11
window display the heart rate values.
** PULSE value range
:
40~240 Beats/min
**Check list below for different age and heart rate values
:
170
OVER
150
166
MIDDLE
120
146
162
LOW
117
143
157
114
137
153
111
135
149
108
131
145
105
128
140
102
124
136
99
120
132
96
116
HEAR
T
BEA
T
S/MIN
93
20
25 30 35
40
45
50
55
60
65 (Age)
3.
Press
to start treadmill, the treadmill will start with a speed of
1.0km/hr,
at this time
press
or
keys to increase/ decrease speed( also can press fast speed buttons
to instantly choose the speed you need), press
once to pause your
workout( press
one time, all values stop to change, treadmill pause 4 minutes and back to
START/ READY condition, after press
one time, then press the second time and hold
the
button for 3 seconds, treadmill will automatically go back to the START/READY
position.)
4.
Press
,
key to control the incline angles of the treadmill, press and hold the
,
buttons, treadmill will change angles accordingly, when reach the angles you need,
just release the buttons then the treadmill elevation will stop changing.
5.
In addition to press the buttons on computer console for selection, also can press the switch
located on handrail adjustment to adjust the speed and angles, left button is for angles
adjustment, right button is for speed adjustment.
**Speed range
:
1.0~16 KM/H, Step is 0.2 KMPH.
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