14
PREPARE
I
f you are around 35 years old, or have health problem, even this is your first time to do fitness exercise, please consult
doctor or professional before use it.
Before
you
exercise, please stand on the side to learn how to operate, such as start, stop and speed adjustment. After that
stand on the plastic deck of the treadmill board, catch hold of the handrail, start by 1.6--3.2 km/h low speed, stand
straight, look forward, one foot try to do few times, then stand on the belt to do exercise. After adapting, you can
adjust the speed to 3--5 km/h and keep doing about 10 minutes, then stop.
EXERCISE
Start exercise by walking slowly. Remember it is for your health and if you feel uncomfortable stop exercising immediately
and seek medical advice.
AMOUNT OF EXERCISE
SHORTCUT
——
The best way to save time is do 15-20 minutes exercise.
If you are finding that it is difficult to increase your exercise intensity by increasing the speed, you can alternatively chose
to increase the incline slowly which will also increase the exercise intensity for you.
EXERCISE FREQUENCY
It is better to make a weekly time schedule for your exercise routine to ensure it forms parts of your busy schedule.
