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Bodytastic IT7013, Руководство пользователя

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Bodytastic IT7013 Скачать руководство пользователя страница 13

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13

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Exercise Instructions and Adjust Instructions

Exercise Instructions

1. Adjust seat pad to the desired position.
2. Put legs on roller pads then do Abdominal Crunch.

Back Pad adjustment

1. Pull the Pull Pin and adjust Back Pad to desired position.
2. Make sure the Pull Pin gets into the hole completely.

Содержание IT7013

Страница 1: ...15N Rev B OWNER S MANUAL IT7013 IT7013 ...

Страница 2: ...this equipment Important Safety Instructions 3 Instructions 5 Parts List 6 Exploded View 7 Measurement Guide 8 Assembly Instructions 9 Assembly 10 Exercise Instructions and Adjust Instructions 13 Maintenance Schedule 14 General Maintenance Information 15 Weight Training Tips 16 CAUTION ...

Страница 3: ... not allowed to use this equipment Teenagers should use this equipment with adult supervision 5 Do not overexert yourself or work to exhaustion Do not attempt to lift more weight than you can control safely If you feel any pain or abnormal symptoms stop your workout immediately and consult your physician 6 This equipment is not used as medical apparatus and instruments 7 Never operate the unit whe...

Страница 4: ...mble and operate the equipment on a solid level surface Locate the unit a few feet from walls or furniture to provide easy access The equipment is designed for your enjoyment By following these precautions and using common sense you will have many safe and pleasurable hours of healthful exercise with the equipment Specifications Class S Maximum User Weight 150kg 330lbs Product Total Surface 1738 7...

Страница 5: ...in personal injury The equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the problem call your authorized dealer Be sure to have your serial n...

Страница 6: ... Socket Head Cap ScrewM8 30 1 9 Grip 1 29 Socket Set Screw M8 10 2 10 Plastic Tube GuideRT50 100 30 70 2 30 Button Head Cap Screw M6 12 2 11 Spring Pin 1 31 Socket Set Screw10 32 3 2 2 12 Foot Pad 3 32 Nylon Lock Nut M12 5 13 Wheel 2 33 Nylon Lock Nut M10 2 14 Bushing 4 34 Hex Nut M6 2 15 Big Washer 8 35 Flat Washer Φ13 Φ24 1 5 10 16 Bushing 2 36 Flat Washer Φ11 Φ20 2 8 17 Roller Pad 4 37 Hex Key ...

Страница 7: ... 7 Exploded View ...

Страница 8: ...Measurement Guide Diameter of bolt mm inch M6 1 4 M8 5 16 M10 3 8 M12 1 2 M16 5 8 Tightening torque N m 9 12 22 30 45 59 78 104 193 257 Operational methods for adult men The strength of the wrist The strength of the wrist and forearm The strength of the entire arm The strength of the arm and upper body with all strength ...

Страница 9: ...ome of components may be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while you are fitting components and reduce the possibility of injury during assembly As with any assembled part proper alignment and adjustment is critical While tightening the fasteners be sure to leave ro...

Страница 10: ...1 using two M12 80 HHB 24 four Φ13 Φ24 1 5 Flat Washer 35 two M12 Nylon Lock Nut 32 Step 2 Attach the Adjustable Bracket outer 3 to the Base Bracket 1 using one M12 140 HHB 23 two Φ13 Φ24 1 5 Flat Washer 35 one M12 Nylon Lock Nut 32 Step 1 Step 2 10 Assembly ...

Страница 11: ...et 2 and the Adjustable Bracket inner 5 using two M12 145 HHB 40 four Φ13 Φ24 1 5 Flat Washer 35 two M12 Nylon Lock Nut 32 Step 4 Attach the Back Pad 8 to the Back Pad Bracket 4 using four M10 30 HHB 26 four Φ11 Φ20 2 Flat Washer 36 Step 3 Step 4 11 Assembly ...

Страница 12: ...tep 5 Attach four Roller Pad 17 and two Roller Bar 6 to the Back Pad Bracket 4 using four M10 30 HHB 27 two M8 10 Socket Set Screw 29 eight Φ90 Φ26 8 Big Washer 15 tour Φ50 Φ10 5 8 End Cap 18 12 Assembly ...

Страница 13: ... Exercise Instructions 1 Adjust seat pad to the desired position 2 Put legs on roller pads then do Abdominal Crunch Back Pad adjustment 1 Pull the Pull Pin and adjust Back Pad to desired position 2 Make sure the Pull Pin gets into the hole completely ...

Страница 14: ...ir tension DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKLY 3 MONTHS Clean Lubricate Guide Rods with a Teflon PTFE based lubricant Superlube MONTHLY 3 MONTHS Lubricate Seat Sleeves Turcite Bushings Linear Bearing MONTHLY 3 MONTHS Clean and Wax All Glossy F...

Страница 15: ...es are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cable...

Страница 16: ...ourself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy wei...

Страница 17: ......

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