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Body Solid GSCL-360, Руководство пользователя

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USER MANUAL 

– EN  

IN 18268 Leverage Squat/Calf Machine Body Solid 

GSCL360 

 

Содержание GSCL-360

Страница 1: ...USER MANUAL EN IN 18268 Leverage Squat Calf Machine Body Solid GSCL360 ...

Страница 2: ... CONTENTS SAFETY INSTRUCTIONS 3 TECHNICAL DESCRIPTION 3 CONNECTION MATERIAL 4 PARTS LIST 4 ASSEMBLY 7 EXERCISE INSTRUCTIONS 8 ENVIRONMENT PROTECTION 10 TERMS AND CONDITIONS OF WARRANTY WARRANTY CLAIMS 10 ...

Страница 3: ...f all bolts and nuts before each exercise Do not use the product if it is damaged Exercise carefully and do not overextend The movements should not be abrupt to avoid injury to the user Exercise properly and to the appropriate degree High loads can lead to health complications Do not hold your breath during exercise Keep clothes and limbs away from moving parts Wear appropriate sportswear includin...

Страница 4: ...t M12 x 25 pre assembled 2 A9 Hex head bolt M12 x 70 pre assembled 2 A10 Bolt M10 x 16 10 B1 Nylon safety nut M12 12 B2 Nylon safety nut M10 4 B3 Nylon safety nut 3 8 pre assembled 4 C1 Washer M12 4 pcs pre assembled 28 C2 Washer M10 10 pcs pre assembled 16 C3 Washer M8 8 C4 Spring washer 8 C5 Washer 3 8 pre assembled 8 C6 Washer M20 pre assembled 2 C7 Spring washer M12 pre assembled 2 PARTS LIST ...

Страница 5: ...ber end cap 50 x 75 9212 011 1 D10 Rubber end cap Ø 90 x 10t 9310 016 4 D11 Anti slip tape 9630 003 2 D12 Steel spring Ø 20 x 1 5 x 70 L 8840 012 1 D13 Safety pin 8220 086 1 D14 Oil sleeve Ø 20 x Ø 26 8520 003 pre assembled 2 E1 Bearing 6004zz pre assembled 4 A 1 pcs B 2 pcs C 1 pcs E 1 pcs F 1 pcs G 1 pcs ...

Страница 6: ...6 H 1 pcs I 1 pcs J 2 pcs K 2 pcs L 1 pcs M 1 pcs N 1 pcs 8220 094 O 1 pcs 8220 087 P 2 pcs Q 2 pcs 9133 001 R 2 pcs 9133 002 ...

Страница 7: ...7 S 1 pcs 8210 058 ASSEMBLY Step 1 ...

Страница 8: ... diet leads to weight loss 1 WARM UP This phase serves to improve the blood circulation of the whole body and to warm up the muscles to reduce the risk of convulsions and muscle injury We recommend performing the stretching exercises below When dragging stay in the end position for approximately 30 seconds do not make sudden movements and do not vibrate ...

Страница 9: ...sing at slower pace Stretching your muscles after exercise is extremely important you need to avoid sudden movements and vibrations With improved fitness you can lengthen and increase exercise intensity Train regularly at least three times a week SHAPING MUSCLES For muscle shaping it is important to set a high load The muscles will be more stressed which may cause that you will not be able to exer...

Страница 10: ...with its registered office in Borivojova Street 35 878 Prague 13000 Company Registration Number 26847264 registered in the Trade Register at Regional Court in Prague Section C Insert No 116888 According to valid legal regulations it depends whether the Buyer is the End Customer or not The Buyer who is the End Customer or simply the End Customer is the legal entity that does not conclude and execut...

Страница 11: ...fulfilled or in the case of reporting the defect by mistake etc the Seller is eligible to require a compensation for all the costs arising from the repair The cost shall be calculated according to the valid price list of services and transport costs If the Seller finds out by testing that the product is not damaged the Warranty Claim is not accepted The Seller reserves the right to claim a compens...

Страница 12: ...12 ...

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