Sit up & Lower ab press down
Swing motion training
Rem
R
R
ove the long pin and store it under
the seat. See left drawing.
Adjust dimensions
1) Adjust the length
2) Adjust the leg support
3) Adjudt the head support
7
Start Use
Rem
R
R
ove all the springs.
Turn seat back down to match the
TT
last hole.
Insert long pin to fix the seat back.
Rowing exercise training
Pull out the pin to release the rowing set.
Lift up the rowing set as in left drawing.
Put back the pin to fix the rowing set.
