Bodyworx KRX280M Скачать руководство пользователя страница 11

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Step 3



Attach rear Stabiliser (2) to the back of slide rail (10). Secure using four allen bolts (63)

and four flat washers (45).

Step 4



Attach the left pedal (13) to the pedal support tube (7). Slide the axle for pedal (36)

through the left pedal (13) and the pedal support tube (7), secure using two allen bolts

(21) and two washers (22).



Repeat the same procedure for right pedal (14).

Содержание KRX280M

Страница 1: ...Retain this owner s manual for future reference Read and follow all instructions in this owner s manual Model No KRX280M MANUAL MAG ROWER...

Страница 2: ...ATION FORM 3 IMPORTANT SAFETY INSTRUCTIONS 4 SAFETY GUIDELINES 5 PART LIST 6 EXPLODED DIAGRAM 7 HARDWARE PARTS LIST 8 PRE ASSEMBLY CHECK LIST 9 ASSEMBLY INSTRUCTIONS 10 12 CONSOLE INSTRUCTIONS 13 14 E...

Страница 3: ......

Страница 4: ...opening in the equipment Always check the unit before each use Make sure that all fasteners are secure and in good working condition Do not use the equipment outdoors or near water Only one person may...

Страница 5: ...s is especially important for individuals over the age of 35 or persons with pre existing health problems Always warm up before starting a workout Try to do a total body warm up before you start Maint...

Страница 6: ...Self Tapping Screw ST5 15 10 22 Flat washer 6 17 6 66 Axle For Seat Support 4 23 Bearing 6000 2 67 Wheel for Seat Support 4 24 Axle For Seat Support Bracket 1 68 C Clip 9 4 25 Idler Pulley 1 69 Allen...

Страница 7: ...4 EXPLODED DIAGRAM EXPLODED DIAGRAM 7...

Страница 8: ...End Cap For Left Slide Rail 1 59 End Cap For Right Slide Rail 1 61 Allen Bolt M8 20 4 62 Collar 4 63 Allen Screw M8 16 10 82 Domed Nut M10 2 83 Wave Washer 10 22 2 Allen Wrench S13 17 1 Allen Key 4mm...

Страница 9: ...T NO DESCRIPTION Q TY 1 Main Frame 1 2 Rear Stabiliser 1 4 Front Stabiliser 1 7 Pedal Support Tube 1 8 Slide Rail 1 12 Seat 1 13 Left Pedal 1 14 Right Pedal 1 15 Computer 1 User Manual 1 Hardware Pack...

Страница 10: ...e bolts 37 two flat washers 45 and two domed nuts 38 Step 2 Pull out the lock pin 35 from the main frame Insert the slide rail 8 onto the U type connect tube 84 Secure using six allen screws 63 and si...

Страница 11: ...allen bolts 63 and four flat washers 45 Step 4 Attach the left pedal 13 to the pedal support tube 7 Slide the axle for pedal 36 through the left pedal 13 and the pedal support tube 7 secure using two...

Страница 12: ...k of the computer 15 Attach computer 15 to computer support tube 16 and tighten with two philips screw 17 which were pre assembled on the back of computer Note Ensure that the wires are not pinched be...

Страница 13: ...to 00 00 during your workout DISTANCE Displays the cumulative distance travelled during your workout up to 99 9K Counts down from your preset target time to 0 0 during your workout COUNT Accumulates...

Страница 14: ...ET at any time to reset the function data to zero 3 Once your preset data has been entered you may begin exercising Preset data will begin to count down automatically An alarm will sound once the pres...

Страница 15: ...ch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 THE EXERCISE PHASE This is the stage where you put the effort in After regular use yo...

Страница 16: ...the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were tra...

Страница 17: ...MANUAL MAG ROWER Model No KRX280M To register your warranty please go to www gpisports com au 275 Wellington Road Mulgrave VIC 3170 Australia DISTRIBUTED EXCLUSIVELY BY...