21
Fig. 7
Fig. 8
Fig. 9
EXERCISE INSTRUCTIONS
Using this device provides you with several benefits such as better physical fitness, toned muscles and, in
combination with controlled diet, weight loss.
1.
WARM
‐
UP
PHASE
This phase should help improving blood circulation and make your muscles working properly while reducing a
cramp risk or injury. It is advisable to do a few stretching exercises as shown below. Each stretching exercise
should be taken for approx. 30 seconds. Don’t overstretch and don’t jerk your muscles. If you feel pain, stop
immediately.
Side bends
Forward bends
Outer thigh
Inner thigh
Calves and Achilles tendon
