PAGE 7
FOOD
Start Cooking
Continue Cooking
BREADS
Med.
– preheat skillet.
Med. LO
to
Med.
French Toast, Pancakes
Grilled Sandwiches
CEREALS
Hl
– cover, bring water
Med. LO
to
Med. –
Cornmeal, Grits,
to a boil, add cereal.
finish cooking according
Oatmeal
to package directions.
CHOCOLATE
LO
to melt.
Remove when melted.
DEEP FRYING
Hl
– heat oil
Med. HI
to
Hl
– to
maintain temperature.
EGGS
Hl
– cover, bring
OFF
to
LO
– cook 3
Cooked in Shell
water to a boil, add
to 4 minutes for soft
eggs, cover.
cooked; or 15 to 20
minutes for hard cooked.
Fried, Scrambled
Med.
to
Med. HI
–
LO
to
Med. LO
melt butter, add egg.
finish cooking.
MEAT, FISH, POULTRY
Hl
– until meat starts
Med. LO
to
Med.
– to
Bacon, Sausage Patties
to sizzle.
finish cooking.
Braising:
Swiss Steak,
Hl
– melt fat, then
LO
to
Med. LO
– cover,
Pot Roast
brown on
Med
.
HI
to
simmer until tender.
Hl
, add liquid, cover.
Frying:
Chicken
Hl
– melt fat, then
LO
– cover, finish
brown on
Med
.
cooking.
Pan Frying:
Lamb Chops,
Med. HI
to
Hl
–
Med.
to
HI
–
Thin Steaks, Hamburgers,
preheat skillet.
brown meat.
Link Sausage
Simmering:
Stewed
Hl
– cover, bring liquid
LO
to
Med. LO
Chicken, Corned Beef,
to a boil.
Poaching Fish
POPCORN
Med
to
Med. HI
– cover,
Med.
to
Med. HI
–
heat until kernels
finish popping.
start to pop.
PRESSURE COOKER
Med. HI
to
Hl
– build
Med. LO
to
Med.
–
Meat, Vegetables
up pressure.
maintain pressure.
RICE
Hl
– cover, bring water
LO
to
Med. LO
– cover,
to boil, add rice, cover.
cook according to
package directions.
SAUCES
Med. HI
to
Hl
– cook
LO
to
Med. LO
Tomato Base
meat/vegetables,
follow recipe.
White, Cream, Bernaise,
LO
to
Med. LO
– melt
LO
to
Med. LO
–
Hollandaise
fat, follow recipe.
finish cooking.
SOUPS, STEWS
Hl
– cover, bring
LO
to
Med. LO
–
liquid to a boil.
simmer.
STIR FRY
Hl
– heat oil, add
Med. HI
to
Hl
–
vegetables.
finish cooking.
VEGETABLES
Hl
– cover, bring
Med. LO
to
Med.
–
Fresh
water and vegetable
cook 10 to 30 minutes,
to a boil.
or until tender.
COOKING CHART
Содержание NGP73
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