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3

Hardware and Tool Guide

Before You Assemble

Before You Assemble

Please take the time to read all assembly instructions before 
attempting to assemble your  Bowflex

®

 SelectTech

®

 3.1 Bench. 

The best place for your Bowflex

®

 SelectTech

®

 3.1 Bench is on a 

hard, level surface. 

Basic Assembly Principles

Here are a few basic tips that will make your assembly of the 
Bowflex

®

 SelectTech

®

 3.1 Bench quick and easy. By using these 

principles, you can simplify each process and save yourself extra 
time and effort.

1.  To make the assembly process go faster, gather the pieces 

you need for each step and thoroughly read the assembly 
instructions for that step prior to starting assembly for the 
step.

2.  When tightening a locknut on a bolt, use a combination 

wrench to grip the locknut and ensure that it is fastened 
securely.

3.  When attaching two pieces, gently lift and look through the 

bolt holes to help guide the bolt through the holes.

4.  As a general rule, and for all bolts and nuts on your Bowflex

®

 

SelectTech

®

 3.1 Bench, turn bolts or nuts toward the right 

(clockwise) to tighten and left (counterclockwise) to loosen.

Tools Required:

• 9/16” Socket

• 9/16” Wrench or Adjustable wrench

• 7/32” Hex Wrench (provided)

• 3/16” Hex Wrench (provided)

Descr: Button Head Hex Bolt - 3/8” x 3 1/2”

Qty: 2

Descr: Flat Washer 5/16”

Qty: 10

Descr: Lock Nut 3/8”-16

Qty: 4

Descr: Flat Washer 3/8”

Qty: 14

Descr: Button Head Hex Bolt - 5/16” x 

2-1/2”

Qty: 10

Descr: Button Head Hex Bolt - 3/8” x1”

Qty: 6

Descr: End Cap 3/4”

Qty: 2

Hardware:

NOTE: Illustrations not to scale.

Descr: Spring Washer 3/8”

Qty: 3

Descr: Button Head Hex Bolt - 3/8” x 3”

Qty: 2

Содержание SelectTech 3.1 Bench

Страница 1: ...SelectTech 3 1 Bench Assembly Owner s Manual...

Страница 2: ...and record the following information Serial Number __________________________ Date of Purchase ____________________ To register your product warranty go to www bowflex com register Or call 1 800 605...

Страница 3: ...ls Read and understand the complete Owner s Manual supplied for your SelectTech dumbbells before first use Keep the Owner s and Assembly Manuals for future reference Children must not be let on or nea...

Страница 4: ...future reference Read and understand all warnings on this device If at any time the warning stickers become loose unreadable or dislodged contact Nautilus Customer Service for replacement stickers Ch...

Страница 5: ...When tightening a locknut on a bolt use a combination wrench to grip the locknut and ensure that it is fastened securely 3 When attaching two pieces gently lift and look through the bolt holes to help...

Страница 6: ...or Bracket 13 2 BHHB 3 8 x 3 4 1 Rear Stabilizer 14 4 Nylock Nut 3 8 5 1 Front Stabilizer 15 10 Flat Washer 5 16 6 1 Back Pad 16 14 Flat Washer 3 8 7 1 Seat Bottom 17 3 Spring Washer 3 8 8 1 Leg Hold...

Страница 7: ...8 x 3 1 2 Bolts 18 2 3 8 Flat Washers 16 7 3 8 Nuts 14 2 3 8 x 1 Bolts 12 3 3 8 Spring Washers 17 3 Tools 7 32 Hex Wrench 1 1 Attach the Front Frame Assembly 2 to the Rear Frame Assembly 1 using the...

Страница 8: ...e Qty 3 8 x 3 Bolts 13 2 3 8 x 1 Bolts 12 3 3 8 Flat Washers 16 7 3 8 Nuts 14 2 Tools 7 32 Hex Wrench 2 1 Attach the Front Stabilizer 5 to the Bench Frame using the hardware shown 2 2 Tighten hardware...

Страница 9: ...tom 7 Hardware Qty 5 16 x 2 1 2 Bolts 11 10 5 16 Flat Washers 15 10 Tools 3 16 Hex Wrench 3 1 Align the Back Pad to the Bench Frame Assembly and secure with the hardware shown 3 2 Tighten hardware 3 3...

Страница 10: ...the Roller Pads 10 4 2 Slide both Roller Pads onto the Roller Tube so that the entire assembly is centered on the Leg Hold Down Assembly Secure the End Caps 18 onto each end of the Roller Pads 4 3 At...

Страница 11: ...fasteners are tight and components are properly assembled Do not use or put the equipment into service until the equipment has been fully assembled and inspected for correct performance in accordance...

Страница 12: ...10 Bench Positions 90 degrees Decline 45 degrees Flat BENCH POSITIONS...

Страница 13: ...nch should be thoroughly cleaned using a clean cloth and an ammonia based cleanser Wipe bench down completely and be sure to touch up any scratches with touch up paint to prevent rusting Monthly Check...

Страница 14: ...mbbell model describes the variety of exercises available to enhance your workout routine Dumbbell stands for the SelectTect dumbbells are also available separately These stands feature an ergonomic d...

Страница 15: ...ees or affiliates Damage caused by exceeding maximum user weights as defined in the Product s Owner s manual or warning label Damage due to normal usage and wear and tear This warranty does not extend...

Страница 16: ...8018018 011518 A EN...

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