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Parts:

• (1) Bench Frame Assembly from Step 3 - Item 1 

• (1) Leg Hold Down Tube - Item 4

• (1) Leg Pad Bar - Item 5

• (2) Leg Pad - Item 6

• (2) Leg Pad End Cap - Item 7

Hardware: 

• (1) Pull Pin

Assembly Steps:

4-1  Attach the Leg Hold Down attachment to the Bench  

Frame Assembly (1).

 Begin by inserting the Leg Pad Bar (5) through the 

hole in the Leg Hold Down Tube (4), leaving room 

on each side for the Leg Pads.

4-2  Slide both Leg Pads (6) onto the Leg Pad Bar (5) 

so that the entire assembly is centered on the Leg 

Hold Down Tube (4).

Secure the Leg Pad End Caps (7) onto each end of 

the Leg Pads (6).

4-3  Attach the Leg Hold Down Assembly to the Bench 

as shown in the figure, with the hook portion of the 

Leg Hold Down Tube (4) resting on the rubber stop 

of the bench and the top portion of the Leg Hold 

Down Tube aligning with the pull pin hole (20).

  Secure the Leg Hold Down by inserting the pull pin 

through the Leg Hold Down Tube and the bench 

through the area shown (20).

STEP : Attachng Leg Hold Down Attachment  

20

7

6

5

6

7

4

1

Содержание SelectTech 5.1

Страница 1: ...SelectTech 5 1 Bench Owner s Assembly Manual P N 000 6189 Rev B 10 03 2006...

Страница 2: ......

Страница 3: ...ance 12 Important Contact Numbers 16 Table of Contents Congratulationson your commitment to fitness and your purchase of the Bowflex SelectTech 5 1 Bench Before assembling your Bowflex SelectTech 5 1...

Страница 4: ...nt without interference with other objects or third party Do not wear loose clothing while you are near the bench Do not exceed the max user weight of 300 lbs 136 1 kg Do not exceed the maximum liftin...

Страница 5: ...equipment before each use Replace all parts at the first signs of wear or damage If in doubt about a certain part DO not use the equipment until the part is replaced Failure to replace worn or damaged...

Страница 6: ...faster gather the pieces you need for each step and thoroughly read the assembly instructions for that step prior to starting assembly for the step 2 When tightening a locknut on a bolt use a combinat...

Страница 7: ...TUBE FOAM ROLLER 6 2 PAD FOAM ROLLER 7 2 CAP END 3 4 8 1 SEAT BOTTOM 9 1 PAD BACK Item Qty Description 10 1 PAD HEAD 11 10 BHCS 0 3125 18 X 2 5 X 75 BLK 12 3 BHCS 0 375 16 X 1X1 BLK 13 2 BHCS 0 375 16...

Страница 8: ...ng Item 13 3 3 8 inch Allen Bolt 1 inch long Item 12 7 Flat Washer 3 8 inch Item 15 2 Lock Nut 3 8 inch Item 16 Tools 7 32 Allen Wrench 9 16 Wrench Assembly Steps 1 1 Attach the Front Stabilizer 2 to...

Страница 9: ...Pad Assembly Item 8 Hardware 4 5 16 inch Allen Bolt 2 1 2 inch long Item 11 4 Flat Washer 5 16 inch Item 14 Tools 3 16 Allen Wrench Assembly Steps 2 1 Align the Seat Pad Assembly 1 to the Bench Frame...

Страница 10: ...t 2 1 2 inch long Item 11 6 Flat Washer 5 16 inch Item 14 Tools 3 16 Allen Wrench Assembly Steps 3 1 Align the Back Pad Assembly 9 to the Bench Frame Assembly between the open holes as shown 3 2 Secur...

Страница 11: ...g Pads 6 onto the Leg Pad Bar 5 so that the entire assembly is centered on the Leg Hold Down Tube 4 Secure the Leg Pad End Caps 7 onto each end of the Leg Pads 6 4 3 Attach the Leg Hold Down Assembly...

Страница 12: ...at all fasteners are tight and components are properly assembled Review all warnings affixed to machine Failure to visually check and test assembly before use can cause damage to the Bowflex SelectTec...

Страница 13: ...10 Bench Positions 90 degrees Decline with Seat raised 45 degrees 60 degrees Flat 30 degrees...

Страница 14: ...for each dumbbell model describes the variety of exercises available to enhance your workout routine Dumbbell stands for the SelectTech dumbbells are also available separately These stands feature an...

Страница 15: ...consequential damages so the above limitation or exclusion may not apply to you What We Will Repair During your Warranty Coverage Period Nautilus Inc will repair any BOWFLEX equipment that proves to b...

Страница 16: ......

Страница 17: ...imary address Yes No Place of purchase Date of purchase Purchaser date of birth Gender Male Female Marital status Married Single Including yourself total number of people living in your household Exam...

Страница 18: ...gh more than 300 pounds 136 kg Damage due to abuse accident failure to follow instructions or warnings in the Assembly Manual misuse mishandling accident or Acts of God such as floods or power surges...

Страница 19: ...l number of your machine and the date of purchase available when you contact the appropriate Nautilus office listed below INTERNATIONAL OFFICES For technical assistance and a list of distributors in y...

Страница 20: ...quarters 16400 S E Nautilus Drive Vancouver Washington USA 98683 1 800 NAUTILUS SelectTech Bowflex and the Bowflex logo are either registered trademarks or trademarks of Nautilus Inc All other tradema...

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