Body Solid GLA400 Скачать руководство пользователя страница 4

I m p o r t a n t   S a f e t y   I n s t r u c t i o n s

   

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Before beginning any fitness program, you should obtain a complete physical examination from your physician.

Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.

Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.

Antes de comenzar cualquier programma de ejercicios, deberias tener un examen fisico con su doctor.

      When using exercise equipment, you 

      should always take basic precautions, 

      including the following:

Read all instructions before using the 

GLA400

.  

 

       These instructions are written to ensure your safety

       and to protect the unit.

  

                         

Do not remove any safety labels from the 

       machine.

Do not allow children on or near the equipment.

Use the equipment only for its intended purpose 

       as described in this guide. Do not use accessory

       attachments that are not recommended by the

       manufacturer. Such attachments might cause         

       injuries.

Wear proper exercise clothing and shoes for your 

       workout, no loose clothing.

Keep hands, limbs, loose clothing, and long hair well

       out of the way of all moving parts.

Use care when getting on or off the unit.

Do not overexert yourself or work to exhaustion.

If you feel any pain or abnormal symptoms, stop        

       your workout immediately and consult your 

       physician.

Never operate unit when it has been dropped or

       damaged. Return the equipment to a service 

       center for examination and repair.

Never drop or insert objects into any opening in 

       the equipment.

Always check the unit and its cables before each 

       use. Make sure that all fasteners and cables are 

       secure and in good working condition.

Do not use the equipment outdoors or near water.

      Personal Safety During Assembly

Before beginning assembly, please take the time 

       to read the instructions thoroughly.

Read each step in the assembly instructions and

       follow the steps in sequence. Do not skip ahead. 

       If you skip ahead, you may learn later that you  

       have to disassemble components and that you 

       may have damaged the equipment.

Assemble and operate the

 

GLA400

 on a solid,

       level surface. Locate the unit a few feet from the

       walls or furniture to provide easy access.

The 

GLA400

 

is designed for your enjoyment. By  

following these precautions and using common sense, 

you will have many safe and pleasurable hours of 

healthful exercise with your Body-Solid 

Lat Attachment.

After assembly, you should check all functions to

ensure correct operation. If you experience problems, 

first recheck the assembly instructions to locate any 

possible errors made during assembly. If you are unable 

to correct the problem, call the dealer from whom you 

purchased the machine or call 

1-800-556-3113

 for the 

dealer nearest you. 

Obtaining Service

Please use this Owner’s Manual to make sure that all

parts have been included in your shipment. When

ordering parts, you must use the part number and

description from this Owner’s Manual. Use only

Body-Solid replacement parts when servicing this

machine. Failure to do so will void your warranty and

could result in personal injury.

For information about product operation or service,

check out the official Body-Solid website at

www.bodysolid.com or contact an authorized

Body-Solid dealer or a Body-Solid factory-authorized

service company or contact Body-Solid customer

service at one of the following:

Toll Free:  1-800-556-3113

Phone:    1-708-427-3555

Fax: 

  1-708-427-3556

Hours:    M-F 8:30-5:00 CST

E-Mail:    [email protected]
Or write to:  

Body-Solid, Inc.

  Service 

Department

 

 

1900 S. Des Plaines Ave.

 

 

Forest Park, IL 60130 USA

Retain this Owner’s Manual for future

reference. If you need to order replacement 

parts please be prepared to provide the

following information when contacting us so

that we can assist you better.

1. Model Number

2. Place of Purchase

3. Serial Number (S/N)

4. Part # and Description

Содержание GLA400

Страница 1: ... A s s e m b l y I n s t r u c t i o n s O W N E R S M A N U A L V GLA400 20190816 GLA400 ...

Страница 2: ...result in death or serious injury It is imperative that you retain this Owner s Manual and be sure all warning labels are legible and intact Replacement Owner s Manuals and warning labels are available from your local Body Solid dealer If you have any questions about the operation set up or maintenance of this machine please call our customer service department at 1 800 556 3113 DWRULE 4 DWRULE 4 ...

Страница 3: ...a b l e o f C o n t e n t s 3 SAFETY INSTRUCTIONS PAGE 4 PREPARATION PAGE 5 HARDWARE ILLUSTRATION PAGE 6 PART HARDWARE LIST PAGE 10 ASSEMBLY INSTRUCTIONS PAGE 12 EXPLODED VIEW PAGE 23 CONTACT PAGE PAGE 24 ...

Страница 4: ...thoroughly m Read each step in the assembly instructions and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment m Assemble and operate the GLA400 on a solid level surface Locate the unit a few feet from the walls or furniture to provide easy access The GLA400 is designed for your e...

Страница 5: ...e but are not limited to m Standard Wrench Set m Metric Wrench Set m Adjustable Wrench Installation Requirements Follow these installation requirements when assembling the GLA400 Set up the GLA400 on a solid flat surface A smooth flatsurface under the machine helps keep it level A level machine has fewer malfunctions Provide ample space around the machine Open space around the machine allows for e...

Страница 6: ... a r d w a r e I l l u s t r a t i o n Part 2 M12x105mm HEX HEAD BOLT QTY 2 Part 1 M16x185mm HEX HEAD BOLT QTY 4 Part 3 M12x75mm HEX HEAD BOLT QTY 2 Part 4 M10x90mm HEX HEAD BOLT QTY 2 Part 5 M10x65mm HEX HEAD BOLT QTY 2 ...

Страница 7: ...HREE PLACE DECIMAL NEXT ASSY MATERIAL NAME REV SOCKET HEAD CAP SCREW_ ENG APPR N THIS Y OF ANY A WHOLE ON OF COMMENTS DRAWN MFG APPR A B 1 2 COMPANY NAME UNLESS OTHERWISE SPECIFIED CHECKED SIZE TITLE PROPRIETARY AND CONFIDENTIAL INTERPRET GEOMETRIC TOLERANCING PER Q A FINISH DWG NO DATE USED ON A DIMENSIONS ARE IN INCHES TOLERANCES FRACTIONAL ANGULAR MACH BEND TWO PLACE DECIMAL THREE PLACE DECIMAL...

Страница 8: ...45 8 G L A 4 0 0 H a r d w a r e I l l u s t r a t i o n Part 12 M12 FLAT WASHER QTY 8 Part 11 M16 FLAT WASHER QTY 8 Part 13 M10 FLAT WASHER QTY 12 Part 14 M10 LOCK WASHER QTY 3 ...

Страница 9: ... Part 16 m12 NYLON LOCK NUT QTY 4 Part 27 M12 HEX NUT QTY 2 Part 15 M16 NYLON LOCK NUT QTY 4 CHECKED TITLE DATE NAME ENG APPR DRAWN A B 1 COMPANY NAME UNLESS OTHERWISE SPECIFIED CHECKED DIMENSIONS ARE IN INCHES TOLERANCES FRACTIONAL ANGULAR MACH BEND TWO PLACE DECIMAL N ENG APPR DRAWN A B 2 ...

Страница 10: ... LAT BAR LOW ROW BAR GUIDE ROD PULLEY BRACKET M16x185mm HEX HEAD BOLT M12x105mm HEX HEAD BOLT M12x75mm HEX HEAD BOLT M10x90mm HEX HEAD BOLT M10x65mm HEX HEAD BOLT M10x45mm HEX HEAD BOLT M10x40mm HEX HEAD BOLT M10x20mm HEX HEAD BOLT M10x45mm SOCKET HEAD CAP SCREW M4x8mm SET SCREW M16 FLAT WASHER M12 FLAT WASHER M10 FLAT WASHER M10 LOCK WASHER M16 NYLON LOCK NUT m12 NYLON LOCK NUT m10 NYLON LOCK NUT...

Страница 11: ...escription 26 27 28 29 30 31 32 33 34 35 36 37 38 39 8 2 1 1 1 2 1 1 1 2 2 1 1 4 PULLEY M12 HEX NUT CABLE cylinder lock SELECTOR ROD TOP BOLT SELECTOR ROD RUBBER DoNUT LANYARD WEIGHT STACK PIN TOP PLATE WEIGHT FOAM SLEEVE FOAM GRIP FOAM ROLLER Top Cable spacer ...

Страница 12: ...crew onto bolts they must be wrench tightened to fully go on 1A Attach Left Base Frame B to Power Rack K using 2 1 M16x185mm Hex Head Bolt 4 11 M16 Flat Washer 2 15 M16 Nylon Lock Nut 1B Attach Right Base Frame C to Power Rack K using 2 1 M16x185mm Hex Head Bolt 4 11 M16 Flat Washer 2 15 M16 Nylon Lock Nut 1C Attach Center Left Right Base Frames A B C together using 2 2 M12x105mm Hex Head Bolt 4 1...

Страница 13: ...S T E P 1 Above shows Step 1 assembled and completed 13 ...

Страница 14: ...et Head Cap Screw 1 14 M10 Lock Washer 2B Install Guide Rods H onto the holes of Center Base Frame A Option 1 2C Install Rubber Donuts 31 and slide to the bottom of the Guide Rods D 2D Slide 15pcs of weight plates 39 onto Guide Rods H Be careful to hold guide rods steadily when installing weight plates 2F Install Top Plate 34 onto the Guide Rods Note Please make sure the grooves of the weight plat...

Страница 15: ...S T E P 2 Above shows Step 2 Option 1 assembled and completed 15 Above shows Step 2 Option 2 assembled and completed ...

Страница 16: ...mponents may be pre assembled Nylon lock nuts will not fully screw onto bolts they must be wrench tighten to fully go on 3A Attach Top Frame D to Power Rack L using 2 3 M12x75mm Hex Head Bolt 4 12 M12 Flat Washer 2 16 M12 Nylon Lock Nut 3B Attach Top Frame D to Guide Rods H using 2 3 M10x20mm Hex Head Bolt 2 13 M10 Flat Washer 2 14 M10 Lock Washer ...

Страница 17: ...S T E P 3 Above shows Step 3 assembled and completed 17 ...

Страница 18: ...13 M10 Flat Washer 4 17 M10 Nylon Lock Nut 4 39 Spacer 2 J Pulley Bracket NOTE Cable 38 must go over Top Frame D Do not put Cable 38 through Top Frame D 4D Install Top Cable 38 by first assembling the small ball end into the Selector Rod Top Bolt 29 and attaching the Cable Cylinder Lock 28 over the ball end of the cable Secure it by tighten in the Set Screw 10 4E Install the M10X40mm Hex Head Bolt...

Страница 19: ...S T E P 4 Above shows Step 4 assembled and completed 19 Note Some components are pre assembled ...

Страница 20: ...ock nuts will not fully screw onto bolts they must be wrench tightened to fully go on 5A Attach Lat Bar F to the Snap Link of Top Cable 38 5B Attach Low Row Bar G to the Snap Link of Low Cable 24 NOTE Cable Tension can be adjusted at several locations by adjusting 1 holes of Pulley Brackets J 2 Chain Steel 23 3 Selector Rod Top Bolt 29 ...

Страница 21: ...S T E P 5 Above shows Step 5 assembled and completed 21 ...

Страница 22: ...45 22 N o t e s ...

Страница 23: ...23 G L A 4 0 0 E x p l o d e d V i e w ...

Страница 24: ...id All rights reserved Body Solid reserves the right to change design and specifications when we feel it will improve the product Body Solid machines maintain several patented and patent pending features and designs All rights reserved on all design patents and utility patents PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW S N 015302 GLA400 ...

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