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ASSEMBLY PICTURE

24

Owner’s Manual

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Содержание J1325CAQ

Страница 1: ...Motorised Model No 1 Retain this owner s manual for future reference Read and follow all instructions in this owner s manual Version A J1325CAQ BODY WORX BODYWORX Treadmill...

Страница 2: ...nths as of purchase date The warranty applies to the following parts as far as included in the scope of delivery Frame cable electronic devices foam and wheels The guarantee does not cover 1 Damage af...

Страница 3: ...lly true for users with health problems 2 We recommend that handicapped people should only use this device when qualified care is present 3 When using this fitness device wear comfortable clothing and...

Страница 4: ...ed it must be replaced by the manufacturer its service agent or similarly persons in order to avoid a hazard Special Safety Precautions Power source Choose a place in reach of a socket when placing th...

Страница 5: ...with the assembly of this fitness device carefully read through the set up steps as of page 7 We also recommend that you view the assembly drawing prior to assembly Remove all packaging material and...

Страница 6: ...oroughly before assembling the treadmill UNPACK AND VERIFY THE CONTENTS OF THE BOX Lift up and remove the box that surrounds the Treadmill Check the following items are present If any of the parts are...

Страница 7: ...Treadmill Instruction Computer Handle bar button Handle bar Upright post Motor cover running board Side rail Right rear cover Bottom frame Left rear cover Main frame 6 Owner s Manual...

Страница 8: ...nd right to the base frame before assembling the left stand post please connect the signal wire which is between the base frame and stand post Step 2 Put the computer on the upright post and then secu...

Страница 9: ...x it Step 4 Fix the screw well SETTING UP YOUR TREADMILL PLACEMENT IN YOUR HOME To make exercise a desirable daily activity for you the treadmill should be placed in a comfortable and convenient setti...

Страница 10: ...r treadmill This is normal wear and DOES NOT mean there is anything wrong with your treadmill This dust can easily be removed with a vacuum cleaner If you wish to prevent this dust from getting on you...

Страница 11: ...ty key clipped to your clothing Pull on the safety key clip to ensure that it will not come off your clothing GETTING ON AND OFF THE TREADMILL Handle with care when getting on or off the treadmill Try...

Страница 12: ...he top of the running deck forward 2 Press one foot on the middle section of the cylinder to disengage the locking mechanism 3 Allow the deck to begin slowly dropping before releasing hands MOVING THE...

Страница 13: ...e distance numerical value and the value when under the body fat test program 2 2 CALORIES display window Display the calories numerical value the value when under the body fat test program and the BM...

Страница 14: ...5km h 7km h 9km h 11km h 13km h 7 quick speed keys when the treadmill is running select the speed you want by pressing the quick speed key 3 8 QUICK incline key 0 2 4 6 8 10 12 7 quick incline key whe...

Страница 15: ...speed you want directly 6 Press the quick incline key to adjust the incline you want directly 7 Take out the safety key the motor will stopped to run and the window will display and sounds bi bi b the...

Страница 16: ...motor will be stopped gradually 10 Press the Start key the motor will be run and the Initialization speed is start from 1 0km h and increased progressively to the speed which showed on the speed windo...

Страница 17: ...years Press the mode key the distance window displays F3 enter into the Height setting CALORIES window show 170cm by pressing the speed plus or minus button to adjust the Height you are setting range...

Страница 18: ...SPEED 3 6 6 6 8 7 7 5 5 4 P5 INCLINE 3 5 3 4 2 3 4 2 3 2 SPEED 2 6 5 4 8 7 5 3 3 2 P6 INCLINE 3 4 5 6 3 5 5 6 4 3 SPEED 2 9 9 7 7 6 5 3 2 2 P7 INCLINE 0 3 3 3 4 4 4 1 1 0 SPEED 2 4 4 4 5 6 8 8 6 2 P8...

Страница 19: ...ason How to settle the problem A Did not connect the power supply Connect the power supply B Safety key did not put well Well put the safety key on the correct position C Transformer did not fix well...

Страница 20: ...placed Check Speed Sensor and place properly B Speed sensor defected Change the speed sensor C The connect wire between the speed sensor and the controller did not connect well Connect the wire secur...

Страница 21: ...rn to draw the rear roller and increase the belt tension 2 Repeat STEP 1 for the right belt tension bolt You must be sure to turn both bolts the same number of turns so the rear roller will stay squar...

Страница 22: ...essary If the above procedure is unsuccessful in resolving the off centre you may need to increase the belt tension LUBRICATION The treadmill is factory lubricated However it is recommended to check t...

Страница 23: ...ve dirt on the striding belt that can fall beneath the treadmill Clean the mat under the treadmill once a week STORAGE Store you treadmill in a clean and dry environment Ensure the master power switch...

Страница 24: ...c purposes The pulse sensor is not a medical device it is meant for your information purposes only and is designed to give an average pulse rate It is not intended to offer medical advice nor will it...

Страница 25: ...ASSEMBLY PICTURE 24 Owner s Manual...

Страница 26: ...2 2 11 Flat washer 8 16 2 12 Inner Hex Bolt M8 2 13 Wire proctor 1 14 Wire 1 1 15 Inner Hex Bolt M8 45 4 16 Inner Hex Bolt M8 15 10 17 Wire 2 1 18 Handle bar cover left 1 19 Handle bar cover right 1 2...

Страница 27: ...1 Flat washer 8 16 7 42 Inner Hex Bolt M8 30 2 43 Cushion 35 30 t3 0 9 4 44 Inner Hex Bolt M8 15 2 45 Incline motor 1 46 Inner Hex Bolt M10 45 1 47 Inner Hex Bolt M10 45 1 48 Flat washer 1 49 Inner He...

Страница 28: ...ar cover L 1 74 Rear cover R 1 75 Hex Screw ST4 16 6 77 Controller 1 78 Hex Screw M4 10 2 79 Motor belt 1 80 Front roller 1 81 Inner Hex Bolt M8 75 3 82 Flat washer 8 3 83 Hex Screw ST4 15 9 84 Runnin...

Страница 29: ...ly If you do not have a pulse measuring instrument ask your GP how you can measure your heart rate effectively Determine your personal exercise frequency range to achieve optimal training success Take...

Страница 30: ...frequency range 50 75 beats per minute ideal training pulse Maximum heart rate frequency 100 20 years 100 150 200 25 years 98 146 195 30 years 95 142 190 35 years 93 138 185 40 years 90 135 180 45 ye...

Страница 31: ...e following you will find stretching exercise instructions for warming up and cooling down Please pay attention to the following points NECK EXERCISES Tilt your head to the right and feel the tension...

Страница 32: ...al times 3 EXERCISES FOR THE UPPER THIGH Support yourself by placing your hand on the wall then reach down behind you and lift up your right or left foot as close to your buttocks as possible Feel a c...

Страница 33: ...5 TOUCH TOES Bend your trunk slowly forwards and try to touch your feet with your hands Reach down as far as possible to your toes Maintain this position for 20 30 seconds if possible 6 EXERCISES FOR...

Страница 34: ...Place both hands on the wall and support your full body weight Then move your left leg backwards and alternate it with your right leg This stretches the back of the leg Maintain this position for 30 4...

Страница 35: ...BODYWORX BODY WORX...

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