BodyBreak 16117902 Скачать руководство пользователя страница 9

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Customer Service 1-888-707-1880
Or email [email protected] Maurice Pincoffs Canada Inc.©2011

PART LIST

KEY

NO. PART DESCRIPTION

QTY

1790201

Main frame

2 1790202

Rear

stabilizer

1790203L Leveling end cap Left

1790203R Leveling end cap Right

4 1790204

Front

stabilizer

1790205L

Transportation wheel Left

1790205R Transportation wheel Right

1790206

Carriage bolt M10x 55

1790207

Washer

10 x

22 6

1790208

Doomed nut M10

1790209L

Pedal tube Left

1790209R Pedal tube Right

10L

1790210L

Pedal Left

10R

1790210R Pedal Right

1790211

Lock knob

1790212

Hex head bolt M8 x 45

13L

1790213L

Hinge bolt Left

13R

1790213R Hinge bolt Right

1790214

Wave washer

1790215

Flat washer

16L

1790216L

Nylon Lock nut left

16R

1790216R Nylon Lock nut Right

1790217

PVC cap

1790218

Water bottle bracket

1790219

End cap of stationary handlebar

1790220

Self-tapping screw ST5 x 15

1790221

Hex head bolt M10 x 78

1790222

Spacer

23L

1790223L

Chain cover Left

23R

1790223R Chain cover Right

1790224

Self-tapping screw ST5 x 15

25L

1790225L

Crank Left

25R

1790225R Crank Right

1790226

Hand pulse wire

1790227

Nylon lock nut M10

1790228

Allen screw M8 x 16

1790229

Curve washer

20 6

Содержание 16117902

Страница 1: ...OWNER S MANUAL Model No 16117902 Body Break Elliptical Trainer Assembly Operation Exercise Parts Warranty Retain for Future reference CAUTION You must read and understand this owner s manual before operating unit ...

Страница 2: ...ions or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the elliptical shown in figure can be ordered from Maurice Pincoffs Canada Inc 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 When ordering parts the parts will be sent and billed at the current prices Prices may be subject to change without notice Check or money...

Страница 3: ...with new spare part from the manufacturer 5 Fitness equipment must always be installed on a flat surface do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equipment 7...

Страница 4: ...c 2011 3 PRE ASSEMBLY CHECK LIST PART NO DESCRIPTION Q TY 1 Main frame 1 9 Pedal tube L R 1 1 10 Pedal L R 1 1 31 Upright 1 30 bottom handlebar L R 1 1 42 Stationary handlebar 1 2 Rear stabilizer 1 4 Front stabilizer 1 44 78 Monitor w audio cable 1 1 41 Top handlebar L R 1 1 Inner Box 1 Manual 1 ...

Страница 5: ... head bolt M8 x 45 4 13 Hinge bolt L R 1 1 14 Wave washer 2 15 Flat Washer 2 16 Nylon Lock nut L R 1 1 17 PVC cap 6 21 Hex head bolt M10 78 2 22 Spacer 2 23 Nylon Lock nut M10 2 28 Allen screw M8 16 6 29 Curve washer Φ8 Φ20 6 32 Hex head bolt M10 20 2 33 Spring washer Φ10 2 34 Flat washer Φ10 Φ32 2 35 D type washer 2 39 Allen screw M6 12 4 40 Carriage bolt M8 20 4 79 Allen wrench S13 17 2 80 Allen...

Страница 6: ...on the floor and remove the packing material Refer to the parts list for help to identify the parts It will take two people to assemble your unit STEP 1 Attach the front stabilizer 4 to the main frame 1 securing with two carriage bolts 6 two washers 7 and two domed nuts 8 Attach the rear stabilizer 2 to the main frame 1 securing with two carriage bolts 6 two washers 7 and two domed nuts 8 STEP 2 C...

Страница 7: ... 40 and two allen screw 39 Repeat for the right top handlebar 41R STEP 4 Attach the left pedal tube 9L to the left bottom handlebar 30L Slide the spacer 22 into the left pedal tube and the left bottom handlebar Secure using one hex head bolt 21 one washer 7 one nylon lock nut 27 and two PVC caps 17 Repeat for the right side Attach the left pedal tube 9L to the left crank arm 25L Secure using the l...

Страница 8: ...pening of the upright 31 Connect the extension sensor wire 47 to the back of the monitor 44 Connect the handpulse wire 26 to the back of the monitor 44 Attach the monitor 44 to the bracket of the upright 31 Secure using two screws 43 To listen to an MP3 during your workout connect the audio wire 78 to the MP3 and the wire at the back of the monitor 44 STEP 6 Plug adapter into adapter jack NOW FIRM...

Страница 9: ... 10R 1790210R Pedal Right 1 11 1790211 Lock knob 4 12 1790212 Hex head bolt M8 x 45 4 13L 1790213L Hinge bolt Left 1 13R 1790213R Hinge bolt Right 1 14 1790214 Wave washer 2 15 1790215 Flat washer 2 16L 1790216L Nylon Lock nut left 1 16R 1790216R Nylon Lock nut Right 1 17 1790217 PVC cap 6 18 1790218 Water bottle bracket 1 19 1790219 End cap of stationary handlebar 2 20 1790220 Self tapping screw ...

Страница 10: ... M8 x 20 4 41L 1790241L Top handlebar Left 1 41R 1790241R Top handlebar Right 1 42 1790242 Stationary handlebar 1 43 1790243 Screw M5 x10 2 44 1790244 Monitor 1 45 1790245 Bushing 4 46 1790246 Bushing 4 47 1790247 Extension sensor wire 1 48 1790248 Motor 1 49 1790249 Bottom sensor wire 1 50 1790250 Sensor bracket 1 51 1790251 Magnetic assembly 1 52 1790252 Nylon nut M8 2 53 1790253 Washer φ8 x φ17...

Страница 11: ...67 1790267 Power wire 1 68 1790268 Crank cover 2 69 1790269 Plastic spacer 2 70 1790270 End cap for wire 2 72 1790272 Self tapping screw ST4 x 15 2 73 1790273 Washer φ4 x φ12 2 74 1790274 Hand pulse sensor 2 75 1790275 Bushing 4 76 1790276 Motor Wire 1 77 1790277 Adapter 1 78 1790278 Audio Wire 1 79 1790279 Allen wrench S13 17 2 80 1790280 Allen key L6 1 81 1790281 Allen key L4 1 82 1790282 Allen ...

Страница 12: ...Customer Service 1 888 707 1880 Or email customerservice pincoffs ca Maurice Pincoffs Canada Inc 2011 11 DIAGRAM ...

Страница 13: ...e pincoffs ca Maurice Pincoffs Canada Inc 2011 12 7 6 6 8 6 8 6 7 6 6 4 8 6 5 6 5 6 5 6 5 2 3 R 2 3 L 5 9 5 9 6 5 6 5 6 5 6 5 6 5 6 5 6 5 6 5 2 5 R 2 5 L 2 4 2 4 2 4 2 4 3 8 3 7 3 6 5 0 5 2 5 3 6 4 6 3 6 2 6 1 6 0 5 9 5 9 5 8 5 7 5 6 5 5 5 4 5 4 5 3 5 2 5 1 ...

Страница 14: ...e UP and DOWN keys If you continue exercising once the time has reached 0 00 the computer will begin beeping and reset itself to the original time set letting you know your workout is done 2 DISTANCE Displays the accumulative distance traveled during each workout up to a maximum of 99 9KM MILE 3 RPM Displays your pedal cadence 4 WATT Displays the amount of mechanical power the computer is receivin...

Страница 15: ...can press UP or DOWN keys to set your exercise TIME Press ENTER key to confirm your desired TIME 4 The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE Press ENTER key to confirm your desired DISTANCE 5 The CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES Press ENTER key to confirm your desired CALORIES 6 The PULSE will flash and ...

Страница 16: ... H R C Target H R 220 AGE x 85 Program 22 is the Target H R C Workout by your target heart rate value Users can exercise according to your desired Heart Rate program by setting your AGE TIME DISTANCE CALORIES or TARGET PULSE In these programs the computer will adjust the resistance level according to the heart rate detected For example the resistance level may increase every 20 seconds while the h...

Страница 17: ...aphics PRESET PROGRAM PROFILES PROGRAM 1 PROGRAM 2 PROGRAM 3 MANUAL STEPS HILL PROGRAM 4 PROGRAM 5 PROGRAM 6 ROLLING VALLEY FAT BURN PROGRAM 7 PROGRAM 8 PROGRAM 9 RAMP MOUNTAIN INTERVALS PROGRAM 10 PROGRAM 11 PROGRAM 12 RANDOM PLATEAU FARTLEK PROGRAM 13 PRECIPICE USER SETTING PROGRAM PROGRAM 14 USER 1 PROGRAM 15 USER 2 ...

Страница 18: ...email customerservice pincoffs ca Maurice Pincoffs Canada Inc 2011 17 PROGRAM 16 USER 3 PROGRAM 17 USER 4 HEART RATE PROGRAM PROFILES PROGRAM 18 55 H R C PROGRAM 19 65 H R C PROGRAM 20 75 H R C PROGRAM 21 85 H R C PROGRAM 22 TARGET H R C ...

Страница 19: ...11 18 HOW THE ELLIPTICAL WORKS The elliptical allows your feet to move in a natural elliptical path minimizing the impact on your knees and ankles The elliptical provides smooth quiet and variable exercise capabilities with Dual Action Handles for total body workout Stationary handlebar for stability ...

Страница 20: ... not working properly Replace monitor Tension control cable not connected Securely plug tension control cable into the extension tension control cable No tension Magnetic wheel not working properly Replace magnetic wheel Pulse wire not connected not connected Securely plug wires into the back of the monitor Hand pulse defective Replace hand pulse grip or ear clip Heart rate not displaying Monitor ...

Страница 21: ... of physical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigo...

Страница 22: ...tness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 70 of your maximum If you find this is too easy you may want to increase i...

Страница 23: ...d feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experience major discomfort you ...

Страница 24: ...ift your right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and letting your mouth open Rotate your shoulder head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES QUAD...

Страница 25: ... as far as you knees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against your right inner thigh Stretch of the right and your arms forward Keep toward your toe as far as possible Hold for 15 counts your right leg straight and...

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