Bodyworx JOSLO Скачать руководство пользователя страница 23

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D12

Cross self-tapping screw

ST4.2*19

D13

Round head hex bolt

M8*55

D14

Round head hex bolt

M8*60

D15

Round head hex bolt

M8*20

D16

D17

Half round head hex bolt

M10*60

D18

Half round head hex bolt

M10*55

D19

Inner washer

D20

Half round head hex bolt

M8*60

D21

Half round head hex bolt

M10*15

D22

D23

Half round head hex bolt

M8*45

D24

Half round head hex bolt

M8*30

D25

Half round head hex bolt

M8*40

D26

Allen wrench

80*80*6

D27

Lock nut

D28

Screw driver

13mm 15mm 17mm

D29

Round head hex bolt

M8*80

D30

D31

D32

Bolt

ST4.2*25

D33

Bolt

ST3*10

Содержание JOSLO

Страница 1: ......

Страница 2: ...CTIONS 3 6 FOLDING UNFOLDING INSTRUCTIONS 7 GROUNDING METHODS 8 OPERATION GUIDE 9 14 MY ZONE APP INSTRUCTION 15 20 SAFETY EXERCISES 21 WARM UP EXERCISES 22 MAINTENANCE INSTRUCTIONS 23 BELT ADJUSTMENT 24 EXPLODED DRAWING 25 PARTS LIST 26 28 ERROR CODE AND SIGNIFICANCE 29 ...

Страница 3: ...all children or pet away from the treadmill during operation 7 Do not do exercise for 40 minutes after meal 8 The treadmill is only used for adults 9 Always hold the handrails when initially walking or running on the treadmill until you are familiar with the use of the treadmill 10 The treadmill is for indoor equipment do not use outdoor Position the treadmill on a clean level surface Note the tre...

Страница 4: ... avoid the other use WHEN YOU OPEN THE CARTON YOU WILL FIND THE BELOW SPARE PARTS A1 Main frame 1set A7 Inner handle bar 2 SET D21 Half round head hex bolt M10 15 4 PCS C12 Safety key 1 SET D26 Allen wrench 80 80 6 1 PC B26 Silicon oil 1 PC C22 MP3 line 1 PC D16 Bolt M5 10 4 PCS D18 Half round head hex bolt M10 55 4 PCS D19 Inner washer 8PCS D 28 Screw driver 1PC C27 Chest belt B28 Left side cover...

Страница 5: ...EP 1 According to the following steps to lift up the computer bracket Be careful not press the line when folding STEP 2 According to the picture to tight the bolt M10 15 D21 M10 55 D18 and inner washer D19 ...

Страница 6: ...5 Step 3 Connect the Inner handle bar cable first then secure it with the bolt M5 10 D16 Step 4 Put on the SAFETY KEY C12 and MP3 line C22 A7 ...

Страница 7: ...cover B29 to the bottom of upright with the bolt D32 ATTENTION Must confirm complete assembly as the required above and lock all bolts Do the following operations after checking everything is OK Before you use the treadmill please read the instructions carefully ...

Страница 8: ...you heard click that made by safety casing stuck the pneumatic cylinder Kick the safety sleeve lightly and pull down the machine at the same time as the arrow direction Then the machine will fall down smoothly Unfolding instruction Folding instruction ...

Страница 9: ...led and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet Please find a proper outlet install...

Страница 10: ...ty lock and the treadmill will stop quickly with didi alarm noise And put the safety lock on the computer will display for 2 seconds and the date count down to 0 1 5 BUTTON FUNCTION 1 5 1 START STOP START When the treadmill is not running press this button to start speed is 0 8 STOP When the treadmill is running press this button to stop then set program default and then return to manual mode afte...

Страница 11: ...eed quick button 4km h 8km h 12km h 15km h 18km h to adjust the speed directly when the treadmill is running 1 5 6 INCLINE BUTTON INCLINE Adjust incline when treadmill start the increment is 1 level time Press the button more than 2 seconds and it will be up or down automatically 1 5 7 INCLINE QUICK BUTTON Press the incline quick button 0 3 6 9 12 to adjust the incline directly when the treadmill ...

Страница 12: ...0 99 9 KM CALORIES 0 0 999 C SPEED 0 8 20 0 km h PULSE 40 200 BPM INCLINE 0 15 PULSE FUNCTION When the treadmill is running hold the hand pulse about 5 seconds it will display pulse data The pulse data range is 40 200 times minute It has heart shaped graphics when testing pulse This data is only for reference can not be as medical data ...

Страница 13: ...4 7 7 4 4 2 2 4 4 2 2 P7 INCLINE 4 4 5 5 6 6 6 6 9 9 9 9 10 10 12 12 6 6 3 3 SPEED 2 2 4 4 6 6 8 8 7 7 8 8 6 6 2 2 3 3 2 2 P8 INCLINE 3 3 5 5 4 4 4 4 3 3 4 4 4 4 3 3 3 3 2 2 SPEED 2 2 4 4 5 5 5 5 6 6 5 5 6 6 3 3 3 3 2 2 P9 INCLINE 3 3 5 5 3 3 4 4 2 2 3 3 4 4 2 2 3 3 2 2 SPEED 2 2 3 3 5 5 3 3 3 3 5 5 3 3 6 6 3 3 3 3 P10 INCLINE 4 4 4 4 3 3 6 6 7 7 8 8 8 8 6 6 3 3 3 3 SPEED 3 3 5 5 8 8 8 8 9 9 5 5 7...

Страница 14: ...our body quality index The body quality index is to test the relation between height and weight not the body scale The body FAT suits for any male and female to adjust the weight according together with other body quality index The ideal FAT should be between 20 25 if under 19 it means too thin If between 25 and 29 it means overweight if over 30 it means obesity The data is just for reference and ...

Страница 15: ...will not change If THR 15 HR THR 5 then SPEED and I NCLINE adjust itself to make your pulse close to the default pulse automatically in every 15 secs SPEED automatically decrease by 0 4K and INCLINE automatically decrease by1 level until the data reached the min If HR THR 15 then each 15secs SPEED and I NCLINE adjust itself to make your pulse close to the default pulse automatically in every 15 se...

Страница 16: ...ercise If you often use treadmill you can choose normal walk speed or jog speed If you have no experience or can t make sure the best testing speed you can reference below standard Speed 0 8 3 0 km weak constitution people Speed 3 0 4 5 km sedentary or not often exercise people Speed 4 5 6 0 km walking quickly people Speed 6 0 7 5 km fast walk people Speed 7 5 9 0 km jogger Speed 9 0 12 0 km inter...

Страница 17: ...for 10 to 15 seconds and relax Repeat 3 times for each leg See picture 2 3 Crus and Feet Tendon Stretches Standing with two hands on the wall or tree one leg behind Keeping your legs straight and the heel on the ground tilt to the wall or tree Keep 10 to 15 seconds and relax Repeat 3 times for each leg See picture 3 4 Quadriceps Stretches Keeping your balance with your left hand holding on the wal...

Страница 18: ...ug the treadmill from the electrical outlet before removing the motor cover At least once a year remove the motor cover and vacuum under the motor cover This treadmill s walking belt and deck are equipped with a pre lubricated low maintenance deck system The belt deck friction may play a major role in the function and life of your treadmill thus requiring periodic lubrication We recommend a period...

Страница 19: ...ng to the left unplug the safety lock turn off the power then with the left adjusting bolt clockwise rotation 1 4 laps and turn on the safety lock and power to make treadmill running checking the deviation of the treadmill belt Repeat the above steps until the belt centered See picture B The treadmill belt will gradually relax after above steps or after a period of time using unplug the safety loc...

Страница 20: ...Exploded Drawing 19 ...

Страница 21: ... Decorate cover 2 B5 Decorate ring 2 B6 Handle bar foam 2 B7 Inner pipe plug 2 B8 Overlay 1 B9 Spring rubber bushing 4 B10 Cushion 2 B11 Cushion 2 B12 Adjustable wheel Ø62 ø9 23 5 2 B13 Motor side Cover 2 B14 Left end cap 1 B15 Right end cap 1 B16 Motor upper cover 1 B17 Cushion 2 B18 Transport wheel 2 B19 Pad 2 B20 Flat pad 2 B21 Transport wheel plug 2 B22 Square inner plug 4 B23 Protecting wire ...

Страница 22: ...r 1 C17 Power switch 1 C18 Single line 2 C19 Single line 2 C20 Computer lower wire 1 C21 Computer upper wire 1 C22 MP3 connecting line 1 C23 Grounding single line 1 C24 Magnetic ring Ø28 ø16 13 1 C25 Filter 1 C26 Light sensor 1 C27 Chest belt 1 C28 PCB board 1 C29 belt guide 2 D Hardware parts D1 6 0 2 5 M t l o b d a e h d n u o r s s o r C D2 2 0 5 8 M t l o b x e h d a e h d n u o r f l a H D3 ...

Страница 23: ... head hex bolt M10 55 6 D19 Inner washer 8 0 1 M D20 Half round head hex bolt M8 60 2 D21 Half round head hex bolt M10 15 4 D22 0 4 2 4 T S t l o B 4 D23 Half round head hex bolt M8 45 1 D24 Half round head hex bolt M8 30 1 D25 Half round head hex bolt M8 40 2 D26 Allen wrench 80 80 6 1 D27 Lock nut 4 6 M D28 Screw driver 13mm 15mm 17mm 1 D29 Round head hex bolt M8 80 1 D30 6 0 1 4 M t l o B D31 4...

Страница 24: ... E3 Other areas show blank After 10 seconds will go into ready mode and can restart Possible Reasons Over the rated load cause too much electricity that make system Self preservation or some parts blocked and make DC motor can t process Adjust the machine and restart Another please check the DC motor or controller have any burned smell or not If yes please change the motor or controller Another ma...

Страница 25: ......

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