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Copyright © 2019 Body Wisdom Ltd. All rights reserved.

www.body-wisdom.net

Disclaimer and Copyright

Please use this guide at your own risk. This guide is not meant to replace any medical advice. For any
treatment, diagnosis and follow up, you should consult your physician. Neither the publisher nor the
author is responsible for any health issues that may require medical supervision. Moreover, the
publisher and the author are not responsible for any negative consequences resulting from following
the information in this book and therefore are not liable for any damages occurred. References are
provided for informational purposes only and do not constitute endorsement of any websites or
other sources.

This publication is protected under the Universal Copyright Convention Act (UCC) and all other
applicable international, federal, state and local laws, and all rights are reserved, including resale
rights: you are not allowed to give or sell this Guide to anyone else. If you received this publication
from anyone other than Body-wisdom.net, you might have received a pirated copy. Please contact us
via e-mail support at [email protected] and notify us of the situation.

The author and publisher did their best to provide their most accurate and complete guide. However,
they do not accept any responsibility for errors or omission of information presented in this book.
Please use this guide as you see fit and at your own risk. Your physical personal condition might be
different from the authors, so might your equipment and setting (door, tree any supporting object
and workout environment), in fact it is very unlikely that the ability of the person exercising and the
workout environment are the same, which is why you need to adjust the use of information and
recommendations to your own situation accordingly.

Any trademarks, service marks, product names or named features are assumed to be the property of
their respective owners, and are used only for reference. There is no implied endorsement if we use
one of these terms.

As a last note, please use common sense. This Guide is meant to inform the reader, but is not
replacing common sense, medical advice, legal advice or any other professional advice.

Copyright © 2019 Body Wisdom Health and Fitness Limited. All rights reserved worldwide.

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Содержание Suspension Training System

Страница 1: ...User Guide of the Body Wisdom Suspension Training System by BodyWisdom ...

Страница 2: ...4 Handles Foot Cradle 5 Rubber bands 5 Storage bag 5 Anchor points Set Up 6 The Anchor Point 6 Door 6 Horizontal Pole 7 Vertical Pole 7 Horizontal Tree Branch 8 Vertical Tree Stem Branch 8 Safety 9 Handle Modes Foot Cradle Modes 11 Two Handle Mode 11 One Handle Mode 11 Two Foot Cradle Mode 13 One Food Cradle Mode 13 Pullup Mode 13 Stands 14 Sideway Stand 14 Feet in Foot straps 14 One Foot in Foot ...

Страница 3: ... you might have received a pirated copy Please contact us via e mail support at Sven body wisdom net and notify us of the situation The author and publisher did their best to provide their most accurate and complete guide However they do not accept any responsibility for errors or omission of information presented in this book Please use this guide as you see fit and at your own risk Your physical...

Страница 4: ... using the loop and feeding the main strap through it Main Strap The main strap is the strap originating from the anywhere anchor it is one seamless system other suspension trainers need a door anchor an outdoor anchor and extension straps this is all integrated in one seamless strap Cam Buckle The cam buckle helps to adjust the length of your Body Wisdom Sling with the ease of pushing a button Ca...

Страница 5: ...e strap creates a whole loop if the equalizer safety strap is in place Equalizer Safety Strap this is the strap with the G Metal rings preventing the handle strap from sliding through the cam buckle loop if one provides a unilateral load Handle Strap This is the entire strap that is connected to the handles Can be used as a separate pullup bar ...

Страница 6: ... Cradle As you can see you can have the Body Wisdom Sling in the handle mode left side of picture or in the foot cradle mode right side of the picture Rubber bands Help to keep the Body Wisdom Sling so incredibly compact Storage bag Practical way to store your Body Wisdom Sling when travelling ...

Страница 7: ... sure that the door is closing towards you Put the anchor behind the door Close the door and make sure nobody opens the door while you are working out Tug at the suspension trainer to tighten it up and avoid any unwanted slipping later on After giving it a thorough tug the anchor will be at the top of the door on the other side and thus be held in place by the door picture 4 You can start your wor...

Страница 8: ...loop of the Anywhere Anchor and give it a thorough tug right picture Vertical Pole A pole might be slippery especially if you apply downward pressure with the exercise so make sure the loop and the anchor are very tight and exercise with additional caution You will need to tug at the suspension trainer to tighten it up Try out every first exercise with a spotting leg to see whether or not your anc...

Страница 9: ...Anywhere Anchor and give it a thorough tug right picture Vertical Tree Stem Branch Depending on the bark of the tree a tree might be slippery especially if you apply downward pressure with the exercise If the surface is slippery you can also pull the main strap a few times through the loop of the Anywhere Anchor and give it a thorough tug in this picture it was only pulled once through the anywher...

Страница 10: ...e when training with a suspension trainer Make sure your workout surface is not slippery and that the Anchor System is set up properly The Cam Buckle also needs to be set up in the right way If you look towards your anchor point and the suspension trainer the cam buckle should show its bottom side as shown in the pictures ...

Страница 11: ...les or two foot cradle version If you would slip away with one handle foot cradle then this safety strap will hinder the entire strap from sliding through the cam buckle loop and thus save you from falling Please replace your system after either the main strap handle strap shows wear tear and or if the Cam Buckle loop is worn through or one of the Equalizer Straps is worn through ...

Страница 12: ... both handles make sure you load them equally with your weight One Handle Mode Feed handle B through A and then A through B again Tug on A Now you can use A as a single handle in a safe manner Never use only one handle without applying the one handle mode because the safety strap is not meant to hold your bodyweight step 2 step 1 A A B B B ...

Страница 13: ...12 P a g e Copyright 2019 Body Wisdom Ltd All rights reserved www body wisdom net A Step 5 step 6 A A A A B B step 3 step 4 A A B B ...

Страница 14: ...oth handles up you can use both straps as a foot cradle for one foot For your own safety make sure you do not slip out of any of the foot cradles Pullup Mode Take off the Equalizer Safety Strap feed the one handle through the Cam Buckle loop Throw one handle over a steady and stable object Branch horizontal pole and level the handles out so they are on an even level Now you are ready to do pullup ...

Страница 15: ...served www body wisdom net Stands Sideway Stand The foot of the leg which is closer to the anchor point is in front of the other they are creating a line Your body is lateral to the anchor point Feet in Foot straps Here you see both feet in the foot cradles ...

Страница 16: ...a g e Copyright 2019 Body Wisdom Ltd All rights reserved www body wisdom net One Foot in Foot cradle Here you see one foot in the foot cradles Heels in Foot Cradle Here you see both heels in the foot cradles ...

Страница 17: ...tand One knee is bent and the other knee straight The bent knee can act as a self spot and the straight knee can act as an extra resistance for when gravity does not provide enough resistance anymore The bent knee is getting straighter as you progress towards the end movement of the exercise ...

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