BODYMAX CVEB2704 Скачать руководство пользователя страница 22 | Manualshive

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FXB10 Folding Bike

5

WORKOUT INSTRUCTIONS

5.1

Stretching exercises for leg and chest muscles

1. Exercise: Stretching of front thigh / leg extension (quadriceps)

• Stable position, grab arches of feet
• Pull heel towards buttocks, knee points

downwards (no abduction)

• Straight upper body, avoid tilting the pelvic

forward (hollow back) by tensing the abdominal
muscles

• Change legs

2. Exercise: Stretching the back thigh / leg curl (hamstring)

• Pull thigh towards upper body with both hands
• Stretch through increased stretching in the knee

joint

• The lower leg maintains contact with the floor,

keep hips bent

• Change legs

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Содержание CVEB2704

Страница 1: ...FXB10 X Bike Assembly and operating instructions Item number CVEB2704 2019 04 15 8 kg C B A A 45 cm B 80 cm C 117 cm max 120kg 30 min...

Страница 2: ......

Страница 3: ...are informed about these instructions and its content in advance In case of doubt a responsible person must supervise the use of the equipment This equipment has been manufactured according to the la...

Страница 4: ...1 Package contents 9 4 2 Assembly instructions 11 4 3 Adjustment 17 4 4 Storage 19 4 5 Computer Function 20 4 6 Transporting the Bike 21 5 WORKOUT INSTRUCTIONS 22 5 1 Stretching exercises for leg che...

Страница 5: ...feet 60CM of free space all around it 5 Ensure that all nuts and bolts are securely tightened before using the equipment The safety of the equipment can only be maintained if it is regularly examined...

Страница 6: ...cising Keep your hands feet and other body parts hair clothing jewelry and other objects well clear of moving parts During use wear suitable sports clothing rather than loose or baggy clothing When se...

Страница 7: ...n help to level out slight unevenness 3 ASSEMBLY INSTRUCTIONS MAINTENANCE AND CARE 3 1 General instructions Please check if all parts and tools belonging to the equipment are included in the delivery...

Страница 8: ...ee the six most common errors and how to repair them If the equipment still does not work properly please contact your contract partner Problem Solution Solution Solution There is no display on the co...

Страница 9: ...ld make sure that all screws and bolts are firmly tightened after assembly 4 1 Package contents The package contains the parts represented in the illustration If one of the illustrated parts is missin...

Страница 10: ...10 FXB10 Folding Bike Tools 13 19mm Wrench x 1pc S5 Allen Wrench with Phillips Screwdriver x 1pc...

Страница 11: ...le at the above of this instruction sheet you will find an explosion drawing with all single parts marked with numbers which this item consists of Step 1 Remove the Safety Pin 49 from the Rear Frame 2...

Страница 12: ...hers 29 from the Front Stabilizer 5 and the Rear Stabilizer 6 3 Secure the Front Stabilizer 5 with the transport wheels onto the Front Frame 1 with two Cap Nuts 26 two Spring Washers 28 and two Curved...

Страница 13: ...ts 35 lock the nuts with the 13 19mm Wrench 3 After securing the Seat Cushion 56 to the Seat Post 3 insert the Seat post 3 through the Seat Post plastic Bushing 57 and into the shaft of the Front Fram...

Страница 14: ...kwise direction Finish off the tightening of the Left Pedal 64L with the 13 19mm Wrench Once the Left Pedal 64L has been tightened use the second 13 19mm Wrench to tighten the Left Nylon Nut 52L by tu...

Страница 15: ...28 29 4 Step 5 Secure the Handlebar 4 to the Rear Frame 2 with two Hexagon Socket Bolts 27 two Spring Washers 28 and two Curved Washers 29 Lock the bolts with the 5mm Allen Wrench with Phillips screw...

Страница 16: ...p 6 1 Remove two screws 12 from the back side of the Monitor 70 2 Secure the Monitor 70 to the Handlebar 4 with the two Screws 12 that were previously removed Lock the screws with the 5mm Allen Wrench...

Страница 17: ...eight Adjustment Knob 5 5 in a counter clockwise direction until the Seat Post 3 can be slid up or down and slide the Seat Post 3 up or down to a suitable position Lock the Seat Post 3 in place by tig...

Страница 18: ...three hole end into the inside edge of the Left Pedal 9 See Fig 2 3 Select one of the adjustment holes which allow your foot to be easily removed from the pedal Snap the other end onto the outside edg...

Страница 19: ...ve the Safety P in 22 from the upper pin hole of the bike 2 Fold the Rear Frame 1 and the Front Frame 2 together until the lower pin holes are aligned 3 insert the Safety Pin 22 into the lower pin hol...

Страница 20: ...the scan position The monitor will then rotate through the following functions TIME ODOMETER CALORIES SPEED and DISTANCE each display will e hold 6 seconds TIME Count the total time form exercise sta...

Страница 21: ...the Bike Hold the Handlebar 4 and pull the machine until the wheels on the Front Stabilizer 59 make touch with the floor Push or pull the unit the desired location then gently lower the Rear Stabiliz...

Страница 22: ...heel towards buttocks knee points downwards no abduction Straight upper body avoid tilting the pelvic forward hollow back by tensing the abdominal muscles Change legs 2 Exercise Stretching the back t...

Страница 23: ...your forearm at 90 to the wall with the elbow just above shoulder height Turn your head and upper body gradually to the opposite sides until you feel a stretch in the front chest of the shoulder bein...

Страница 24: ...24 FXB10 Folding Bike Date Training weight Time min Calories burnt Body weight Copy template 5 2 Workout journal...

Страница 25: ...owing warranty periods begin on delivery of the fitness equipment Model Use Full warranty FXB10 Folding Bike Home use 24 months Repair costs According to our choice there will either be a repair a rep...

Страница 26: ...s of our quality control you will need to give the serial number of your equipment when contacting the service team Where possible please have your serial number and your customer number ready when yo...

Страница 27: ...posed of via an electricals recycling centre Further information can be obtained from your local authority s recycling service The materials can be recycled as per their symbols Through the reuse recy...

Страница 28: ...Fr 8 00 18 00 L 9 00 18 00 33 0 172 770033 49 4621 4210 933 service france sport tiedje fr Lun Ven 8 00 18 00 Sam 9 00 18 00 NL UK INT 31 172 619961 info fitshop nl Ma Do 9 00 17 00 Vr 9 00 21 00 Za 1...

Страница 29: ...ushion 1 18 Nylon Nut M6 2 57 Seat post Plastic Bushing 1 19 Flat Washer 10 1 0t 14 2 58 Rear Stabilizer End Cap 2 20 Wave Washer 10 2 0t 14 1 59 Front Stabilizer End Cap 2 21 C ring 15 1 60 Round Bus...

Страница 30: ...30 FXB10 Folding Bike 9 4 Exploded drawing...

Страница 31: ...2 orders powerhousefitness co uk 49 4621 4210 0 service int sport tiedje de 10 2 Disclaimer 2011 BodyMax is a registered brand of the company Sport Tiedje GmbH All rights reserved Any use of this trad...

Страница 32: ...FXB10 Folding Bike...

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