Bowflex SelectTech BD552i Скачать руководство пользователя страница 22 | Manualshive

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background image

Muscle Chart

Sternocleidomastoid

Pectoralis Major

Anterior Deltoid

Medial Deltoid

Biceps

Brachialis

External
Obliques

Brachioradialis

Pronator Teres

Flexor Carpi
Radialis

Tensor
Fasciae
Latae

Iliopsoas

Pectineus

Quadriceps:

•฀Rectus฀Femoris
•฀Vastus฀Lateralis
•฀Vastus฀Medialis

Peroneus Longus

Extensor Digitorum
Longus

Tibialis Anterior

Posterior Deltoid

Infraspinatus

Teres Major

Triceps

Latissimus

Dorsi

Gluteus

Medius

Gluteus

Maximus

Adductor

Magnus

Hamstrings:

•฀Biceps฀Femoris

•฀Semitendinosus

•฀Semimembranosus

Trapezius

Serratus Anterior

Rectus Abdominus

Flexor Digitorum

Superficialis

Adductor Longus

Iliotibial Tract

Gracilis

Sartorius

Gastrocnemius

Soleus

22

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Содержание SelectTech BD552i

Страница 1: ...Owner s Manual and Workout Guide SelectTech BD552i Dumbbells This product is compliant with the applicable CE requirements...

Страница 2: ...m Function 6 Testing Proper Locking Mechanism Function 7 Maintenance 8 Dumbbell Stand 8 Troubleshooting Guide 9 Locking Mechanism Test 10 Exercises 11 Leg Exercises 11 Chest Exercises 13 Arm Exercises...

Страница 3: ...re that your surroundings are free from possible interference and third parties Your workout free space should be 0 6 m 24 more than the maximum reach of the exercise in all directions Do not over exe...

Страница 4: ...ons 43cm x 21 2cm x 22 8cm 16 9 L x 8 3 W x 9 H Dumbbell Assembly Weight 55 6 lbs 25 2 kg Features A Handle grip B Adjustment knob C Weight plates D Weight locking tab E Base F Lifting handle 22 8cm 9...

Страница 5: ...o that the number 2 is aligned with the arrow in the Bowflex nameplate 5 With both adjustment knobs set to 2 pull the handle straight up from the dumbbell This will remove only the handle from the bas...

Страница 6: ...two key functions 1 The mechanism will only let the adjustment knobs turn when the dumbbell handle fully engages the dumbbell base The mechanism prevents deselecting dropping weight plates from the d...

Страница 7: ...s represents an incomplete weight selection where the adjustment knob has not fully selected a weight and the knob is in between the selection detents clicks 6 With the selection knob in this improper...

Страница 8: ...to lubricate the weight plates and or selection discs use only a silicon lubricant preferably food grade Do not use any solvents harsh detergents chemicals or bleach on this product doing so may dama...

Страница 9: ...into the dumbbell base If not fully depressed the locking mechanism will not be released and may prevent the adjustment knobs from rotating 2 Check to see if any weight plates have been put into the b...

Страница 10: ...re 2 3 With the handle removed from the base grab one adjustment knob with your other hand and firmly attempt to turn the knob the knob should not rotate 4 Place the dumbbell back into the base and tu...

Страница 11: ...Leg Exercises Wide Squats START Calf Raises START Note Optional accessories shown in photos FINISH FINISH Stationary Lunges START FINISH 11...

Страница 12: ...Stiff leg Dead Lift START Leg Exercises Reverse Lunge START FINISH FINISH 12...

Страница 13: ...at Chest Press Incline Chest Press START START Flat Chest Fly START Note Optional accessories shown in photos FINISH FINISH Note Optional accessories shown in photos FINISH Note Optional accessories s...

Страница 14: ...Chest Exercises Incline Chest Fly START FINISH Decline Chest Press START FINISH Note Optional accessories shown in photos Note Optional accessories shown in photos 14...

Страница 15: ...Arm Exercises Standing Curls Concentration Curls START START FINISH FINISH Incline Bench Curls START FINISH Note Optional accessories shown in photos Note Optional accessories shown in photos 15...

Страница 16: ...s Scott Curls Standing Concentration Curls START Overhead Triceps Extension Triceps Kickback START START FINISH Note Optional accessories shown in photos FINISH FINISH Note Optional accessories shown...

Страница 17: ...Arm Exercises Lying Triceps Extension Hammer Curls START START FINISH FINISH Note Optional accessories shown in photos 17...

Страница 18: ...Back Exercises Single Arm Row Alternating Rows Wide Rows START START FINISH FINISH Note Optional accessories shown in photos Dead Lifts START FINISH 18...

Страница 19: ...es Ab Crunch Reverse Crunch START START FINISH Note Optional accessories shown in photos FINISH Note Optional accessories shown in photos Twisting Side Crunch START FINISH Note Optional accessories sh...

Страница 20: ...Shoulder Exercises Standing Shoulder Press Lateral Raise START START FINISH FINISH Seated Overhead Press START FINISH Note Optional accessories shown in photos 20...

Страница 21: ...Shoulder Exercises Front Raise START Rear Delt Row Shrugs START START FINISH FINISH FINISH 21...

Страница 22: ...s Femoris Vastus Lateralis Vastus Medialis Peroneus Longus Extensor Digitorum Longus Tibialis Anterior Posterior Deltoid Infraspinatus Teres Major Triceps Latissimus Dorsi Gluteus Medius Gluteus Maxim...

Страница 23: ...This page intentionally left blank 23...

Страница 24: ...Nautilus Bowflex Schwinn Fitness Universal 8000722 092512 A EN...

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