Bowflex MAX Trainer M5u Скачать руководство пользователя страница 13 | Manualshive

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User’s Manual

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11. Secure the Cables to the Frame Assembly by using the supplied Zip-Tie.

Note:

Be sure the Cables are secured so they do not touch any of the moving parts when the machine is in use.

12. Attach the Upper Shroud to the Frame Assembly.

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Содержание MAX Trainer M5u

Страница 1: ...instructions Read and understand the complete Manual Keep the Manual for future reference To reduce the risk of electrical shock or unsupervised usage of the equipment always unplug this machine from the electrical outlet immediately after using and before cleaning To decrease the risk of burns electric shock or injury to persons read and understand the complete User s Manual Failure to follow the...

Страница 2: ...and wait 5 minutes before cleaning maintaining or repairing the machine Place the power cord in a secure location Children must not be let on or near to this machine Moving parts and other features of the machine can be dangerous to children Not intended for use by anyone under 14 years of age Consult a physician before you start an exercise program or a new health and diet plan Stop exercising if...

Страница 3: ...mount the machine until the Pedals and Upper Handlebars have come to a complete stop Do not drop or put objects into any opening of the machine Prior to use read and understand the User s Manual The appliance is not to be used by persons with functional limitations and impairments reduced physical sensory or mental capabilities or lack of experience and knowledge This appliance is not intended for...

Страница 4: ... particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and receiver Connect the equipment into an o...

Страница 5: ... 2 people Machine Mat The Bowflex Max Trainer Machine Mat is an optional accessory that helps keep your workout area clear and adds a layer of protection to your floor The rubber machine mat provides a non slip rubber surface which limits static discharge and reduces the possibility of display errors If pos sible put your Bowflex Max Trainer Machine Mat in your selected workout area before you beg...

Страница 6: ...and with Charging Cable 6 1 5 3 4 2 7 Tools Included 2 5 mm Hardware Item Qty Description A 4 Socket Head Hex Screw M6x1 0x20 Black B 4 Lock Washer M6x14 8 Black C 4 Washer Flat M6x13 Black D 1 Pan Phillips Screw M5x0 8x20 E 4 Phillips Screw M4x12 Note Select pieces of Hardware may have been provided as spares on the Hardware Card Be aware that there may be remaining Hard ware after the proper ass...

Страница 7: ...User s Manual 7 Assembly 1 Unplug the AC Adapter from the wall outlet and machine 2 Remove the screw from the Rear Shroud and remove the Rear Shroud from the Frame Assembly 2 X1 ...

Страница 8: ...User s Manual 8 3 Remove the indicated Hardware and slightly lift the Console Display to disconnect all of the Cables Note Do not crimp any of the Console Cables 2 X4 ...

Страница 9: ...User s Manual 9 4 Cut the Zip Tie located inside the Shrouds that secures the Cables to the Frame Assembly Note Do not cut or damage any of the Cables Be sure to remove the cut Zip Tie ...

Страница 10: ...s Manual 10 5 Remove the indicated Hardware and slightly lift the Keypad Assembly to disconnect all of the Cables Push the Larger Cable down into the Frame Assembly Note Do not crimp any of the Cables 5mm X4 ...

Страница 11: ... 7 Using the supplied fastening wire secure the loose end of the I O Extension Cable to the Headphone Cable 8 Pull the loose end of the Headphone Cable routing the I O Extension Cable through the Frame Assembly Note Do not crimp any of the Cables 9 Disconnect the Headphone Cable from the I O Extension Cable Note Dispose of the Headphone Cable 4 ...

Страница 12: ...User s Manual 12 10 Connect the Cables and attach the new Console Assembly to the Frame Assembly Note Do not crimp any of the Cables 5mm X4 C B A 1 2 ...

Страница 13: ...the Cables to the Frame Assembly by using the supplied Zip Tie Note Be sure the Cables are secured so they do not touch any of the moving parts when the machine is in use 12 Attach the Upper Shroud to the Frame Assembly 2 X4 3 E ...

Страница 14: ...4 Dispose of all remaining parts according to your local regulations 15 Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled Note Remove any protective covers from the face of the Console Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner s Manual ...

Страница 15: ... Carefully lower the machine into position NOTICE Be careful when you move the machine All abrupt motions can affect the computer operation LevelingtheMachine The machine needs to be leveled if your workout area is uneven or if the Rail Assembly is slightly off the floor To adjust 1 Place the machine in your workout area 2 Loosen the locking nuts and adjust the levelers until they are evenly balan...

Страница 16: ...Handlebars G Transport Roller O Dynamic Handlebars H Leveler P Bluetooth Connectivity not shown Use the values calculated or measured by the machine s computer for reference purposes only The heart rate displayed is an approximation and should be used for reference only Over exercising may result in serious injury or death If you feel faint stop exercising immediately Features F E G H H I K C A N ...

Страница 17: ... Push to start the MAX 14 Minute Interval workout PROGRAMS button Push to select a workout program ENTER START button Starts the selected Program workout or resumes a paused workout Push to accept the displayed value for an option Console Features Burn Rate display The Burn Rate display shows the level of calories being burned per minute CAL MIN This rate is a function of Intensity which is the cu...

Страница 18: ...ment Interval Workout Time display The Interval Workout Time display shows the time count for the active segment for an interval workout or completed time of workout Total Time display The Total Time display shows the time for the total workout Bluetooth Connecteddisplay Display shows when a device is paired through a Bluetooth connection Appicon Display shows when the Console is paired with the A...

Страница 19: ... workouts based on your specific fitness level and adapt future workouts against it as you improve 1 Download the free app named Bowflex Max Intelligence App The app is available on Google Play and the App Store Note For a complete list of supported devices review the app on the App Store or Google Play 2 Follow the instructions on the app to sync your device Select the MAX 6 machine on the app fo...

Страница 20: ...rge device tab is used for devices such as a tablet or larger phone The lower or small device tab is used for smaller devices such as a phone or mini tablet To secure your device place the lower edge of your device in the Media Tray Then shift the Media Capture Bar downward until your device is captured securely in the appropriate tab and the Media Tray Note Smaller devices that are placed on thei...

Страница 21: ...able to the Charging Terminals on the inside of the Sensor Connect the Charging Cable to a powered USB Port The LED will flash red and green while charging When fully charged the LED will be green continuously Contact Heart Rate Sensors Contact Heart Rate CHR sensors send your heart rate signals to the Console The CHR sensors are the stainless steel parts of the Handlebars To use put your hands co...

Страница 22: ...e is influenced by endurance training The typical adult has an at rest heart rate of approximately 72 BPM whereas highly trained runners may have readings of 40 BPM or lower The Heart Rate table is an estimate of what Heart Rate Zone HRZ is effective to burn fat and improve your cardiovascular system Physical condi tions vary therefore your individual HRZ could be several beats higher or lower tha...

Страница 23: ...e Be sure to anticipate that changes in speed and resistance level can occur during workouts and be attentive in order to avoid loss of balance and possible injury The Dynamic Handlebars allow for a variety of upper body workouts When starting out place your hands where it feels most comfortable and stable on the Dynamic Handlebars The Static Handlebars below the Console Assembly can also be used ...

Страница 24: ...dy yourself 6 Grasp the Static Handlebars under the Console Button Assembly 7 Steadying yourself with the Static Handlebars step up onto the lowest Pedal and place your other foot onto the opposite Pedal Note Bottomed out is when the User is unable to start a workout because the Pedals will not move If this occurs safely grasp the Static Handlebars and apply your weight to the heel of the higher f...

Страница 25: ...e Burn Rate display into the Burn Rate Target red LED s and keep it in the range until the time reaches 00 00 Note The Burn Rate Target LED Range is provided only as a suggested target The six LED range provides a lesser target and allows a User to progress to the higher LED s in the range as their fitness level increases During the last 3 seconds of the SPRINT segment the Console will begin an au...

Страница 26: ...T to accept the value 7 The User Profile review is complete and the Console will display the GET READY screen To exit the Edit User mode push the PAUSE STOP button The current values will be saved to the User Profile Workout Programs Max 14 Minute Interval The Max 14 Minute Interval Program alternates from intense bursts of output SPRINT to a slower paced catch your breath time period RECOVER both...

Страница 27: ... Program Paused Results Mode To Pause a workout 1 Stop pedaling and push the PAUSE STOP button to pause your workout When paused the Console display will show WORKOUT PAUSED Note The Console will automatically pause if there is no RPM signal for 5 seconds 2 To continue your workout push ENTER START or start pedaling To end the workout push the PAUSE STOP button The Console will display WORKOUT COM...

Страница 28: ...or the next prompt 8 The Console displays the DISCONNECT BLEHR prompt Note If you want to disconnect the Bluetooth transmitter push the Increase Decrease buttons to select the DISCONNECT BLEHR YES option and push ENTER START The Console will exit the Machine Settings Mode and return to the Power Up Mode screen 9 The Console displays the VIEW ERROR LOG NO option This option is for Service Technicia...

Страница 29: ...cure location Daily Before each use examine the exercise machine for loose broken damaged or worn parts Do not use if found in this condition Repair or replace all parts at the first sign of wear or damage After each workout use a damp cloth to wipe your machine and Console free of sweat Note Avoid excessive moisture on the Console Weekly Check for smooth roller operation Wipe the machine to remov...

Страница 30: ...User s Manual 30 A B D U G E F G V E T I I H J K Q Q R R O O P P N L M N W S BB DD CC AA Z EE FF GG Y X L C Maintenance Parts ...

Страница 31: ...k Arm D Dynamic Handlebar Right O Pedal Z Drive Pulley Lower E Crank Cover P Foot Pad AA Fan Belt F Shroud Right Q Roller BB Disc Brake G Cap R Leg CC Speed Sensor H Shroud Right Fan S Shroud Left Fan DD Speed Sensor behind Fan I Fan Assembly Inserts T Frame Assembly EE Tensioner J Shroud Rear U Upper Shroud FF Drive Belt K Rail Assembly V Shroud Left GG Drive Pulley Upper ...

Страница 32: ... connector should line up and snap into place Check console display for damage Check for visual sign that console display is cracked or otherwise damaged Replace Console if damaged Check Console Button As sembly Check for visual sign that the Console Button Assembly is otherwise dam aged Replace the Console Button Assembly if damaged If the above steps do not resolve the problem contact Customer S...

Страница 33: ...n nected and when either of these parts move the other does as well If necessary detach the Shrouds to help with removal Do not operate ma chine until Shrouds have been replaced Unit rocks does not sit level Check leveler adjustment Adjust levelers until machine is level Check surface under unit Adjustment may not be able to compensate for extremely uneven surfaces Move machine to level area Foot ...

Страница 34: ...User s Manual 34 ...

Страница 35: ...use mishandling accident natural disasters power surges A machine placed or used in a commercial or institutional setting This includes gyms corporations work places clubs fitness centers and any public or private entity that has a machine for use by its members customers employees or affiliates Damage caused by exceeding maximum user weights as defined in the Product s Owner s manual or warning l...

Страница 36: ...lex the Bowflex logo Max Trainer and Max Intelligence are trademarks owned or licensed by Nautilus Inc registered or otherwise protected by common law in the U S and other countries Google Play is a trademark of Google Inc App Store is a service mark of Apple Inc The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG Inc and any use of such marks by Nautilus Inc is unde...

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