tongue facing away 

from the dumbbell grip.

Plates are not secured to the handle and drop out.

1.  Confirm that all of the weight plates have the “Locking Tab” facing 

away from the dumbbell grip. If one or more of the weights are inserted 

backwards with “Locking Tab” facing inward toward the grip, the 

handle can get blocked, and the plates may wedge into the handle.

2.  Verify that the plates not selected (those plates remaining in the dumb-

bell base) are in their correct spots and have not been moved to  differ-

ent support slots. This may be blocking the dumbbell from fitting back 

into the base.

9

Содержание SelectTech BD55i

Страница 1: ...Owner s Manual and Workout Guide SelectTech BD552i Dumbbells This product is compliant with the applicable CE requirements...

Страница 2: ...m Function 6 Testing Proper Locking Mechanism Function 7 Maintenance 8 Dumbbell Stand 8 Troubleshooting Guide 9 Locking Mechanism Test 10 Exercises 11 Leg Exercises 11 Chest Exercises 13 Arm Exercises...

Страница 3: ...re that your surroundings are free from possible interference and third parties Your workout free space should be 0 6 m 24 more than the maximum reach of the exercise in all directions Do not over exe...

Страница 4: ...ons 43cm x 21 2cm x 22 8cm 16 9 L x 8 3 W x 9 H Dumbbell Assembly Weight 55 6 lbs 25 2 kg Features A Handle grip B Adjustment knob C Weight plates D Weight locking tab E Base F Lifting handle 22 8cm 9...

Страница 5: ...o that the number 2 is aligned with the arrow in the Bowflex nameplate 5 With both adjustment knobs set to 2 pull the handle straight up from the dumbbell This will remove only the handle from the bas...

Страница 6: ...two key functions 1 The mechanism will only let the adjustment knobs turn when the dumbbell handle fully engages the dumbbell base The mechanism prevents deselecting dropping weight plates from the d...

Страница 7: ...s represents an incomplete weight selection where the adjustment knob has not fully selected a weight and the knob is in between the selection detents clicks 6 With the selection knob in this improper...

Страница 8: ...to lubricate the weight plates and or selection discs use only a silicon lubricant preferably food grade Do not use any solvents harsh detergents chemicals or bleach on this product doing so may dama...

Страница 9: ...into the dumbbell base If not fully depressed the locking mechanism will not be released and may prevent the adjustment knobs from rotating 2 Check to see if any weight plates have been put into the b...

Страница 10: ...re 2 3 With the handle removed from the base grab one adjustment knob with your other hand and firmly attempt to turn the knob the knob should not rotate 4 Place the dumbbell back into the base and tu...

Страница 11: ...Leg Exercises Wide Squats START Calf Raises START Note Optional accessories shown in photos FINISH FINISH Stationary Lunges START FINISH 11...

Страница 12: ...Stiff leg Dead Lift START Leg Exercises Reverse Lunge START FINISH FINISH 12...

Страница 13: ...at Chest Press Incline Chest Press START START Flat Chest Fly START Note Optional accessories shown in photos FINISH FINISH Note Optional accessories shown in photos FINISH Note Optional accessories s...

Страница 14: ...Chest Exercises Incline Chest Fly START FINISH Decline Chest Press START FINISH Note Optional accessories shown in photos Note Optional accessories shown in photos 14...

Страница 15: ...Arm Exercises Standing Curls Concentration Curls START START FINISH FINISH Incline Bench Curls START FINISH Note Optional accessories shown in photos Note Optional accessories shown in photos 15...

Страница 16: ...s Scott Curls Standing Concentration Curls START Overhead Triceps Extension Triceps Kickback START START FINISH Note Optional accessories shown in photos FINISH FINISH Note Optional accessories shown...

Страница 17: ...Arm Exercises Lying Triceps Extension Hammer Curls START START FINISH FINISH Note Optional accessories shown in photos 17...

Страница 18: ...Back Exercises Single Arm Row Alternating Rows Wide Rows START START FINISH FINISH Note Optional accessories shown in photos Dead Lifts START FINISH 18...

Страница 19: ...es Ab Crunch Reverse Crunch START START FINISH Note Optional accessories shown in photos FINISH Note Optional accessories shown in photos Twisting Side Crunch START FINISH Note Optional accessories sh...

Страница 20: ...Shoulder Exercises Standing Shoulder Press Lateral Raise START START FINISH FINISH Seated Overhead Press START FINISH Note Optional accessories shown in photos 20...

Страница 21: ...Shoulder Exercises Front Raise START Rear Delt Row Shrugs START START FINISH FINISH FINISH 21...

Страница 22: ...s Femoris Vastus Lateralis Vastus Medialis Peroneus Longus Extensor Digitorum Longus Tibialis Anterior Posterior Deltoid Infraspinatus Teres Major Triceps Latissimus Dorsi Gluteus Medius Gluteus Maxim...

Страница 23: ...This page intentionally left blank 23...

Страница 24: ...Nautilus Bowflex Schwinn Fitness Universal 8000722 092512 A EN...

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